How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
Disclaimer: This family friendly video is made for teenagers and adults. Tools used in the tutorials include hot glue, crafting knife and other objects, which are not suitable for people under 13 years old.
Content
0.2 -> In this video, I'll show you ten quick and healthy breakfast and lunch ideas for school or work
5.52 -> These recipes are perfect for days when you're running
late and you want to have something nutritious to eat
9.18 -> and tasty on the go.
25 -> Hey Mom!
25.8 -> I'm good! I just got back from school and now I'm eating some lunch.
31.16 -> Oh... you know just some potatoes and bread and then some tomatoes and some cheese.
38.2 -> Yeah, pretty balanced! Oh mom, can you take me to the dance class I have it at 5.
42.84 -> Ok great! See you then. Bye
63.48 -> Mom? You know, never mind... I'm not going to the dance class today.
69.6 -> No, I feel really sick. I don't know, maybe the potatoes were rotten. I don't know...
75.76 -> Yeah, I'm just gonna rest. Ok. See you, bye!
82 -> I should really start eating healthier... Let's do this!
92.8 -> Hey loves! I'm super excited about today's
video because it was requested a lot and I've
96.95 -> never filmed something like that before. I'm
going to show you 10 healthy breakfast and
101.24 -> lunch ideas for back to school. These are
all very easy and quick to make - you can
105.179 -> make them the night before and then in the
morning you just grab breakfast and lunch
108.84 -> and you're good to go. I hope you guys are
excited and let's get started.
112.439 -> Let's start with 5 delicious and healthy breakfast
ideas! First we are making these delicious
117.479 -> oatmeal cookies. You need just two ingredients
to make them: One cup of oats and 2 ripe bananas.
123.579 -> Peel and then mush the bananas with a fork
until you get that runny consistency. Put
130.009 -> it into a bowl and add your oats. Mix it well
with a spoon and you can totally finish here
136.76 -> or you can add some more ingredients for a
fuller taste. I like to pop in some cinnamon.
142.53 -> You can mix in chocolate chips, nuts, raisins
whatever you prefer. Take a parchment lined
150.72 -> baking tray and place on the mixture in little
piles like this. I am going to flatten the
155.35 -> top with a spoon, to make them look more like
cookies. I like to decorate mine with some
160.45 -> dried blueberries and cranberries. You could
have just mixed this into the cookie mixture,
164.69 -> but I like how the cookies look with the dried
fruit on top. Put your cookies in the oven
173.65 -> at 350 Fahrenheit for 15 minutes. Here they
are all done, smelling delicious! Put them
184.18 -> in an air tight container and you have a great
breakfast on the go ready. You can make these
188.56 -> on the weekend and they will last you for
the entire week. When you are running late
192.5 -> for school you can just grab a couple of cookies
and you're out the door. A perfect way to
196.54 -> get a nutritious and super tasty breakfast
on the go. I also love how you can tailor
200.89 -> this recipe by mixing in the ingredients you
like.
204.99 -> Another great breakfast to go idea is a yogurt
and fruit in a cone! Take an ice cream cone
210.2 -> and ignore me pretending to be a unicorn.
Put some fruit in the cone like that, I have
215.01 -> some blueberries, which you guys know I am
obsessed with. Take a big spoon of yogurt.
220.13 -> I like using Greek version because it's thicker
and also richer in protein than the usual
224.61 -> one. Put it on the cone just like ice cream
and then top it off with some more fruit.
229.33 -> I have blueberries and strawberries. Voila,
a minute breakfast that you can eat on your
236.26 -> way to school. This breakfast is so yummy
and it also looks adorable, right? I know
241.63 -> that the cone contains sugar but you get your
protein from yogurt and benefits from fruit
246.37 -> so from time to time I think this is a great
breakfast or a snack to have. Cheers! Cheers
251.56 -> with a blueberry shot...
253.18 -> If you like fruit as much as I do then you
will love the next idea which is a fruit salad
257.279 -> in a jar. Basically you just want to cut small
pieces of different fruits of your choice
261.81 -> and put those in the jar.
Today I found in the fridge some pineapple,
265.36 -> which is one of my favorite fruits and is
also a great source of vitamins C and B. Then
270.189 -> I also have some strawberries, because who
doesn't love strawberries right. Here I have
276.65 -> some clementines too. And no I don't know
how to juggle. To me clementines are such
281.689 -> a christmassy food. The markets are full of
this yummy fruit in November and December.
286.87 -> In the jar I first popped some red currants,
pineapple, then blueberries, strawberries
292.37 -> and clementines. There you go - an easy and
nutritious breakfast for school or work! You
298.009 -> can make this fruit salad the evening before
and in the morning you have a delicious breakfast
302.02 -> waiting for you.
