Herbal Teas for High Blood Pressure (Natural Herbs for High Blood Pressure)

Aug 24, 2023

Herbal Teas for High Blood Pressure (Natural Herbs for High Blood Pressure)

Herbal teas for high blood pressure. Use the links below to get these herbal teas for yourself.
Cat’s Claw Tea
US = https://amzn.to/2EftTI7

UK = https://amzn.to/2V44tTg

Hibiscus Tea
US = https://amzn.to/2EhewyZ

UK = https://amzn.to/2IkUJCN

Lemon Balm Tea
US = https://amzn.to/2X91877

UK = https://amzn.to/2BHECtc

Hawthorne Tea
US = https://amzn.to/2TTg6wf

UK = https://amzn.to/2SG670x

Green Tea Decaffeinated
US = https://amzn.to/2EfuidB

UK = https://amzn.to/2SKPfWv

Chamomile Tea
US = https://amzn.to/2BFrFzY

UK = https://amzn.to/2BGIsm7

Rooibos Tea
US = https://amzn.to/2Efgv6w

UK = https://amzn.to/2BEcJ5h

You don’t have to buy all of the teas, by the way. You could buy 4 types or less. I use all of them though, but you don’t have to go the whole hog like myself.

Full Disclosure: Those links are amazon affiliate links which means I earn pennies if you purchase those items. This does not affect your purchase price at all. The pricing is still the same. Any such earnings are called referral fees.

Yes, you can control your blood pressure using these herbal teas.

These teas contain natural herbs that will help you lower your high blood pressure.

Not only that, these herbs will enable you maintain your blood pressure at normal levels. Using herbs to lower your blood pressure is one way of avoiding the use of blood pressure medications that come with side effects.

If you succeed with using these herbal teas to control your high blood pressure, then you would have succeeded in avoiding blood pressure pills side effects.

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Because these herbal remedies for blood pressure have little or no side effects when used appropriately. These herbal teas are a way to lower your high blood pressure naturally. You can also use these herbal remedies to lower your high blood pressure fast on some occasions.

I, just like, Dr Mercola, Dr John Bergman offer high blood pressure solutions that prevent unnecessary interventions. Dr Josh Axe also talked about how to lower high blood pressure naturally on his channel as well. If you watch the Dr John Bergman’s video on high blood pressure; a common sense approach, you’ll see what we are all about. There’s also a York Cardiology video on ‘high blood pressure: why we shouldn’t worry about the numbers’ which is making a point. I understand where he is coming from, but there’s a chance viewers may misinterpret his intentions.

Links to relevant articles:
https://academic.oup.com/jn/article/1…
https://en.wikipedia.org/wiki/Hibiscu…
https://en.wikipedia.org/wiki/Crataegus
https://www.webmd.com/vitamins/ai/ing…
https://en.wikipedia.org/wiki/Chamomile
https://en.wikipedia.org/wiki/Rooibos
https://en.wikipedia.org/wiki/Green_tea
https://www.bbcgoodfood.com/howto/gui…

Content

0.03 -> Hello

1 -> Now can you use...

2.83 -> Herbal teas as high blood pressure remedies? Can you use herbal teas to actually control your high blood pressure at home?

10.69 -> That's what's coming up next so stay tuned. I'll see you after the channel intro now for today's 20/20.

22.42 -> Heloo, welcome back. I'm Dr Joe of TheDrJoe.com

24.97 -> So, today I'm gonna be sharing with you 7 herbal teas that I use to actually

29.5 -> manage my own blood pressure at home and I see no reason why

32.29 -> you too cannot use these herbal teas to actually manage your high blood pressure

37.989 -> Now I'm going to leave links in the video description if you're interested and you want to access these herbal teas

43.51 -> The links will be there in the video description. It will take you to a resource where you can actually access these teas affordably

50.53 -> now before we get into the meat of this presentation

53.32 -> Can I just make a request please? If you're new to this channel, and you haven't subscribed yet. Well, the subscription button is just right there

61.39 -> We will encourage to subscribe because that way you get access to 20/20 ideas that I actually share on this channel

68.619 -> Now, can you use these herbal teas to actually control your blood pressure at home? And if so, how do they work?

75.49 -> So let's get into the meat of this presentation now straight away

78.58 -> So let's talk about herbal teas as natural remedies for high blood pressure

83.979 -> Can you actually control your high blood pressure using these herbal teas and if so, how do they work?

