Do this to control your blood pressure | Dr. Hansaji Yogendra
Do this to control your blood pressure | Dr. Hansaji Yogendra
Now a lifestyle and most common condition, high blood pressure. In today’s video Dr. Hansaji gives us some super easy tips and changes that we need to incorporate in our lives to reduce and keep our blood pressure in control.
1) Exercise right
2) Eat right
3) Emote right
Hope you found this video helpful
Namaste
Location courtesy: The Yoga Institute, Goa
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Content
4.12 -> NAMASKAR
6.759 -> More than 1 billion people in this world suffer
from this condition of high blood pressure.
14.98 -> High blood pressure is a lifestyle disorder.
It can be corrected it can be improved and
21.8 -> person can come out of this whole problem.
He has to put his efforts.
26.47 -> Here are few ways through which you can control
High Blood Pressure
31.25 -> 1 Right Exercise
Among the group of exercise, the first comes
37.21 -> walking. A person should know how to walk,
when to walk. Now walking could be done before
44.609 -> eating food, and that walking should be little
bit brisk walking, never allow your breath
51.309 -> to get fast, don’t become breathless, walk
nicely. Walk for 45 minutes if possible in
60.67 -> the morning and half and hour in the evening.
Other exercises could be relaxation exercises,
68.4 -> every 2 hours if person is doing Shavasana
for 5-10 minutes he can really keep his blood
74.74 -> pressure in control, the other relaxing asanas
could be lying down asanas like Yastikasana,
81.49 -> Stick Pose or Bhadrasana or lifting your leg
up and down taking to the side that is Hastpadangushtasana,
90.78 -> doing certain asana like matsyasana, Crossing
your legs and lye down, crossing your legs
97.8 -> in sukhasanas and lye down, these are very
good relaxing asanas person should be doing,
104.89 -> our extremities have to be exercised when
the blood pressure goes high so these are
110.33 -> those asanas. You should do some pranayams
and the best pranayam for high blood pressure
115.9 -> is pranaym number 4, that is inhale while
breathing up and exhale while putting your
122.11 -> stomach down again while inhaling move your
abdomen up and exhaling put your abdomen down,
128.59 -> but do it in a relaxed way, whenever you get
a chance to lye down so do it in this position
135.17 -> also, when you are doing shavasana, after
that do this pranayam and then start your
140.73 -> activities again. So nit all these things
in your day to day activities, Understand
147.87 -> that what kind of exercises you should not
do
151.42 -> 1) Suryanamaskar
154.579 -> 2) Too much bending forward and staying for
a long time
159.56 -> 3) Any such posture which makes you breathless,
avoid it, don’t do it.
166.739 -> Do all these exercises regularly, exercises
are a must, because while doing exercises
172.939 -> you are relaxing every muscles of your body,
every nerve of your body, so these asanas
177.46 -> are most important.
178.97 -> 2) Right Food
Food is another major factor that affects
183.569 -> your blood pressure. Intaking right food by
itself acts as a best medicine.
189.29 -> Avoid foods which are high in salt and sugar.
Also avoid food that are Excess in saturated
197.84 -> fats like fried stuff, spicy stuff, avoid
. Also avoid non vegetarian food and also
208.53 -> stop smoking and drinking, they are no good
in any case.
212.799 -> So what are you going to eat now? Sufficient
amount of fruits and vegetables, good. 4 times
220.819 -> in a day, fruits and vegetables should go.
Eat citrus fruits regularly. Pumpkin seeds,
228.64 -> spinach and beets all these contains nutrients
which relaxes your blood vessels. Beans and
237.09 -> berries are excellent food also, so try to
follow these food habits and keep your blood
244.269 -> pressure in control.
245.83 -> third factor
247.23 -> 3) Right emotion
Ultimately every disorder finds its root in
254.299 -> mind. Yoga says that root cause of every disorder
is in mind. Primarily, High blood pressure
262.699 -> is a psychosomatic disorder. Some common traits
are usually observed when people suffer from
269.87 -> high blood pressure, usually aggressive behavior,
usually doing everything speedily, if things
277.72 -> don’t go right, getting disturbed and angry,
always anxious and stressful, things don’t
285.25 -> go right according your way, you can’t control
everything, so person is always under stress.So
291.94 -> such emotional states can increase the blood
pressure beyond normal, so check your emotion
298.66 -> and learn to be calm and accept people as
they are, person should develop the attitude
304.919 -> of faith and gratitude. Surrender all your
worries to god and nature, believe that everything
313.02 -> and whatever is happening is happening for
your own good, be happy always.
319.28 -> High blood pressure is a serious issue don’t
take it lightly, if you get affected by high
325.65 -> blood pressure for long, it is going to affect
your kidney your liver, your heart, all the
331.28 -> vital organs will be affected and that would
not be right. so try and follow the instructions
338.889 -> given. Exercises rightly, Eat rightly and
manage your emotion also rightly and live
347.11 -> your life happily.
349.07 -> Namaskar.
Source: https://www.youtube.com/watch?v=e3KPU-ZyrGk