High Blood Pressure को 21 दिन में ख़तम करे | हाई ब्लड प्रेशर का इलाज

Aug 24, 2023

High Blood Pressure को 21 दिन में ख़तम करे | हाई ब्लड प्रेशर का इलाज

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👉 सात्विक रोटी बनाने की वीडियो - • सात्विक रोटी बनाने का तरीका | Detox R…
👉 सात्विक सब्ज़ी बनाने की वीडियो - • सात्विक सब्ज़ी बनाने का तरीका | Detox…

इस विडियो में आप सीखेंगे की आप हाई ब्लड प्रेशर को जड़ से कैसे ख़तम कर सकते है | इस वीडियो के पहले भाग में आप सीखेंगे की हाई ब्लड प्रेशर का जड़ कारण क्या है, और दूसरे भाग में आप सीखेंगे हाई ब्लड प्रेशर का इलाज |

In this video, you will learn how to reverse your high blood pressure from the root. In the first part of this video, you will learn what is the root cause of high BP, and in the second part of this video you will learn how to control high BP naturally. You will also learn about foods best for high blood pressure.

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas \u0026 scriptures.

This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food \u0026 lifestyle. Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

Content

0.338 -> Namaste! Do you know that 1 in 5 people in India are suffering from high blood pressure?

7.484 -> 80 million people!

9.484 -> Now you may be thinking how does it matter? I’m just another one among 80 million people.

14.213 -> How does it matter? It may not matter now, but it will matter 10 years from now

20.151 -> when this blood pressure takes the form of heart blockage, which will force you to go through bypass surgery

26.933 -> Because of this blood pressure, you may have to make so many hospital trips, waste so much money,

33.434 -> and your family will go through so much pain dealing with your condition

38.067 -> Why put yourself in so much danger and live so fearfully when the solution is in your hands?

45.501 -> With a Satvic lifestyle, you can get rid of your high blood pressure without any medication

51.217 -> In the first part of this video, we’ll find out the root cause of high blood pressure

56.05 -> The root cause that no one is talking about today

59.064 -> And in the second part of this video,

60.466 -> we’ll share a detailed morning routine and food plan that you can follow to fully control your blood pressure in just 21 days

69.618 -> Don’t take our word for it!

71.618 -> Here are some stories shared by people just like you who achieved this after following this lifestyle

77.757 -> I was on a blood pressure medication for almost 9 years

81.862 -> I had taken all kinds of medicines whether it was homeopathy or allopathy, but it wouldn’t go away

88.643 -> Both of us started this journey religiously from 1st September

94.827 -> My weight has come down, my blood pressure medicines are gone

98.776 -> I’m on no medication at this point of time and perfectly healthy

103.791 -> My challenges of BP – regular headache. Whenever I had excess work or walked a lot, I couldn’t breathe properly

111.716 -> So I started following the lifestyle. After about 15 days of following this, it became 127/82 and within 3-3.5 weeks

122.837 -> it just started to go further southwards

128.501 -> I said – “Okay, no medications!”

131.696 -> I put them in a box because my readings were perfectly okay

135.785 -> Comparing where I used to be to where I am today, it’s a 180 degree transformation

140.634 -> I’ve been suffering from a high BP and high cholesterol problem for the past 8-9 years

147.416 -> Within 1.5 months, my blood pressure came down to 110/70

153.601 -> Even with medication, I could never get it down to that level

159.639 -> Before Satvic lifestyle, my systolic blood pressure was 140 and diastolic was 100 that too with medication

167.601 -> Whenever I used to get angry, my BP would shoot up to 180/140.

173.584 -> After following the Satvic lifestyle, my current diastolic blood pressure is 80 and systolic is 130-135

181.171 -> I have almost reversed my blood pressure, I can say

183.517 -> Within 3-4 months, I got over all my medicines

192.723 -> I was spending about 5000 rupees a month on my medicines. Now it is zero!

197.478 -> There was a lot of stress in my life due to which my blood pressure was shooting up

202.882 -> And gradually one day, it was more than 200-250

206.976 -> And on that day, there was a small pain in my vein, which was about to burst

212.9 -> if I was not treated in time

215.134 -> I was in coma for almost 3 days

218.122 -> and I spent almost 1.5 months in the ICU

221.006 -> At first, I thought nothing was possible in my life

223.994 -> The thing is the Satvic lifestyle actually helped me to reduce my weight as well as reverse my disease

232.985 -> Likewise, the headache is completely gone

236.384 -> I used to always think that my life is totally dependent on medicines

239.335 -> and I thought my lifestyle would be really short and I will never find happiness

245.137 -> or the peace that I seek from life.

