Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

This Avocado Tuna Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️

🖨 PRINT RECIPE HERE:: https://natashaskitchen.com/avocado-t…

AVOCADO TUNA SALAD INGREDIENTS:
►15 oz (or 3 small cans) tuna in oil, drained \u0026 flaked
►1 English cucumber
►1 small/med red onion, sliced
►2 avocados, diced
►2 Tbsp extra virgin olive oil or sunflower oil
►Juice of 1 medium lemon (about 2 Tbsp)
►¼ cup (1/2 bunch) cilantro, chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper


SHOP(affiliate):
►My Favorite Cutting Board: https://amzn.to/2Y4AmQC
►Hand Mixer: https://amzn.to/2xLQs36
►Favorite Blender: https://amzn.to/2XZ52ms
►Food Processor: https://amzn.to/32nToAY
►Glass Bowls: https://amzn.to/2XIqvfo
►Kitchen Scale: https://amzn.to/2XG9l1X
►Glass Storage Containers: https://amzn.to/2xMhXcN
►Knife Block Set: https://amzn.to/30gLuuO
►Our Dinnerware Set: https://amzn.to/2Ob2TPm
►My White Apron: https://amzn.to/2ZVrChv

VIDEO GEAR (affiliate links):
►CANON 6D - https://amzn.to/2gGjgzJ
►Canon 80D - https://amzn.to/2i9Zzk8
►Canon EF 24-105 F4 Lens - https://amzn.to/2hb3fDa
►Canon EF 100mm 2.8L IS Lens - https://amzn.to/2hb7tKY
►Canon EF 50mm f/1.2 L IS USM Lens - https://amzn.to/2hb5Blb
►Manfrotto Tripod - https://amzn.to/2gfrHkJ
►Manfrotto Video Head - https://amzn.to/2gGjpmT
►Camera Mount Wireless Lavalier System: https://amzn.to/2gfxMxm
►Rhino Slider with Motion Controller - https://amzn.to/2gtoQHU
►Rhino Arc Motorized Pan Head: https://amzn.to/2hcsep1


FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/NatashasKit…
►FACEBOOK: https://www.facebook.com/NatashasKitchen
►PINTEREST: https://www.pinterest.com/NatashasKit…

CONNECT:
►WEBSITE: https://natashaskitchen.com
►ALL MY RECIPES: https://natashaskitchen.com/recipes/

#natashaskitchen #salad #healthy

Thanks for watching!!

💌Fan Mail:
Natasha’s Kitchen
PO Box 161
Meridian, ID 83680
USA


Content

0.03 -> Hey everyone, its Natasha of Natasha'skitchen.com. Today we're making a fresh
4.38 -> and wildly delicious avocado tuna salad. This recipe is so easy, let's get right
10.44 -> into it. Slice one large English cucumber and transfer it to a large mixing bowl.
17.39 -> Next the avocado, you can use 3 medium or too large avocados, the more the merrier.
23.699 -> Slice those up and add them to the bowl. I love the avocado here because it gives
31.98 -> the salad a healthy creaminess. Drain and break up your tuna with a fork. Now, I'm
40.05 -> using 15 ounces of tuna because it gives the salad a nice amount of protein. Now
46.32 -> peel and thinly slice a medium red onion and add that right into your bowl. Now
56.82 -> chop half of a small bunch of cilantro, you should get about a quarter cup. Add
61.559 -> that to your salad along with 2 Tbsp of fresh lemon juice and the
67.049 -> cilantro and lemon give this salad amazing flavor.
70.61 -> Finally add 2 Tbsp of extra virgin olive oil and a tsp of salt
75.799 -> then we add some fresh black pepper. Toss it together and that's really all there
83.82 -> is to it.
89.4 -> Oh, it's lunchtime! Now you can serve this for dinner as a side salad but it's also
96.48 -> a really satisfying lunch because it's loaded with protein from the tuna. I
100.82 -> think it's time for a taste test. It smells good too!
115.34 -> YUM! Get a little bit of everything on that
119.76 -> fork full - mm-hmm.
130.16 -> The cilantro and the lemon give it so much incredible fresh flavor and then
135.93 -> you know it doesn't have any mayo. I'm not against Mayo but the avocado makes
140.88 -> the salad so creamy that you don't even need it in this recipe. Wow! This is so
146.43 -> easy and so delicious. If you guys enjoyed this recipe, give me
150 -> a great big thumbs up below, make sure to subscribe to our YouTube channel and
153.36 -> thanks for joining me in my kitchen! If you love avocado, you have to try our
158.489 -> avocado recipes right over here

Source: https://www.youtube.com/watch?v=BMYzSFeJHxc