❣️Top 7 Foods that Unclog Arteries Naturally and Prevent Heart Attack
❣️Top 7 Foods that Unclog Arteries Naturally and Prevent Heart Attack
เตรียมตัวให้พร้อมเรียนรู้อาหาร 7 อย่าง ทำความสะอาดหลอดเลือดและป้องกันหัวใจวาย! ตรวจสอบ: ➡ https://dailyhealthpost.co/unclog สำหรับการศึกษาทางวิทยาศาสตร์และอาหารเพื่อคลายการอุดตันของหลอดเลือดแดงของคุณตามธรรมชาติ
วิดีโอนี้เกี่ยวกับอาหารที่ทำความสะอาดหลอดเลือด แต่เราครอบคลุมหัวข้อต่อไปนี้:
-อาหารที่คลายหลอดเลือดแดง
-อาหารที่คลายหลอดเลือดแดงตามธรรมชาติ
-วิธีทำความสะอาดหลอดเลือดแดงแบบธรรมชาติ
✅ ฟรี 3 สูตรสำหรับทำความสะอาดหลอดเลือดแดงและป้องกันอาการหัวใจวาย:
https://dailyhealthpost.co/cleanse-ar…
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วันนี้เราจะมาดู 7 อาหารที่ดีที่สุดที่ช่วยทำความสะอาดหลอดเลือดแดงของคุณ
อาหารเหล่านี้ที่ทำความสะอาดหลอดเลือดแดงของคุณได้รับการพิสูจน์โดยการศึกษาทางวิทยาศาสตร์เพื่อลดและแม้กระทั่งย้อนกลับการสะสมของคราบพลัค
คุณเคยได้ยินคำว่า “หลอดเลือด” หรือไม่?
หมายถึงการแข็งตัวของหลอดเลือดแดงของคุณเนื่องจากการสะสมของคราบจุลินทรีย์
คราบพลัคเป็นการรวมกันของคอเลสเตอรอล สารที่เป็นไขมัน ของเสียจากเซลล์ แคลเซียมและไฟบริน ซึ่งเป็นโปรตีนในเลือดที่ช่วยเรื่องการแข็งตัวของเลือด
เมื่อคราบพลัคอุดตันในหลอดเลือดแดง คุณมีความเสี่ยงที่จะเป็นโรคหัวใจวายหรือโรคหลอดเลือดสมอง
ข่าวดีก็คือ หลอดเลือดสามารถป้องกันได้ และอาจย้อนกลับได้ในบางกรณี
สำหรับข้อมูลเพิ่มเติม โปรดดูวิดีโอจนจบ
การประทับเวลา:
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แอล-อาร์จินีน-07:21
หากคุณต้องการเรียนรู้เพิ่มเติมเกี่ยวกับอาหารที่คลายการอุดตันของหลอดเลือดแดงตามธรรมชาติ โปรดดูลิงก์ในความคิดเห็น
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Content
0.88 -> Welcome to another video!
2.82 -> Today, we'll take a look at 7 of the best
foods that unclog your arteries naturally.
8.84 -> These foods have been proven by scientific
studies to reduce, and even reverse the build
13.56 -> up of plaque.
15.45 -> One of them is a fruit, another two are veggies,
one is a herb, and another, a seed.
20.81 -> Can you guess what they are?
22.15 -> The last two "foods", are in fact important
nutrients found ONLY in certain foods.
28.529 -> So be sure you watch all the way to Number
1.
31.679 -> We'll also give you a 3-ingredient recipe
for cleansing your arteries at the end.
36.86 -> As always, the information in this video is
for educational purposes only, and does NOT
41.75 -> construe medical advice.
43.81 -> First, have you heard of the word "atherosclerosis"?
47.93 -> It refers to the hardening of your arteries
due to a buildup of plaque.
52.74 -> Plaque is essentially a combination of cholesterol,
fatty substances, cellular waste products,
58.12 -> calcium and fibrin - a protein in the blood
that helps with clotting.
63.37 -> When plaque clogs up your arteries, you are
at risk for having a heart attack or stroke.
68.659 -> Your doctor will probably recommend eating
healthy, and getting enough exercise.