90.85 -> Well, the answer to that question is: Yes,

92.369 -> You can! Herbal teas can actually constitute part and parcel of the strategies that you can use to optimize your blood pressure

100.84 -> But there's a little caveat there. You cannot use the teas

104.77 -> exclusively

106.27 -> These teas are there to actually provide you with a helping hand to whatever else you may be doing

111.689 -> So things like eating the right foods

114.22 -> Avoiding the foods you should avoid

116.829 -> And also exercise as well. All of these things work together synergistically to help you to control your high blood pressure

126.34 -> Remember these are teas. These teas are herbal beverages.

132.209 -> It's a bit like drinking water to survive. You have to drink water anyway, so you might as

136.829 -> Well drink water with some herbal remedy in it. I actually refer to these things as "enhanced water"

143.84 -> Some people say; water is boring

145.73 -> Well drink an "enhanced water" like this and you could be giving your blood pressure a helping hand

153.299 -> So what herbal teas are there that you can actually use to control your high blood pressure

158.34 -> well, the 1st one is

160.799 -> Cat's Claw Tea. No, it's not that one. It's actually made from this plant

167.639 -> and there are two varieties one is

170.519 -> Uncaria tomentosa and the 2nd one is Uncaria guianensis

175.049 -> If you've got Cat's Claw, it's probably gonna be made from one of these

180.9 -> varieties.

184.379 -> Cat's Claw actually has phytochemicals that will boost your immune system

189.56 -> It's got cancer fighting properties and it's been actually proven to kill viruses as well

195.239 -> From the blood pressure point of view, Cat's Claw actually improves the kidneys filtering functions

202.379 -> Which means it contracts the blood volume which means your heart has less work to do when it has to pump blood

210.479 -> From inside it into the blood vessels

214.979 -> Now Cat's Claw has all sorts of uses. For instance, it's used for Osteoarthritis, Rheumatoid arthritis, chronic fatigue syndrome

223.62 -> gastritis, which is inflammation of the stomach

227.159 -> herpes and shingles as well

230.79 -> Now because the blood pressure lowering effect of Cat's Claw is so good

236.699 -> It does interact with all of these blood pressure medications. So, medications like hydrochlorothiazide

243.389 -> losartan, captopril

245.759 -> enalopril, Valsartan, diltiazem, amlodipine

249.389 -> furosemide. If you're using any of these

251.9 -> It's a good idea to actually let your doctor know that you'll be using cat's claw tea

258.04 -> because of the

259.54 -> potential for your blood pressure to drop too low if you combining using the Cat's Claw tea with these medications

268.39 -> Now the next Herbal Tea that I want to talk about is actually called

274.24 -> Hibiscus tea. Now, if you grew up in the Tropics like I did

278.83 -> When you woke up in the morning and you opened your windows and you had a look outside and you saw this

284.47 -> Hibiscus flower; you knew you were gonna have a good day. That's how beautiful this plant is

289.42 -> So when later on in life, I found out that we could actually make tea out of this, I told myself I have to have it

297.07 -> now

298.72 -> Hibiscus tea, you know it's Sweet and it's got this Tarty flavor and it's got a red colour just like cranberry

305.65 -> As you can see there. It's a really beautiful color. That is quite inviting

312.13 -> Now those hibiscus they actually reduce high blood pressure. Well, this has actually been studied

317.59 -> Diane McKay and her colleagues actually carried out a six-week study and they found that

323.14 -> Drinking Hibiscus Tea every day actually did reduce the systolic blood pressure

328.83 -> This systolic blood pressure is the top value

332.02 -> But effect on the diastolic, the lower value was a little bit minimal

336.64 -> And from their findings, they actually recommended that we should be drinking hibiscus tea every day

342.79 -> Especially for those with mild hypertension

346.71 -> It's a very simple strategy that

348.25 -> these

348.97 -> Individuals can use to reduce their blood pressure and also for those who got pre hypertension

353.919 -> As well. The next tea I want to talk about is:

357.37 -> Hawthorn Tea. This is a very nice herbal tea for high blood pressure

363.1 -> This hawthorn plant is actually wholesome plant which means the leaves, the flowers, the berries all have

370.15 -> Healing properties and the chinese have actually used it as a digestive aid for centuries

