Dynamic Weight Shifts – Post-Stroke Exercise
Dynamic Weight Shifts – Post-Stroke Exercise
This is a great exercise to work on weight shifting, balance, and core control. Repeat this exercise 20-30 times.
Content
10.5 -> - This is a great exercise
11.8 -> to work on weight shifting, balance
14.7 -> and core control.
16.4 -> To perform this exercise,
17.6 -> you're going to be sitting
upright in a chair.
20.5 -> To make this exercise more difficult,
22.6 -> you can perform it on
a more unstable surface
24.9 -> such as a ball, a couch,
27.2 -> or putting a piece of foam
underneath this chair.
31.9 -> To do this, you're going
to shift your weight
34.8 -> to one side and then the other.
38.1 -> As you do this exercise,
you wanna make sure
40.7 -> that the side you're
shifting your weight to
43.8 -> becomes long through here
46.4 -> and short on the other side.
48.3 -> So what we don't wanna see is this.
52 -> We wanna see shifting
your weight onto the side
55.3 -> and having a long trunk
57.1 -> and a short trunk over here.
59 -> Repeat this exercise 20 to 30 times.
Source: https://www.youtube.com/watch?v=BEd-TMi7Le0