73.83 -> If you show signs of atherosclerosis, you
will likely be given a prescription for a
78.139 -> statin to lower your cholesterol, or a fibrate
to lower your triglyceride levels.
83.859 -> Along with a slew of other medications.
86.579 -> While these medications can help control or
treat atherosclerosis, many studies also show
91.63 -> there are side effects.
93.84 -> The good news is, atherosclerosis is preventable,
and even reversible in some cases.
99.869 -> You can take charge of your health starting
today.
102.07 -> Here are the 7 foods you'll want to eat more
of, to clean your arteries.
107.43 -> These foods can not only prevent arterial
plaque buildup, they may help unclog your
112.1 -> arteries.
114.13 -> Let's start with our number 7.
117.02 -> Garlic.
118.6 -> Garlic is linked to treating or preventing
at least 220 different health conditions or
123.39 -> symptoms.
124.679 -> But when it comes cardiovascular disease,
the primary cause of death among people in
129.19 -> industrialized countries, garlic is a true
superstar.
133.39 -> In fact, this pungent food’s healing effects
can even reduce the risk of stroke by more
137.81 -> than 50 percent, according to a one study.
140.74 -> Next, how to clean your arteries with one
fruit.
144.96 -> Number 6.
146.85 -> Pomegranate.
148.39 -> While not everyone is a fan of the pomegranate’s
slightly acidic, yet wonderfully sweet taste,
153.72 -> this fruit is masterful at removing plaque
buildup, according to many studies.
158.58 -> Rich in polyphenols, including tannins and
anthocyanins, drinking pomegranate juice is
163.6 -> even shown in one study to reduce arterial
plaque by as much as 30 percent.
169.05 -> It also lowers blood pressure, and increases
total antioxidant status (TAS) by 130 percent.
176.02 -> Another study shows it can slow the oxidation
that causes plaque buildup.
179.96 -> Next, a local vegetable that's become popular
around the world.
185.03 -> Number 5.
186.79 -> Kimchi.
188.37 -> There is no doubt fermented foods are good
for your digestion and health.
192.79 -> They contain numerous probiotics that promote
a healthy gut, something researchers agree,
197.79 -> goes a long way to overall health.
200.65 -> When it comes to heart health and atherosclerosis,
kimchi, a traditional Korean dish made with
205.76 -> fermented cabbage, is the perfect food to
help slow arterial plaque buildup.
211.12 -> In fact, a study has found that kimchi is
actually better than a popular statin at preventing
216.03 -> plaque buildup and lowering LDL cholesterol.
219.29 -> Kimchi’s high probiotic count also helps
to destroy any harmful toxins and chemicals
224.74 -> in your gut.
226.51 -> These truly amazing friendly bacteria, are
shown in countless studies to prevent and
230.85 -> treat the symptoms of over 200 different diseases.
234.94 -> Next up, a tiny seed that's been used in folk
medicine for thousands of years in Asia.
240.93 -> Number 4.
243.04 -> Sesame Seeds.
244.04 -> The tiny seed has a distinctive taste, and
is chock-full of vitamins and minerals, including
249.71 -> copper and manganese.
252.44 -> Sesame seeds also pack a healthy dose of iron,
phosphorous, calcium, magnesium, vitamin B1,
258.47 -> zinc, molybdenum, selenium, and even fiber.
262.32 -> The heart healthy properties of sesame, come
from two amazing substances called sesamin
266.97 -> and sesamolin.
268.96 -> Known as lignans, they also have some potent
cholesterol-lowering properties that can further
273.15 -> help to prevent high blood pressure, and even
increase tissue levels of vitamin E.
278.62 -> A study reveals that ingesting sesame seed
oil every day for 45 days, can naturally lower
284.56 -> your blood pressure.
286.79 -> Another study further found sesame oil can
prevent atherosclerosis.
291.53 -> Other research show sesamin can also protect
your liver from oxidative damage.
296.45 -> Remarkably, scientists even show this little
seed is more effective than a popular medication
301.56 -> for knee pain caused by arthritis.
304.63 -> Not bad for a little seed!
306.92 -> Our next "miracle" food is a popular favorite.
310.29 -> Can you guess it?
312.12 -> Number 3.