376.81 -> For that reason, hawthorn tea is actually used for menstrual problems

380.91 -> Digestive problems, like I said earlier on and is also ideal for

385.03 -> Anxiety as well, but it's the effect of hawthorn tea on the circulatory system that we actually love

391.84 -> Hawthorn tea is effective for irregular heartbeat and it actually reduces cholesterol and triglycerides levels

398.26 -> Which means it prevents hardening of the arteries. What we call atherosclerosis

403.66 -> More importantly

405.46 -> hawthorn tea actually

407.38 -> Relaxes the blood vessel walls and that means it will help you to reduce your high blood pressure

413.41 -> and this is what we love about the Hawthorn Tea. The next Herbal tea for high blood pressure I want to talk about is:

421.42 -> Chamomile tea. The tea is actually made from the flowers of the chamomile plant and there are two types. There's the Roman

429.07 -> Chamomile and there's also the German chamomile and if you've got any community around at all, it's probably gonna be from one of these two

438.19 -> Now Chamomile flowers contain

440.83 -> polyphenols

442 -> compounds such as the apigenin, quercetin, patuletin as well as luteolin

449.62 -> Chamomile tea is actually good for high blood pressure because it's got anti-anxiety properties and it also enhances your sleep as well

456.9 -> It makes you sleep better and as you know

460.27 -> Anything that reduces anxiety and also makes you sleep better would be good for your high blood pressure and that's why I recommend

467.65 -> chamomile tea

470.92 -> Next tea is rooibos tea. Red bush tea is also called as well

475.78 -> this is a South African delight and it's been used in South Africa for centuries and now

480.76 -> The South Africans have made it available for the rest of us to enjoy all over the world

486.04 -> Rooibos tea has this earthy flavor and it's got a color that is similar to the hibiscus tea

492.52 -> Roibos tea is an oxidized and fermented tea just like black tea

496.32 -> I've done a video

497.53 -> where I talked about the difference between green tea and black tea and one essential difference between green tea and black teas is that

504.4 -> Black tea is oxidized and fermented and indeed rooibos tea

509.75 -> Follows the same pathway as well of production

515.03 -> Rooibos tea

516.59 -> Contains polyphenols, including the flavonoids and flavones and in particular, there's one polyphenol called Aspalathin

524.81 -> now this Aspalathin polyphenol actually prevents vascular inflammation and

530.99 -> We've also found that Rooibos tea has got his calming effect on the mind and body and it also helps

538.04 -> with sleep quality

539.72 -> From personal experience I can tell you that when I drink rooibos tea, I tend to sleep like a baby

544.7 -> If it works for me, I see no reason why it shouldn't actually work for you

549.56 -> The next herbal tea for high blood pressure, I want to talk about this lemon balm tea

555.32 -> Lemon Balm tea hails from the mint family. It's got medicinal properties that's been exploited for centuries

562.82 -> And it could be used alone on its own or in combination with other herbs

568.79 -> Lemon balm tea is good for upset stomach, bloating, gas issues, menstrual cramps, vomiting

575.18 -> Colic, autoimmune diseases as well as thyroid problems and ADHD

582.5 -> Lemon Balm tea is good for anxiety, sleep. And is also good for restlessness. All of these

590.75 -> Mind calming effect of the Lemon Balm tea is why is actually good for your high blood pressure

597.05 -> The next herbal tea that is good for high blood pressure that I want to talk about is green tea

601.73 -> Green tea is more popular. It's not unfamiliar to you

605.18 -> But there's a little caveat there when it comes to green tea that I'm gonna talk about shortly

611.3 -> Green tea comes from the plants called

614.12 -> Camellia sinensis and it's been around with us for centuries as well. And we've always known that it's got healing properties

620.57 -> Studies have actually shown that green tea does improve some of the main risk factors for cardiovascular diseases

626.18 -> So we're talking about things like total cholesterol, the bad cholesterol - LDL cholesterol as well as triglycerides

632.08 -> What this means is Green tea will prevent the hardening of your

636.95 -> arteries and if your blood vessels are not hardened then of course the blood vessel will be more pliable, which means your blood pressure will be lower and

645.649 -> What is responsible for this activity? It's this polyphenol called

649.88 -> EpigalloCatechin-3-Gallate

652.58 -> and that's the reason why green tea is actually beneficial. A lot of the

