How to lower blood pressure immediately | 10min Exercise for High Blood Pressure

How to lower blood pressure immediately | 10min Exercise for High Blood Pressure

Lower Blood Pressure INSTANTLY | 10 Min Home Exercise for High Blood Pressure (MUST TRY). Download our breathing exercises app https://apps.apple.com/app/id1551799152 to lower blood pressure and anxiety off-line

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This 10min high blood pressure exercise will lower your blood pressure for 10 - 24 hours! By completing this hypertension exercise workout, you can lower your high blood pressure PERMANENTLY! TRY IT FOR YOURSELF Take your blood pressure before and 10 minutes after the BP control exercise, and then compare the results. These exercises for blood pressure are scientifically proven to work. They help to do blood pressure control. How to lower BP in 10 minutes? Just try these exercises for hypertension for yourself.

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I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me moderate exercise to treat anxiety and high blood pressure naturally. I started from walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favorite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos

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Credits:
Timer video graphics by Milan Wulf from Pixabay
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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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Source: https://www.youtube.com/watch?v=DVN5zAO0mCA