How to lower blood pressure immediately and control quickly at home
How to lower blood pressure immediately and control quickly at home
Learn how to lower blood pressure immediately with high blood pressure control quickly at home!
WHY BLOOD PRESSURE: High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!
I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!
So if you don’t already have it download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,
WHAT INCREASES BLOOD PRESSURE: It’s not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you: • Are overweight • Eat too much salt and do not eat enough fruit and vegetables • Do not do enough exercise • Drink too much alcohol or coffee (or other caffeine-based drinks) • Smoke • Do not get much sleep or have disturbed sleep • Are over 65 • Have a relative with high blood pressure • Are of black African or black Caribbean descent • Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.
LOWER BLOOD PRESSURE NATURALLY: These lifestyle changes can help prevent and lower high blood pressure: • Reduce the amount of salt you eat and have a generally healthy diet • Cut back on alcohol • Lose weight if you’re overweight - • How to lose belly fat and reduce weig… • Exercise regularly • Cut down on caffeine • Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares high blood pressure control quickly at home!
Content
0 -> So if you haven't guessed it already this
week's responding to your comments is all
3.96 -> about blood pressure let's look at the comment
Dave Castillo says Hey Abraham please make a video
9.72 -> on how to lower blood pressure my doctor said
I need better control well what are we waiting
14.52 -> for hit that like button if you're fired up for
this and let's begin okay so generally speaking
19.86 -> any measurement from 140 over 90 millimeters
of mercury is considered high blood pressure
25.56 -> otherwise known as hypertension and sadly high
blood pressure is known as the silent killer
31.14 -> this is because it increases your risk of heart
attacks Strokes heart disease and kidney disease
37.08 -> without you even knowing it now don't worry I've
got some good news for you because well-controlled
42.54 -> blood pressure can actually reduce your risk of
heart attacks and strokes by 30 I know I know
49.74 -> okay so without further Ado let's jump straight
into tip number one then on what you need to do
55.26 -> reduce your salt intake the average person has
about 8 gram salt every single day this is way
62.76 -> too much okay we need to be aiming for a maximum
of six grams of salt a day preferably less than
68.88 -> that if you can because this is one of the best
things that you can do to help lower your blood
72.84 -> pressure naturally so you need to get rid of the
Shaker and replace it for herbs and spices instead
77.88 -> in terms of how much is six grams of salt here's
a good representation one teaspoon is about six
83.7 -> grams of salt okay do not exceed that triangle
a bit less than that if you can okay but do not
89.04 -> exceed that moving on to tip number two cut down
your caffeine consumption drinking more than four
94.62 -> cups of coffee a day can increase your blood
pressure so what you need to do is reduce your
99.24 -> caffeine intake reduce your coffee intake reduce
your energy drinking tip reduce your tea intake
103.2 -> this is all going to help with our blood pressure
and Diving straight into tip number three sleep
107.4 -> make sure you're getting eight hours of sleep
every single night if you're not getting enough
111.6 -> sleep this can make your blood pressure go up okay
I do have a lot of videos on sleep and how to get
116.7 -> more sleep if you haven't seen it give it a watch
because it can be really helpful helping lower
120.9 -> your blood pressure I'm moving on to tip number
four monitor your lifestyle and blood pressure
125.34 -> readings now I've spent two and a half years
creating the blood pressure monitor Pro app which
130.44 -> you can see here this app is really helpful
because it helps you store your home blood
134.94 -> pressure readings it helps you see trends of
your blood pressure readings and analyze your
139.44 -> lifestyle and give you tips on basically what
you need to improve on to help with your blood
144 -> pressure so if you haven't got it already what are
you waiting for go on your app store and give it
148.26 -> a download just search blood pressure monitor
Pro make sure the icons match okay there is a
153.66 -> one-off fee of 99 cent, 99 Pence, Euro wherever
you are in the world it's the same cost basically
158.34 -> there's no other charges but believe me you won't
regret that purchase and moving swiftly into tip
164.64 -> number five maintain your five a day of fruit
and veg research has shown that having enough
169.32 -> fruit and veg can help lower blood pressure
okay so make sure you're getting your fiber
173.76 -> day easy as that and jumping straight into
tip number six if you can maintain 30 minutes
178.5 -> of moderate intensity exercise at least five
days a week this is really going to help lower
182.94 -> your blood pressure naturally also if you are
overweight please try and lose weight this is
188.52 -> also going to massively help lower your blood
pressure sure if you haven't seen the Abraham
192.48 -> diet yet we've had over 20 25 million views on it
it's a video that I've made on how you can lose
197.7 -> weight you can lose 0.5 to 1 kilograms every
single week really easily so if you want more
202.92 -> information on that give the video what you'll
be up here and in the description below let's
207.12 -> swiftly move on to tip number six okay if you're
drinking more than 14 units of alcohol Maybe
215.88 -> secondly if you smoke any amount whatsoever any
form of smoking is going to increase your blood
220.68 -> pressure so you need to quit and I know sometimes
it's easier said than done but I do have quite a
225.24 -> few good videos on quitting smoking and reducing
your alcohol consumption I'll leave links to it up
229.56 -> here and in the description below with loads more
information in the description too I really hope
233.94 -> my tips help you thank you for watching always
remember you're awesome and I'll see you next week