303.629 -> This next one is probably my favorite breakfast
in the bunch – delicious granola bars with
308.15 -> nuts, fruit and chocolate chips! You need
chopped cashews, pumpkin seeds, chopped almonds,
315.819 -> cranberries, puffed rice, dark chocolate chunks,
flax seeds and a pinch of salt. Give it a
321.49 -> little mix and then in a separate bowl combine
one table spoon of almond or peanut butter
326.74 -> and a quarter of a cup of rice syrup. Stir
those two together until you have a nice even
334.969 -> mixture and then pour it into the bowl with
nuts and seeds. Mix well until all the ingredients
340.449 -> are nicely incorporated, like that. Put the
mixture on a smaller parchment lined baking
346.979 -> sheet. Flat it down really well to assure
there are no free spaces in the mix. Pop it
353.12 -> in the oven and bake at 325 degrees Fahrenheit
for about 20 minutes. You can cut your bars
358.96 -> when the mixture is still hot or you can wait
for them to cool down. These granola bars
363.61 -> are seriously delicious! You can store them
in an air tight container so they remain fresh
368.259 -> and crispy. Or you can put your bar in a little
plastic bag and you can have it as a snack
372.689 -> during the day. The granola bars that you
buy in a shop are usually packed with sugar
376.789 -> and other unhealthy stuff. With this homemade
bars you know what you put in and you can
381.379 -> always adjust the recipe to your liking!
383.889 -> When you have more time before your classes
start you can make this breakfast, which is
387.229 -> just as yummy as it is pretty to look at!
For the pepper eggs, first cut two slices
392.55 -> of pepper, which should be about half an inch
thick. Place them in a frying pan and beat
397.229 -> one egg into each pepper ring. See how cool
this looks already!? Add a pinch of salt or
405.21 -> any other seasoning of your choice. While
the eggs are cooking I am going to make some
409.099 -> fruit kebabs, because I want this breakfast
to be extra picture worthy! Take the fruits
413.629 -> of your choice and cut them into pieces. Here
I have some strawberries, a kiwi, a banana
418.869 -> and blueberries. If you love blueberries,
Norway is definitely the place to live. If
423.909 -> you follow me on Instagram you know that.
I've been picking so much blueberries this
427.55 -> year, they were literally everywhere! Here
you go, how adorable are these and of course
432.159 -> tasty and healthy too! I love them. When the
eggs are done, carefully put them on a plate.
438.74 -> And as a side we have our pretty fruit kebabs.
This breakfast is just delicious, nutritious
443.439 -> and totally Instagram worthy. I mean come
on, don't deny it, I know you do it to. We're
448.77 -> all guilty here. No but seriously, I think
this is a great breakfast for when you have
453.3 -> a bit more time and you want to eat something
healthy, but also have fun preparing it. Breakfast
457.919 -> for champs for sure!
461.729 -> Now let's move on to the lunch portion of
this video! First we are making some healthy
466.059 -> egg muffins with veggies. Beat three eggs
into a mixing bowl. Take your hand mixer and
475.289 -> whisk the eggs. While doing that add about
a deciliter of milk and one or two table spoons
480.219 -> of flour. I am using almond milk and buckwheat
flour, but any milk and flour will do. Pour
485.719 -> the mixture into the muffin form. Since I
have the silicone form I don't have to use
490.089 -> the paper muffin cups. But go ahead and use
those if you have them. Leave the muffins
494.939 -> aside for a minute and cut the veggies of
your choice into small pieces. I have some
499.36 -> pepper, tomato and a zucchini. You can also
put in mushrooms, carrots, spinach or any
504.779 -> other vegetables of your choice. Throw the
veggie pieces into the muffin mixture – as
511.469 -> much or as little as you like. I like to be
quite generous with vegetables so I am putting
516.16 -> in loads of them. Put the muffins in the oven
and bake at about 320 degrees Fahrenheit for
521.95 -> 20 minutes. These muffins are so yummy and
healthy and you can have them hot or cold.
532.34 -> Make them the day before and then take them
to school or work. I added some grapes, goji
537.26 -> berries and almonds to my lunch box as well.
The egg muffins are also nice as a little
542.5 -> snack at home. In the fridge they will last
you up to 3 to 4 days. A tasty and nutritious
547.51 -> lunch for school.
553.1 -> A great lunch idea on the go is a salad in
a jar. The options here are endless so use
558.12 -> whatever salad you like or happen to have
in the fridge. I'm going to use some cherry
562.27 -> tomatoes – these are so sweet and good.
I also like to add a lot of peppers, I have
566.9 -> a yellow and an orange one. I will also add
some cucumber to my salad. Finally I am cutting
576.03 -> some feta cheese cubes and now it's time to
throw all of that goodness into a jar! You
580.63 -> can make this salad the day before school
and then just grab it in the morning. Especially
584.25 -> if you are not using leafy greens in your
salad like me. Drizzle with a bit of olive
589.2 -> oil and a splash of lemon juice for the dressing.
