Chef Robert Irvine's Healthy Chicken Recipes 3 Ways

Chef Robert Irvine's Healthy Chicken Recipes 3 Ways

Chef Robert Irvine's Healthy Chicken Recipes 3 Ways

Chef Robert Irvine’s shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
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Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

00:00 - Intro
00:24 - Herbed Mustard Chicken
02:00 - Curry Chicken
03:20 - Garlic \u0026 Herb Chicken

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| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
- Chicken breast, 6 oz.
- Dill, 1 oz.
- Dijon mustard, 3 tbsp
- Olive oil, 1 tbsp
- Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 317
- Fat: 19 g
- Carbs: 4 g
- Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
- Chicken breast, 6 oz.
- Cumin, 1 tbsp
- Curry powder, 1 tbsp
- Garlic, minced, 2 cloves
- Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 325
- Fat: 20 g
- Carbs: 8 g
- Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
- Chicken breast, 6 oz.
- Rosemary, 2 oz.
- Oregano, 2 oz.
- Thyme, 2 oz.
- Garlic, 3 cloves
- Lemon juice, 1 lemon
- Olive oil, 2 tbsp
- Salt, to taste
- Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
- Serving size: 6 oz.
- Recipe yields: 1 serving
- Calories: 445
- Fat: 33 g
- Carbs: 9 g
- Protein: 34 g

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Content

5.48 -> Hey, Chef Robert Irvine here
6.98 -> with Bodybuilding.com and today
8.76 -> I'm going to show you three
10 -> simple recipes with chicken:
12.46 -> a marinated
15.16 -> herb and mustard chicken,
16.575 -> a curry chicken, and a
18.55 -> garlic and fresh herb
20.475 -> over here.
25.42 -> We're going to start with the
25.98 -> first one, which is our mustard.
27.52 -> Now, mustard is a great
28.89 -> emulsifier or a great flavor.
31.14 -> We've got a protein from the
32.189 -> chicken, but also every cup
34.86 -> of mustard that you use is 11
36.9 -> grams of protein added.
38.88 -> Really simple.
40.07 -> We're going to take some fresh
40.95 -> dill,
43.53 -> chop it up nice and rough.
46.92 -> Over here we've got some
48.44 -> stone-ground mustard, but you
49.59 -> can use any mustard that you
51.24 -> want.
52.44 -> Into the bowl.
57.06 -> Take the dill ...
60.15 -> Put that in there.
61.17 -> Now, I'm a big believer in
62.4 -> Citrus, so I want to get some
64.739 -> lemon over here.
66 -> Citrus helps digestion.
68.25 -> It also helps with flavor.
70.86 -> Remember, when you're using
71.88 -> mustard, you've got to add lots
73.65 -> of flavor to overcome the power
75.45 -> in the mustard.
76.62 -> Simple as this,
77.52 -> look.
78.39 -> Mix it up.
79.37 -> I'm going to add a little touch
80.435 -> of water.
83.72 -> Because after all, we're
84.47 -> marinating chicken now.
86.63 -> And you can make this in the
87.53 -> morning, which is really good.
89.04 -> Takes about 5 seconds.
90.23 -> Put it in a refrigerator with
91.64 -> the chicken in the marinade and
93.29 -> when you come home ...
94.64 -> Simple. 5 minutes on the
95.81 -> grill or in the oven,
97.46 -> bingo!
98.33 -> Now look,
99.17 -> it's finished. No salt,
100.79 -> no pepper. We don't need that.
102.69 -> But brush the chicken
104.99 -> nice and liberally.
110.31 -> Boom. There it is: marinated
112.02 -> mustard and dill chicken.
114.61 -> And this is what it looks like
116.58 -> when it's actually cooked.
118.32 -> Simple right?
124.3 -> We look for lots of different
125.8 -> flavors. I'm going to show you
126.85 -> how to make a curried rub--a
129.009 -> dry rub--that goes on chicken
130.84 -> that will help you, again,
132.04 -> enhance that flavor,
133.51 -> give us a different take on
134.89 -> chicken.
135.58 -> And it starts with curry
137.26 -> powder,
138.55 -> already made.
140.2 -> Cumin.
143.53 -> I'm going to take--a spoon over
145.045 -> here--a little garlic,
146.875 -> and mix
149.35 -> together. Now,
150.34 -> the juice from the garlic
152.92 -> is going to actually wet this
154.31 -> dry powdered mix.
156.16 -> You can see it starting to
156.95 -> crumb up there.
160.35 -> And if you could smell this
161.41 -> right now, it's very,
162.37 -> very intense.
163.96 -> Now, we're looking for--the
165.25 -> heat in curry powder is
167.38 -> what we call a thermogenic.
168.79 -> So it helps you burn fat while
170.86 -> you eat.
172.63 -> Here we are.
174 -> All we're going to do,
175.3 -> take our chicken breasts,
178.495 -> rub it
180.86 -> in, dip it in,
181.715 -> and when it comes out,
183.64 -> give it a little rub.
185.71 -> We can put this onto a plate,
187.18 -> plastic wrap it,
188.5 -> leave it in the refrigerator
189.96 -> till you come home from
190.78 -> work....
192.39 -> Grill it. Simple.
194.08 -> This is what it looks like when
195.25 -> it's grilled.
197.75 -> Very simple.
199.07 -> Very easy.
204.26 -> The last one is one of my
205.79 -> favorites.
206.63 -> I love fresh herbs.
207.78 -> Now, when we use fresh herbs, we
209.33 -> don't need to use salts
212.21 -> or peppers or anything like
213.77 -> that. We take fresh herbs.
215.33 -> In this case we've got oregano,
216.98 -> Thyme, and rosemary.
219.68 -> Into a bowl,
220.79 -> already chopped, roughly
221.84 -> chopped. Now here's a little
222.98 -> trick.
223.79 -> If I take a knife,
227.09 -> and look at the stems of the
228.59 -> rosemary.
230.62 -> If you break the stems of the
232.16 -> rosemary with the back of the
233.21 -> knife,
235.94 -> it actually releases the
237.5 -> natural oils in
239.77 -> the actual herb.
242.63 -> Lots more flavor and
245.57 -> it's really intense.
247.28 -> Add a little bit of garlic to
248.27 -> this--chopped garlic--some
250.91 -> lemon juice,
253.49 -> and some oil.
255.83 -> Again, they're simple marinades
257.69 -> that help you give flavor to
259.49 -> what would normally be a very
260.69 -> dull meat or a dull protein,
262.46 -> which in this case is chicken.
263.84 -> But we could do this with
264.71 -> steak, we could do it with
266 -> anything else that you like.
267.87 -> Into the refrigerator,
269.45 -> leave it till you come home,
271.04 -> grill it.
271.94 -> Again, this is what it looks
273.17 -> like when it comes either
275.245 -> off your grill or from
277.22 -> an oven.
278.72 -> Simple tricks: Using citrus
281.19 -> speeds up metabolism.
282.94 -> The thermogenic from the curry
284.48 -> gives us that great,
285.62 -> great, intense fat-burning
287.27 -> property, and the mustard
289.43 -> adds to the protein of the
290.51 -> chicken.
291.53 -> Well, that's three simple ways
292.94 -> to use chicken.
293.95 -> For more information on healthy
295.16 -> foods, go to Bodybuilding.com.
297.14 -> See you next time.

Source: https://www.youtube.com/watch?v=df9HUQSG40g