657.41 -> benefits that green tea bestows on the human body actually arises from the fact that it's got this polyphenol. This

664.459 -> Epigallocatechin-3-Gallate

667.58 -> Here is the caveat. Of all the teas I mentioned earlier on

670.85 -> None of them has got caffeine. They are all caffeine-free but green tea is a caffeinated tea

677.029 -> which means if you gonna drink green tea,

681.74 -> For high blood pressure control then you have to go for the decaffeinated variety

687.07 -> This is very important because if you drink the regular green tea

690.04 -> It's gonna be counterproductive as far as your blood pressure control is concerned

694.43 -> so this is something you should bear at the back of your mind if you're going to use green tea as

700.49 -> Herbal tea for high blood pressure

702.89 -> drink the decaffeinated variety.

704.81 -> Next I'm gonna give you some tips on how you can actually get the best out of these herbal teas

711.62 -> But just to prove the point that I actually do these things and that I have these teas home. Well, here we are

716.8 -> Let me just show them to you. This is the first one

720.5 -> This is Hawthorn tea. Okay, Hawthorn tea. I've got that in the house. This is

726.62 -> Hibiscus, one of my favorites. Okay.

730.31 -> this is the south african delight red bush tea. Okay, red bush lovely lovely tea

738.8 -> this is

740.27 -> Chamomile tea

744.079 -> that's that

745.55 -> What else we've got. Well, this is my

749.27 -> Green tea and like I said in the video, it's got to be the decaffeinated variety. Okay. This is the decaffeinated green tea

757.76 -> What else you got? This is the lemon balm tea lemon balm tea. Alright got that as well

765.709 -> This is the cat's claw tea. Okay cat's claw

771.23 -> Now I've got a bonus one here this one is a ginger tea. I didn't talk about this in the in the video

777.769 -> So what can you do to actually get the best out of these teas?

781.459 -> Well, I've already given you one tip as far as the Green tea is concerned. It's got to be the decaf one

787.12 -> All the other teas are caffeine-free so you don't have to worry about about caffeine in any of them apart from green tea

791.8 -> It's gotta be decaffeinated

793.639 -> now

794.899 -> The second tip is that if you are somebody who likes to drink your tea

798.949 -> Very light. So, you get a teabag, put into the boiled water and take it out after just about 10 seconds

805.579 -> That's not gonna cut it here

807.259 -> You need to allow these teas to brew. So, you need to leave the tea bag in the water for at least

814.61 -> At least 5 minutes. Okay, five minutes minimum. The 3rd tip is that

820.879 -> You know, we're very busy and we all go to to work as well. So

825.139 -> What I would suggest is why don't you take some of these teas and have them at your workplace?

829.309 -> So instead of drinking other beverages, like diet coke you might as well be drinking this stuff

835.149 -> These herbal teas. That way you gonna get, you know all the

839.75 -> the herbs you need over a 24-hour period

843.199 -> The next tip I'm going to give comes from that other tip as well. Sometimes

847.809 -> I'm so busy at work and I don't get to drink these teas

851.23 -> So what I do is; when I get home, I do what I call the 'Combination Tea Therapy'

855.68 -> What does that mean? Well, you know, I'll have about 4 different types in one single cup of tea. So I will have the

864.379 -> lemon balm tea, I'll put the cat's claw tea and you know one bag each and then I'll put the

872.72 -> Hibiscus as well

874.25 -> and

875.899 -> always, you know the

878.689 -> Redbush tea

879.98 -> I'll have all of those in one single cup. That way

883.809 -> I know that I haven't missed out on my tea, any of these for the 24 hour period

890.12 -> That's how you actually get the best out of these herbal teas. Okay, so that's about it

895.269 -> As far as this video is concerned. If you like this video, please give a thumbs up

899.52 -> Hit the 'Like' button and also share it with a

903.13 -> family member or a friend

905.08 -> That way you be caring for them. Sharing is caring

908.2 -> If you got anything to say; say it in the commenting section

911.05 -> Okay, and also, like I said, there's gonna be links in the description. If you want to access these teas, links will be there

919.69 -> Just a reminder again. If you haven't subscribed yet, please do subscribe. The subscription button is just right there

926.04 -> I think that's about it as far as this video is concerned. Until next time,

931.48 -> Well, this is Dr Joe signing out

Source: https://www.youtube.com/watch?v=dwhgIRsH_QI