You can throw this salad in your school bag
595.08 -> and have it ready for when your tummy gets
hungry. I eat salad for lunch almost every
599.62 -> day and I love how it fills you up but it
is also a light meal. Heavy lunches sometimes
604.19 -> make me feel tired and without energy for
the rest of the day. A nice salad like this
608.57 -> will instead make you feel refreshed and full
of energy.
613.38 -> Next we're making this delicious spelt bread
sandwich! I am going to show you how I make
617.63 -> the most tasty and quick bread from scratch.
Put five hundred grams of spelt flour into
622.76 -> a bowl. I am using a mix of finely and coarsely
ground flour. Add a tablespoon of baking soda,
628.81 -> a teaspoon of sugar, I am using coconut sugar,
a pinch of salt, two table spoons of olive
633.89 -> oil, juice of half a lemon and 5,5 deciliters
of water. Mix this thoroughly until all the
640.39 -> ingredients are evenly combined. Pour the
mixture into a bread form. Sprinkle with some
647.45 -> sunflower seeds and put it in the oven. Bake
for an hour at 320 degrees Fahrenheit. This
656.62 -> bread only takes 10 minutes of your time and
is just so much healthier than the ones you
660.17 -> buy in a supermarket, which normally have
too much salt added plus all the preservatives
664.92 -> and other nasty stuff. Since I learned this
recipe from my boyfriend's mom almost a year
669.75 -> ago, I never bought bread again, trust me.
I always bake it myself. Cut two slices of
676.91 -> bread and make yourself a nice tasty sandwich.
I like to spread some butter on one piece
686.29 -> and then add some lettuce, turkey slices,
tomatoes and mozzarella cheese plus pickles
691.36 -> which are like my favorite thing in the whole
world. And that's it, a delicious spelt bread
696.56 -> sandwich. Into my lunch box I also added some
red currants and blueberries. A super tasty
702.39 -> lunch for school or work. Yum yum. And here
you have an example of an epic fail while
707.8 -> filming. Anyway this was my healthier twist
on a sandwich that you really need to try!
713.13 -> Now let's make a little lunchable or tapas
inspired lunch box. First I am going to show
717.61 -> you how to make these yummy ham rolls. Take
some ham or turkey slices and spread on some
723.62 -> brie cheese. Put on a few rocket leaves. Roll
the ham like this and secure it with a toothpick.
735.48 -> These rolls are so tasty, and perfect for
a snack, lunch or even a party. You can make
740.7 -> them in advance and store them in a fridge
in an air tight container. In my lunch box
746.19 -> I am putting a cracker, three turkey rolls
and then I also decided to add some veggies.
751.07 -> So here I am cutting carrots into thin sticks.
Do the same with cucumbers and put all of
756.14 -> these vitamins into a lunch box. We're not
finished yet – here are some dried apricots
761.82 -> and cashew nuts. My mouth water while I am
just looking at all of this goodness. This
766.8 -> lunch is great for on the go as it contains
so many little snacks that you can have during
770.66 -> the day when you get a bit hungry. You can
also add some cherry tomatoes, cheese sticks
774.99 -> or whatever you prefer. If you make yourself
a nice lunch box filled with healthy stuff
779.45 -> that you actually love, you definitely won't
be craving a pica or chocolate bars from the
783.69 -> vending machine.
785.56 -> Lastly we are making a super tasty tuna wrap,
which is just so good, trust me. What you
789.95 -> need is some cheese, cherry tomatoes, olives
and pickles all cut into small pieces, plus
795.06 -> some canned tuna, mayonnaise and a tortilla.
Put everything into a bowl.. except the tortilla
800.99 -> obviously and mix well. If you want to make
this healthier you can use the whole wheat
804.95 -> tortilla and you can skip the mayo, but I
think this combination is just so good so
809.26 -> I am totally having it. No regrets. Put some
mixture in the center of tortilla and wrap
815.07 -> it up. You can cut it in half if you want
and see how tasty this looks. In the box I
830 -> am also adding some strawberries and two pieces
of dark chocolate for the desert. Again, you
834.69 -> can prepare this lunch in advance so in the
morning you just grab your lunch box and you
838.76 -> are good to go. Another little idea - make
this tuna mixture and instead of putting it
844.99 -> in the tortilla use it as a topping for pasta.
You get the most delicious pasta salad ever,
850.3 -> and if you want a bit healthier version try
using spelt pasta instead of the usual wheat
854.86 -> one. So good, I promise!
857.64 -> These were my ten healthy lunch and breakfast
recipes. I hope you will try them out and
862.5 -> will like them as much as I do. Let me know
which recipe is your favorite and don't forget
866.32 -> to give the video some love if you want more
tutorials like this. Thank you so much for
870.29 -> stopping by, I love you guys and I'll talk
to you soon. Bye!
873.63 -> Eating healthy on the go is not easy. Usually
when in a hurry we end up snacking on chocolate
878.51 -> bars, pizza slices and other fast food options.
Take some time today and make yourself a good
884.13 -> nutritious breakfast or lunch for tomorrow.
You will feel so much better, fresh and energized...
