OATMEAL PANCAKES | healthy recipe without banana
Aug 18, 2023
OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well. https://cleananddelicious.com/oatmeal …https://cleananddelicious.ck.page/wee …https://sites.prh.com/cleananddelicious https://sites.prh.com/cleananddelicious [email protected] https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!http://tinyurl.com/jaxbcd6 https://amzn.to/3D1RGGX https://amzn.to/3ChePES https://amzn.to/3kXqnHw https://amzn.to/3D7ckFs http://amzn.to/2oEQdnV https://tinyurl.com/CDVeganPancakes https://cleananddelicious.com/peanut- …https://bit.ly/CDbananaoatpancakes https://bit.ly/CDpumpkinproteinpancake https://cleananddelicious.com/ https://www.instagram.com/clean_and_d …https://bit.ly/2XvSjVh https://www.pinterest.com/danispies/ https://twitter.com/DaniSpies
Content
0.24 -> hello my friends it's danny and today i
2.639 -> am showing you how to make easy healthy
5.44 -> hearty oatmeal pancakes now many of you
8.16 -> really enjoyed my banana oatmeal
10 -> pancakes thank you for all the positive
11.84 -> feedback on those i super appreciate it
14 -> and i will of course link that recipe
15.759 -> down in the description box below but i
18.56 -> also know that many of you just don't
20.8 -> like bananas so i wanted to create an
23.439 -> oatmeal pancake recipe that does not use
26.24 -> any bananas and that can easily be made
28.88 -> vegan as well which i'm gonna of course
30.56 -> show you how to do in this video so
32.48 -> here's what i'm gonna do i grab a nice
34.559 -> big bowl and into that bowl goes one cup
37.76 -> of old-fashioned rolled oats along with
40.32 -> one cup of unsweetened almond milk or
42.8 -> whatever type of milk you prefer or have
45.36 -> on hand let that sit for about 10
47.68 -> minutes because that's going to give the
49.039 -> oats an opportunity to soften a bit and
51.52 -> this is normally when i would grab the
53.039 -> rest of my ingredients but today i'm
54.64 -> going to use this time to chat with you
56.64 -> now a lot of times when you're trying to
58.8 -> eat better feel better or work towards
61.359 -> health and or weight loss goals we have
63.76 -> this idea that we have to focus on what
66.08 -> we need to eliminate or take away from
68.32 -> our diets right it's a how to eat less
71.119 -> mentality and this approach really
73.28 -> creates feelings of restriction and
75.6 -> deprivation and it's just not enjoyable
78.08 -> nor is it sustainable so instead what i
80.96 -> recommend and what has really helped me
83.28 -> in my own journey of eating better is to
85.759 -> shift that focus to all of the foods
88.4 -> that you want to be incorporating into
90.32 -> your diet right so the focus on real
92.72 -> whole fresh foods and then having some
94.88 -> fun finding ways to get them on your
96.96 -> plate and to cook them up not only is
99.119 -> this delicious and satisfying and
101.6 -> satiating but it's a lot more enjoyable
105.28 -> which therefore makes it a lot more
107.04 -> sustainable okay now that the oats have
109.439 -> had some time to sit and soften a bit
111.68 -> we're ready for some more ingredients
113.2 -> and do note all of this is going to be
114.799 -> happening in one bowl so we can keep the
117.2 -> dishes to a minimum so i've got two eggs
120.799 -> this could also be four egg whites or if
123.119 -> you wanted to keep the recipe 100
125.68 -> plant-based and vegan you could sub in a
128.56 -> chia or a flax egg i recommend only
131.12 -> using one as when i tested it myself i
133.76 -> found two made it the batter way too
135.76 -> thick so it's either two whole eggs
138.72 -> four egg whites or
140.72 -> one chia or flax egg then i have one
143.2 -> tablespoon of melted coconut oil
145.84 -> a teaspoon of vanilla extract
148.239 -> and then a tablespoon of maple syrup
150.64 -> that's going to round out and sweeten
152.319 -> the batter a bit so let's stir that all
154.319 -> together get it mixed really well and
157.12 -> then we're ready for the rest of our dry
159.68 -> ingredients starting with 2 3 of a cup
162.48 -> of oat flour if you're not familiar with
165.68 -> oat flour it's simply just ground up
167.599 -> oats so many grocery stores sell it
170 -> pre-made already so you could just go to
