Heart Disease – Dr Devi Shetty Heart Tips Lecture | Heart Failure Symptoms and Causes
Aug 26, 2023
Heart Disease – Dr Devi Shetty Heart Tips Lecture | Heart Failure Symptoms and Causes
Dr Devi Shetty heart tips and he gives heart disease lecture that are related to heart failure symptoms and causes. It is a very common problem. About 10% people get this problem all over the world. Narayana health in India is a biggest hospital in India. CHF symptoms can happen for many other causes and lack of prevention.http://newswebbd.com/
Content
10.72 -> My name is Dr. Devi Shetty and
I’m a heart surgeon by profession.
20.24 -> Question about young people developing heart
disease. We have a serious problem in our
26.32 -> hand. When I used to practice in England,
most of my patients were old retired people.
34 -> In India most of the patients I treat are the
young breadwinners of the family. It's not the
43.68 -> young son bringing his old father for
a heart operation in my practice. It
49.6 -> is the old father bringing his
young son for a heart operation.
55.12 -> What is the reason for this virtual epidemic of
heart disease? The reason is we are genetically
63.52 -> more vulnerable. We are 3 times more vulnerable
than Caucasians in developing heart disease,
70.64 -> and we have a very high incidence of diabetes. We
are becoming the diabetic capital of the world,
77.04 -> and diabetes leads to premature heart attack,
80.96 -> and we have very high incidence
of tobacco abuse and smoking.
86.8 -> There is hardly any perceptible campaign against
92.16 -> adverse effects of tobacco,
smoking, and in any other form,
98.88 -> and our diet Indian diet is a recipe for disaster.
We need to change our dietary habits in terms of
109.92 -> going away from very oil-rich fried stuff
into something, which is subtle and something
120.16 -> which is more rich with proteins and other
stuff rather than oil, and Indians have
127.6 -> virtually no intention to exercise. We are
not very conscious about the benefits of
133.6 -> exercise and the the the the greatest virtues
of exercise, so we need to change our habits.
142.24 -> How many people walk in the morning or exercise?
How many playgrounds you see across the country?
147.68 -> There are hardly any? So essentially we have a
serious problem in hand. We have to address it.
157.6 -> First is the lifestyle. It’s
very very important that we take
166.08 -> a heart healthy food, reduce
the oil content in the diet,
171.12 -> reduce fatty food, fried stuff, ghee, butter
cheese, milk, and milk products. You can eat
177.2 -> fish and chicken, no very little of red meat,
very little of egg preferably the white,
185.92 -> then smoking, tobacco. Smoking totally destroys
the heart, so is the tobacco, so you have to
196.48 -> stop the consumption of tobacco in any form, then
exercise you have to exercise keep yourself fit.
207.68 -> If you're a diabetic control your blood
sugar. Most young people don't bother
213.52 -> about controlling the blood sugar,
because they don't have any symptoms.
218.88 -> Uncontrolled diabetes can damage virtually
every organ. It's a silent killer,
224.48 -> so control the diabetes. If the blood
pressure is high, control the blood pressure.
230.48 -> Then more than anything else you have
to change your perception towards life.
235.92 -> It's very hard to create a perfect
world. We have to accept it.
240.48 -> We have to accept this world as it is than
as it should be that is the best way to
247.84 -> accept the rules and regulations
and the prevailing situation
252.96 -> and by peace within yourself, and my last
advice for all of you is become spiritual.
261.36 -> I’m not saying you should become religious. You
should become spiritual. Believe in the existence
267.2 -> of god, who is going to take care of all of
us, and the belief that somebody is there on
273.84 -> top taking care of all of us, and everything what
we do can be a very soothing part of your life.
285.2 -> Then we have to see how we can reduce the
chances of developing heart attack for that we
292.08 -> need to change our diet. We have to reduce the oil
content fried stuff. We have to preferably become
299.92 -> vegetarian fruit eaters that is not possible,
but lean meat is okay. Fish and chicken is okay,
308.56 -> Then we should develop the habit of exercising.
Somehow, it is not in our culture to exercise.
317.92 -> The third and the most important thing
is, if you are a smoker quit smoking.
323.12 -> Tobacco in any form can
damage your heart very badly.
329.76 -> Then it's very important that if your
diabetes control your blood sugar.
335.12 -> Monitor your blood sugar very regularly. If you
are hypertensive control your blood pressure.
343.52 -> Thank you very much for listening. My
message to all of you is take care of
348.16 -> your heart. You have only one heart and that
should take care of you throughout your life,
355.76 -> so that you can really enjoy this world
filled with wonderful creations from god.
362.96 -> Have a great day and celebrate
life good luck and god bless.
Source: https://www.youtube.com/watch?v=cdRZMB9ITy4