247.664 -> But once I started following this, that's when I realize there is still hope in my life

252.314 -> Now my mind is made up that no matter how big the big disease is, we don't require any medication to cure it

260.291 -> They can be naturally cured and reversed

264.422 -> I could change my life by following this lifestyle, which I never thought was possible earlier

270.19 -> This lifestyle is the only way and this is extremely, extremely, extremely simple to follow

277.751 -> So if you want to count numbers, don't count your blood pressure numbers,

281.57 -> but count the number of your blood pressure's final days

289.441 -> The day you were first diagnosed with high BP, there is a fear sitting in the back of your mind

297.548 -> the fear of suddenly fainting, it will disappear forever. Your headache will be history

303.628 -> You will never experience breathlessness again. If you have excess weight, it will automatically come down

309.117 -> If you have any other problems along with BP - sugar, thyroid, PCOD, skin problem, hair problem,

315.431 -> you'll be able to reverse it as well

317.267 -> You will be full of energy throughout the day. You will be able to live your life without medicines, live fully

323.451 -> All these people also started their journey watching a video just like you,

327.946 -> but they all followed the Satvic lifestyle religiously

331.843 -> So please watch this video till the end,

334.214 -> because we'll be sharing the exact plan they followed to say goodbye to their BP forever

340.138 -> But until you don't understand the root cause of your high BP, you'll never be able to remove the root of the problem

346.153 -> So come let's understand the root cause of it

349.299 -> Did you know your heart is pumping blood every moment so that it reaches every corner of your body and keep you alive?

357.799 -> Your heart is always pumping blood. It never takes a vacation

362.736 -> The pressure that your heart required to pump your blood to every corner of your body,

368.712 -> this pressure is known as blood pressure

371.242 -> When our heart requires a lot of pressure to pump our blood, we call it high blood pressure

377.842 -> But when does the heart require maximum pressure? When our blood has thickened

385.871 -> If the heart doesn't apply extra pressure, how will it be able to send your blood to every corner of your body?

391.517 -> No one asks how did our blood get dirty in the first place?

395.517 -> When we eat processed, packaged food - poori, paratha, tea, biscuit, namkeen, snacks, and fried food,

402.3 -> then we can't digest it properly. It gets stuck to our intestines

407.107 -> Whatever is stuck to our intestines, they absorb them and send it to the rest of your body

413.499 -> If there's waste stuck on them, then it will absorb this waste and send it to the rest of your body

419.351 -> Then this waste, these toxins start polluting your blood and make it heavy and thick

426.574 -> which forces your poor heart to put a lot of effort to pump this blood

432.524 -> Actually, it's not blood pressure, but high food pressure

436.395 -> Understand this. Pumping this heavy blood is like heavy weight lifting for your heart

443.47 -> 24 hours a day, 7 days a week, this heart sitting inside you is always busy pumping blood

451.005 -> And of course, when we overwork any of our organs, they will leave us early

457.742 -> and that's why Nature is showing us today that the people who suffer from BP for a long time,

464.494 -> they gradually go on to develop heart disease, stroke, and heart failure for sure

469.795 -> We don't want to scare you. We just want that you and your family never have to face a day like that

476.111 -> There's only way to get rid of the root cause of this disease - to cleanse your blood

481.751 -> That means to remove the waste stuck inside our body

487.034 -> Now you may be thinking - "But we're simply getting by with one pill in the morning and one in the evening."

493.267 -> So why clean our body?

495.163 -> Come, let's understand if your medicines are good or not? Should you take them or not?

502.234 -> Look - your medicine may do a good job of getting you the numbers you want on a machine

506.868 -> but they can't fix your BP from inside. They only work on the surface level

512.617 -> If you know anyone who has cured their BP by taking medication, please tell us in the comments below

517.969 -> You won't find a single person. They'll keep taking medicines their whole life. Forget curing the disease,

522.646 -> it will go on increasing

524.317 -> Imagine you're having a meeting in your room.

527.026 -> Suddenly, the screams of your crying child start coming from the other room

530.689 -> You run and call your friend and request her to take care of your child for some time

536.631 -> After some time, you stop hearing the cries of your child and you think everything is okay

543.283 -> As soon as your meeting ends, you go to the other room and are shocked beyond belief

549.916 -> You see that your child's eyes have become swollen after crying for so long, and he is suffocating

556.256 -> because the one who was responsible for taking care of your child, had gagged him with a cloth to forcibly silence him

565.351 -> Imagine - what did your child really need? Your love and your attention

571.145 -> But in our hurry to stop him from crying, we turned the other way and only gave him more pain instead

577.147 -> Similarly, we treat our heart just like this

580.856 -> When it gets tired of pumping waste and cries the tears of blood pressure,

585.15 -> we pressurize it further with medication to silence it

589.359 -> It will never be silenced. It keeps crying as long as it beats

593.1 -> Unless we don't remove the root cause, the waste stuck inside, the problem will never disappear

600.477 -> Remember one important thing - the key to being BP free is not medicine management, but cleanliness management

607.597 -> You have the opportunity to free your heart from this burden, to take away the pressure from it, to allow it to beat freely

615.54 -> Take the next step. In the next part of this video, we'll be sharing the detailed blood pressure reversal plan with you

621.724 -> But remember - it's very important to watch this video till the end

625.904 -> Don't just watch the first two parts and close the video

630.919 -> If you walk out with incomplete information, it may prove to be dangerous for you. So do watch this video till the end

638.23 -> and understand the complete solution,

639.944 -> and you will see the results not in a few months, not even in a few weeks, but in a few days itself!