171.519 -> the store and pick up some oat flour or
173.519 -> you could simply make them yourself by
175.36 -> taking some rolled oats and grinding
177.36 -> them up in a coffee grinder a food
179.519 -> processor or a blender and just a side
182.8 -> note this recipe also works subbing one
185.68 -> for one a traditional white or whole
187.92 -> wheat flour and it also works one for
190.08 -> one using almond flour so it's a very
192.8 -> flexible recipe that you can adapt
195.12 -> depending on your personal preferences
197.12 -> next i have two teaspoons of baking
199.599 -> powder that's going to help our pancakes
201.28 -> get nice and fluffy a half a teaspoon of
204.08 -> sea salt and a teaspoon of ground
206.72 -> cinnamon i'm going to stir this all
209.36 -> together
210.56 -> get everything really well incorporated
213.04 -> and then finally we're going to add some
215.04 -> sterns i'm adding in a third of a cup of
217.599 -> chopped up pecans i love the combination
220.159 -> of oatmeal and cinnamon and pecans
222.239 -> together but you can of course use
224.319 -> anything you love in your pancakes a few
226.64 -> other of our personal favorites are
228.08 -> chopped up walnuts little mini chocolate
230.48 -> chips diced up apples and or diced up
233.36 -> pears okay so i've got a nice large
235.599 -> non-stick skillet heating up over a
237.36 -> medium-low heat and i'm going to grease
239.36 -> that with a little bit of coconut oil so
241.04 -> nothing sticks to the pan keep in mind
243.439 -> you don't want to use cooking sprays if
245.2 -> you're using a non-stick pan because it
246.879 -> will ruin the finish on the pan once the
249.12 -> pan is heated up i'm just going to drop
252 -> the batter in i personally prefer a
254.4 -> small to medium sized pancake i usually
256.639 -> get anywhere between three to four in
258.639 -> the pan you don't want to crowd them
260.239 -> give them a little bit of space and
262 -> you're gonna see after about two minutes
264.24 -> the pancake is going to start to set up
266.08 -> around the sides just like this it'll
268 -> puff up a bit you just want to get right
269.84 -> underneath there and flip it over you
272 -> should have this nice beautiful golden
273.759 -> brown color over the top let it go for
276.08 -> another minute to two until both sides
278.8 -> are golden brown and the pancake is
280.4 -> cooked through then you're just going to
282.24 -> repeat that until you work through all
284 -> of your pancake batter keep in mind if
286.479 -> your pancakes are getting too brown on
288.96 -> the outside before they're cooking in
290.72 -> the middle then you're just going to
292.08 -> want to turn your heat down a little bit
293.759 -> vice versa if they're cooking through
295.36 -> the middle quickly but they're not
296.56 -> getting a nice golden brown on the
297.919 -> outside then you just want to turn your
299.52 -> heat up a little bit right you just want
301.199 -> to dance with a little bit until you get
302.96 -> them right where you want them now i
304.96 -> love to top these pancakes with a bit of
307.039 -> fresh fruit and a drizzle of maple syrup
309.919 -> over the top for a more traditional
311.68 -> breakfast and when i'm in grab-and-go
313.6 -> mode i will take that pancake put a
315.759 -> smear of almond butter over the top and
318.72 -> or a little bit of greek yogurt and keep
321.36 -> in mind that these pancakes also work
323.199 -> really well for meal prep you can make
325.36 -> them ahead store them in an airtight
327.199 -> container and they will happily live in
328.8 -> your fridge for up to five days and up
331.199 -> to three months in the freezer i'm super
333.52 -> excited for you to give this recipe a
334.96 -> try when you do let me know and if you
337.36 -> enjoyed this recipe consider taking a
340 -> moment to subscribe to the channel
342 -> liking the video and sharing with
343.6 -> anybody else you know who wants to make
345.36 -> healthy eating easy thank you so much
347.6 -> for watching i'm danny spees and i'll
349.199 -> see you back here next time with some
351.52 -> more clean and deliciousness cheers
375.039 -> you
Source: https://www.youtube.com/watch?v=Fee8Kx4gEw0
