How to Control Pregnancy Induced Hypertension - 10 Tips
How to Control Pregnancy Induced Hypertension - 10 Tips
Buy Pregnancy Test Kit on Amazon 🛒 https://amzn.to/3CocrOP In this video, we’ll be discussing 10 precautions to take for pregnancy-induced hypertension, a condition that affects some women during pregnancy. Pregnancy-induced hypertension, also known as gestational hypertension, is characterized by high blood pressure after 20 weeks of pregnancy, with no other signs of organ damage. The condition can be serious, so it’s important to know what precautions to take to manage blood pressure levels and reduce the risk of complications. We’ll be covering everything from lifestyle changes to medical interventions, so be sure to tune in and learn more about how to stay healthy during pregnancy. Don’t forget to like, comment, subscribe, and share this video with others who may benefit from this information. #pregnancy #pregnancylife #pregnancyhealth #PregnancyHypertensionAwareness #BPduringPregnancy #HealthyPregnancyBP
Q \u0026 A 02:28 What causes pregnancy-induced hypertension? 02:39 What is considered pregnancy-induced hypertension? 02:52 What are the 4 types of hypertension in pregnancy? 03:02 What is the difference between preeclampsia and pregnancy-induced hypertension? 03:19 Can pregnancy-induced hypertension go away? 03:31 What is the best predictor of pregnancy-induced hypertension? 03:42 What is normal BP range in pregnancy? 03:57 How to reduce pregnancy-induced hypertension after delivery? 04:14 Is 140/100 BP high in pregnancy? 04:28 How long does it take to recover from pregnancy-induced hypertension?
[Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any supplement regimen or making significant changes to your health care.]
Content
0.72 -> [Music]
2.08 -> 10 Precautions to Take for Pregnancy-Induced Hypertension
10.276 -> Healthy Living
12.24 -> Pregnancy-induced hypertension, also known as gestational hypertension, is a condition that
17.7 -> affects many pregnant women. It's important to take precautions to manage this condition to ensure
23.22 -> ensure a healthy pregnancy and delivery. Before we dive into the topic, we'd like to encourage you to help
28.74 -> spread awareness of this important issue. If you find this video informative, please like, subscribe,
34.68 -> and share it with others who may benefit from this information. And don't forget to leave a comment
39.6 -> below to let us know your thoughts and questions. Now, let's get started.
44.488 -> 1. Monitor Your Blood Pressure Regularly
47.857 -> Regularly checking your blood pressure at home and reporting any changes to your
52.5 -> doctor can help you manage hypertension during pregnancy.Â
55.348 -> 2. Exercise Regularly
58.085 -> Moderate exercise during pregnancy can help keep your blood pressure in check. However, always consult your doctor before
67.02 -> starting any exercise program. Â
69.284 -> 3. Eat a Balanced Diet
71.534 -> Eating a well-balanced diet that includes
73.68 -> fruits, vegetables, and lean protein can help reduce the risk of hypertension during pregnancy.
79.354 -> 4. Take Medication as Prescribed
82.534 -> If your doctor prescribes medication to manage hypertension Â
85.56 -> during pregnancy, make sure to take it as directed.Â
88.416 -> 5. Manage Stress
90.706 -> Stress can increase your blood
92.22 -> pressure, so it's important to find ways to manage stress during pregnancy. Relaxation techniques, such as
98.64 -> meditation or deep breathing, may be helpful.Â
101.626 -> 6. Sleep on Your Side
103.934 -> Sleeping on your left side can
105.72 -> improve blood flow to the placenta and help reduce the risk of hypertension during pregnancy.
110.741 -> 7. Use a Yoga Ball
113.203 -> Sitting on a yoga ball instead of a chair can help improve circulation and reduce
117.84 -> the risk of hypertension during pregnancy. Â
120.134 -> 8. Stay Hydrated
123 -> Drinking plenty of water can help reduce the risk of hypertension during pregnancy.
127.483 -> 9. Get Plenty of Vitamin D
130.063 -> Vitamin D deficiency Â
131.82 -> has been linked to hypertension during pregnancy, so make sure to get plenty of sunlight or take a vitamin D supplement.
138.411 -> 10. Keep Your Doctor Informed
140.766 -> Make sure to keep your doctor informed about any
144.12 -> changes in your symptoms or health during pregnancy.
147.263 -> Q & A
148.5 -> Q: What causes pregnancy-induced hypertension?
150.741 -> A: The exact cause of pregnancy-induced hypertension is not known, but it is thought to
155.22 -> be related to problems with the blood vessels that supply the placenta. Q: What is considered
160.26 -> pregnancy-induced hypertension? A: Pregnancy-induced hypertension is a condition in which a pregnant
165.72 -> woman has high blood pressure, typically after 20 weeks of pregnancy, with no other signs of organ
171 -> damage. Q: What are the 4 types of hypertension in
176.64 -> pregnancy? A: The four types of hypertension in pregnancy are chronic hypertension, gestational hypertension, preeclampsia, and eclampsia. Q: What
182.82 -> is the difference between preeclampsia and pregnancy-induced hypertension? A: Preeclampsia
187.86 -> is a more severe form of pregnancy-induced hypertension that is characterized by high
192.42 -> blood pressure and organ damage, such as protein in the urine or signs of kidney or liver dysfunction.
198.48 -> Q: Can pregnancy-induced hypertension go away?
A: In most cases, pregnancy-induced hypertension
204.48 -> goes away after delivery, but in some cases, it can persist after delivery and become chronic
210 -> hypertension. Q: What is the best predictor of pregnancy-induced hypertension? A: The best
214.86 -> predictor of pregnancy-induced hypertension is a history of hypertension or preeclampsia in  Â
220.5 -> a previous pregnancy. Q: What is normal BP range in pregnancy? A: The normal blood pressure range
226.2 -> in pregnancy is usually less than 120/80 mmHg. However, it's important to
232.26 -> note that blood pressure can vary from woman to woman and may change throughout pregnancy.
237.66 -> Q: How to reduce pregnancy-induced hypertension after delivery? A: To reduce pregnancy-induced hypertension
243.36 -> after delivery, it's important to maintain a healthy lifestyle by eating a balanced diet,
247.98 -> staying physically active, managing stress, and taking any prescribed medications as directed
253.74 -> by a doctor. Q: Is 140/100 BP high in pregnancy?
A: Yes, a blood pressure reading of 140/100 mmHg
262.08 -> or higher is considered high in pregnancy and should be closely monitored by a doctor.
267.72 -> Q: How long does it take to recover from pregnancy-induced hypertension? A: In most cases,
273.36 -> pregnancy-induced hypertension resolves within a few weeks after delivery. However, in some cases,
279.3 -> it may take longer for blood pressure to return to normal, especially if a woman has underlying
284.58 -> health conditions. It's important to continue to monitor blood pressure after delivery and followÂ
290.04 -> up with a doctor as needed. By following these precautions, you can help manage pregnancy-induced
295.86 -> hypertension and ensure a healthy pregnancy and delivery. Remember to always consult with
301.32 -> your doctor before making any changes to your diet or exercise routine. Thanks for
306.54 -> watching! If you found this video informative and helpful, please consider giving it a thumbs up by
311.94 -> liking it, subscribing to our channel for more informative content, commenting below with any
316.92 -> questions or feedback you may have, and sharing this video with anyone who may benefit from this
321.6 -> information. Your support helps us to continue creating content that educates and empowers
326.7 -> viewers like you. Thanks again for watching, and we'll see you in the next video!
