How to lower blood pressure immediately at home and naturally
How to lower blood pressure immediately at home and naturally
Learn how to lower blood pressure immediately at home and lower blood pressure naturally!
WHY BLOOD PRESSURE: High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!
I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!
Download it today from your app store. Just search, “Blood pressure monitor pro” and make sure the icons match or click the relevant link below,
WHAT INCREASES BLOOD PRESSURE: It’s not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you: • Are overweight • Eat too much salt and do not eat enough fruit and vegetables • Do not do enough exercise • Drink too much alcohol or coffee (or other caffeine-based drinks) • Smoke • Do not get much sleep or have disturbed sleep • Are over 65 • Have a relative with high blood pressure • Are of black African or black Caribbean descent • Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.
LOWER BLOOD PRESSURE NATURALLY: These lifestyle changes can help prevent and lower high blood pressure: • Reduce the amount of salt you eat and have a generally healthy diet • Cut back on alcohol • Lose weight if you’re overweight - • How to lose belly fat and reduce weig… • Exercise regularly • Cut down on caffeine • Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower blood pressure immediately at home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure naturally!
Content
0 -> Let's learn how to lower high blood pressure
immediately and quickly at home hit that like
6.3 -> button if you're fired up for this and let's
get some blood pressure control so high blood
10.62 -> pressure is generally considered from 140
over 90 millimeters of mercury and above
16.32 -> we call high blood pressure the silent killer
because without you knowing it increases your
21.12 -> risk of heart attacks increase your risk of
Strokes heart disease and kidney disease but
26.04 -> here's the thing you see well-controlled blood
pressure actually reduces your risk of heart
30.72 -> attacks and strokes by 30 percent so it's time
for some evidence-based information on how you
36.78 -> can lower your blood pressure and make sure
you watch to the very end because I'm going
41.04 -> to be telling you stuff that very few people
know about okay so let's dive straight into
45.3 -> tip number one cut down your caffeine or stop
if you can research has shown that caffeine
51.42 -> can increase your blood pressure for up to
three hours after consumption so let me ask
56.28 -> you this are you having multiple cups of coffee
energy drinks tea during the day because if you
62.1 -> are basically this is what's happening this is
your blood pressure this is time let's say your
67.08 -> blood pressure is going normal then you have some
coffee boom it's going up and it comes back down
71.82 -> let's say you have an energy drink after that
boom it's going up and then coming down instead
76.92 -> of it being a constant normal nice BP I'm not
sure if you can see that but I really hope you
81.72 -> can moving swiftly onto tip number two monitor
your lifestyle and home blood pressure readings
86.7 -> very few people are actually doing this and it
can be a game changer when you have high blood
91.98 -> pressure as a result of this I've developed the
blood pressure monitor Pro app which we spent two
96.6 -> and a half years working on the app allows you to
monitor home blood pressure readings it allows you
101.58 -> to see Trends but most importantly it analyzes
your lifestyle and tells you what you need to
106.62 -> improve on to help lower your blood pressure so if
you don't have it already on your phone download
111.42 -> it today just search blood pressure monitor Pro
on your app Store make sure the icons match I
116.82 -> will leave links to it in the description below
as well there is a one one-time purchase fee of
121.2 -> 99 Pence 99 Euro wherever you are in the world
that's it there's no subscription cost nothing
126.12 -> like that just a one-time fee and the app is going
to help you see what improvements you need to make
131.34 -> to your lifestyle to help improve your blood
pressure so it's definitely worth your while
136.08 -> so moving straight into tip number three the
average human is consuming around eight grams
141.3 -> of salt a day do you know how much you should be
aiming for if you don't it's six grams of salt
146.58 -> a day preferably less if you can and by the way
six grams of salt is equivalent to one teaspoon
152.94 -> this is a teaspoon it does look bigger on camera
but it's one teaspoon of salt okay not heat just
157.92 -> level okay but try and go for less than this
if you can and experiment with herbs and spices
163.8 -> in different flavors don't just go for salt okay
we need to experiment with herbs and spices I'll
170.46 -> fix that now now running straight into tip number
four here's a little fact that you might not know
174.84 -> if you are overweight lowering your weight by one
kilogram that's about 2.2 pounds every single one
181.74 -> kilogram or 2.2 pounds you drop your weight
by can drop your blood pressure by up to one
187.02 -> millimeter of mercury which is pretty amazing
now if you are currently overweight or you're
191.64 -> carrying a bit too much around the waistline
thankfully the Abraham diet is here to help
196.5 -> you which is scientifically proven to help you
lose 0.5 to 1 kilograms every single week and up
202.26 -> to five centimeters off your waistline okay it is
a very very simple diet to follow honestly I have
209.64 -> so many people that leave comments for us telling
us how easy it is and how much of a result they've
214.38 -> seen doing it if you do want to lose some weight
healthily please do watch the video I'll leave a
219.06 -> link to up here and in the description below I'm
relaxing nicely into tip number five sleep very
225.3 -> simple get more of it too little sleep increases
your blood pressure so you need to be aiming for
230.88 -> eight hours of sleep every single night to help
lower your blood pressure if you do struggle to
236.46 -> sleep I do have some really good videos on it I'll
leave it up here and in the description below so I
241.08 -> really do hope you found this information
helpful and you can start lowering your
244.8 -> blood pressure as of today always remember
you're awesome and I will see you next week