313.78 -> Turmeric.
315.38 -> When it comes to spices for heart health,
there is none better than turmeric.
319.96 -> The active ingredient in this bright yellow
spice is curcumin, an incredibly powerful
324.93 -> polyphenol.
326.47 -> If there was ever a "miracle" ingredient,
turmeric would be it.
330.43 -> When it comes to heart health, there are dozens
of studies that clearly show how powerful
334.52 -> is this cardio-protective spice.
337.59 -> One study shows how turmeric can prevent the
damage to arteries normally associated with
342.169 -> blockages.
343.86 -> Another shows a daily dose of curcumin can
significantly improve the functional state
347.93 -> of your blood vessels within just two months.
351.61 -> Researchers conclude that taking curcumin
is a simple habit that decreases the risk
355.43 -> of cardiovascular diseases.
357.49 -> Next, a vitamin that helps keep your arteries
clear and your blood flowing.
363.21 -> Number 2.
364.83 -> B Vitamins.
366.55 -> The B vitamins include:
367.71 -> B1 (thiamine)
B2 (riboflavin)
368.99 -> B3 (niacin)
B5 (pantothenic acid)
370.6 -> B6 (pyridoxine)
B7 (biotin)
371.89 -> B12 (cobalamin)
Folic acid
373.34 -> Typically, you can get all of these in one
B-complex vitamin, although these aren’t
378.7 -> your best bet for long-term health.
381.26 -> Recently, researchers found that a naturally
occurring amino acid called homocysteine is
386.47 -> key in heart disease.
388.84 -> High levels of homocysteine in your blood
can damage your artery and make the blood
393.22 -> clot more easily.
395.4 -> This increases the risk of blood vessel blockages,
which make you more susceptible to heart disease.
401.24 -> Luckily, scientists also found that three
of the B vitamins, folic acid, vitamin B12
407.04 -> and vitamin B6, are powerful combatants for
heart disease.
411.74 -> One study shows that 2.5 mg folic acid, 25
mg Vitamin B6 and 0.5mg Vitamin B12, when
420.141 -> taken for one year, can successfully lower
homocysteine levels and reduce the thickness
424.95 -> of the arteries.
426.82 -> In addition, research shows that niacin and
folic acid are also important for heart health.
432.81 -> In short, B Vitamins may help to lower the
risk of heart disease.
437.37 -> See the description below for a list of the
best foods high in B Vitamins.
442.27 -> And finally, Number 1.
444.79 -> L-Arginine.
446.419 -> The last natural powerhouse for reversing
clogged arteries is the amino acid, L-Arginine.
451.2 -> L-Arginine is capable of preventing arterial
thickening by as much as 24 percent according
457.41 -> to studies.
459.26 -> Among other important health benefits, this
potent amino acid is also known to fight inflammation,
464.389 -> a huge factor in heart disease.
467 -> L-Arginine also lowers your risk for arteriosclerosis
and heart attack, repair blood vessels, fight
473.41 -> congestive heart failure (CHF) and coronary
artery disease, and even help to lower high
477.82 -> blood pressure.
479.509 -> L-Arginine has been found to be helpful for
158 different diseases, and is definitely
485.1 -> something you should add to your list for
natural ways to reverse clogged arteries.
490.02 -> See the description below for a list of the
best foods high in L-Arginine.
494.66 -> This is just a small number of nature’s
amazing substances for helping to reduce your
498.56 -> risk of heart disease.
500.87 -> There are actually close to 300 natural substances
known for heart health.
506.44 -> Medications are not always the answer.
508.31 -> A healthy diet, and plenty of exercise, along
with nature’s medicines, can go a long way
513.899 -> to keeping you and your heart healthy for
years to come.
517.61 -> If you enjoyed this video, Like, Share and
Subscribe and turn on Notifications so you
522.02 -> never miss a video.
524.19 -> And now, over to you:
526.21 -> Which is your favorite artery cleansing food?
529.35 -> Leave your comment below!
531.58 -> Remember to access the FREE artery cleansing
recipe we promised earlier in the video!
537.09 -> And be sure to check out our other videos!
Source: https://www.youtube.com/watch?v=BntMLQ86-vY