Shrimp And Zucchini Pancakes - A Delicious Dish To Keep You Healthy!
Shrimp And Zucchini Pancakes - A Delicious Dish To Keep You Healthy!
Shred one zucchini, about 300g
Shred two carrots, about 200g
Peel and mince 12 pieces of fresh shrimp
Beat three eggs and mix them in
Place the mixture in the pan and shape it into pancakes
Fry until golden brown on both sides
Content
1.733 -> Shred one zucchini, about 300g
7.633 -> Zucchini has a cooling nature and a sweet taste
15.533 -> with effects such as promoting urination, reducing swelling
22.3 -> moistening the lungs, and stopping coughs
34.633 -> It can stimulate insulin secretion
40.5 -> effectively preventing and treating diabetes
47.266 -> It can prevent liver and kidney diseases
54.466 -> enhancing the regenerative ability of liver & kidney cells
61.666 -> It contains interferon inducers
66.6 -> which can resist viruses and tumors
73.266 -> Shred two carrots, about 200g
85 -> Carrots are neutral in nature and sweet in taste
91.7 -> They have the effects of moistening dryness
98.966 -> improving vision, lowering blood pressure
105.366 -> strengthening the spleen, resolving stagnation
112.766 -> and nourishing the Yang and kidneys
148.933 -> Peel and mince 12 pieces of fresh shrimp
154.766 -> Shrimp has a warm nature and a sweet-salty taste
162.2 -> They have the effects of nourishing the kidneys and strengthening the Yang
171.033 -> promoting lactation and detoxifying
177.966 -> Shrimp contains abundant calcium
183.5 -> suitable for pregnant and lactating women to supplement calcium
190.166 -> and can effectively prevent osteoporosis
198 -> Shrimp also contains the trace element selenium
205.666 -> which can effectively prevent cancer
212.166 -> and it has rich magnesium content that can protect the cardiovascular system
222.833 -> which is beneficial for preventing hypertension and myocardial infarction
243.266 -> Blanch the shredded zucchini and carrots
291.866 -> Mix the minced shrimp with the blanched vegetable shreds
302.999 -> Add two tablespoons of flour
306.733 -> Add one tablespoon of starch
310.7 -> Beat three eggs and mix them in
313.866 -> Eggs have the effects of nourishing Yin
317.533 -> replenishing blood
320.2 -> nurturing the heart and calming the spirit
323.7 -> Add one teaspoon of salt
326.6 -> Mix the ingredients evenly
351.3 -> Heat the pan and add a small amount of cooking oil
372.366 -> Place the mixture in the pan and shape it into pancakes
426.033 -> Fry until golden brown on both sides
472.499 -> Please consult your doctor before changing your dietary habits
479.533 -> Thank you for watching
Source: https://www.youtube.com/watch?v=by8kRQv-aZQ