650.319 -> Our solution has two parts - first we will show you your morning routine and then your food plan

658.797 -> Come let's start with your morning routine. As soon as you wake up, freshen up

663.994 -> You can have a bath right away if you want

667.057 -> Our first step is spiritual activity. Often, we're told that high blood pressure is caused by stress

675.684 -> But how do eliminate stress from our life?

679.217 -> Unless we don't spend some time in our day to connect with God, we'll always be stressed by something or the other

687.617 -> You should spend at least half an hour a day for spiritual activity

693.125 -> Whichever Gods you have faith in, remember them

697.412 -> You can do chanting or japa, do scriptural study, do aarti or puja if you like

708.437 -> You can listen to kirtans. But for this half an hour, you should leave all other work and devote it exclusively to God

717.064 -> Express your gratitude to Him

721.267 -> You may be thinking - "Oh! But how is my BP connected to this?"

725.613 -> There is a connection, a big connection

729.458 -> By taking God's name, serving Him, and gathering knowledge about Him, both our body and mind are purified

737.669 -> When our mind is polluted with toxins that constantly create stress, spiritual activity eliminates these mental toxins

746.945 -> Do it for 30 mins every day

749.309 -> After one month, you will see no matter what the situation outside is, you will be completely stable and still inside

756.429 -> The whole day, you will experience another level of happiness in your mind

761.295 -> Stress, anger, fear, they will automatically exit your life

765.917 -> The earlier you do your spiritual activity, the easier it will be to do it

771.347 -> So you've purified your mind. Now it's time for your body

776.959 -> The second step of your routine is exercise. If you want to stay healthy, then your body needs movement every day

786.651 -> When we don't exercise for weeks, our organs start rotting from inside

792.575 -> Without movement, our organs can't function properly

796.758 -> Our body requires some form of exercise every day

801.175 -> For BP, you can do brisk walking - walking outside at a good pace for some time

808.035 -> And the second exercise we recommend is Surya Namaskar

811.736 -> Start with 5 Surya Namaskars. In a few weeks, you can increase it slowly

817.751 -> Increase it to 10, then 20

821.533 -> While exercise, remember these few points - first - don't do any violent exercise when you're starting your BP routine

831.063 -> that can lead to sudden breathlessness

833.453 -> Start with a simple exercise and slowly increase the time

837.714 -> Second point - always end your exercise with Shavasana

842.234 -> Shavasana is the time that helps your absorb the benefits of your exercise

847.327 -> It stabilizes your breath

850.133 -> Third - as much as possible, exercise in fresh air so that you can get the benefits of both sunlight and air

858.958 -> Instead of exercising in closed gyms, it's a lot better to exercise in open spaces with fresh air

864.363 -> And the last and final point - exercise in light, thin cotton clothes. Exercise wearing cotton clothes

870.401 -> Polyester, synthetic, nylon clothes, or very tight clothes should be avoided. They are unable to absorb your sweat

878.092 -> and force it back inside

880.446 -> Instead of this, wear white cotton clothes

883.979 -> Come, now you may feel thirsty after your exercise

887.834 -> So now it's time for your morning detox juice. The best option for hypertension is ash gourd juice

896.175 -> Ash gourd looks something like this. It looks grey from the outside and is white inside

903.061 -> It's very important to remove its peel and seeds

906.147 -> Otherwise your juice will taste bitter

908.801 -> After removing them, cut your ashgourd into pieces and juice them

913.478 -> If you don't have a juicer, you can use a blender too

917.243 -> And then drink one glass, which is about 300-400 ml, sip by sip in the morning

923.834 -> You don't need to add any salt, spices or lemon to it. Ash gourd juice is highly beneficial for BP patients

931.266 -> because it is a highly detoxifying juice

933.497 -> As soon as it enters your body, it soaks up the toxins like a magnet and removes them when it exits your system

944.801 -> That's why ashgourd juice is great for cleansing your blood

949.868 -> Remember - the cleaner your blood, the lighter it will be. Your heart won't need to apply a lot of pressure to pump it

959.638 -> You can find ashgourd at your local vegetable market. But if you can't find it, don't worry!

965.117 -> You can drink coconut water instead as long as you don't have any sugar problem

970.551 -> Or take any green vegetable juice - bottle gourd juice, cucumber juice.

975.955 -> If you live outside India, you can have celery juice. So this is our morning detox juice

982.867 -> Now it's time to take the blessings of the Sun God

986.375 -> whose golden rays penetrate hundreds of our skin pores and purify our blood

993.751 -> Our next step is sunbathing. What do we have to do?

999.233 -> Simply expose your entire body to the morning sunlight

1003.078 -> When should you do it?

1004.349 -> You must sunbathe only during the morning or evening hours, not during the harsh afternoon sun.

1010.221 -> You can sunbathe 2 hours after sunrise

1013.312 -> Remember – you need the light of the sun, not the heat of the sun

1018.067 -> How long should you do it for? Approximately 30 mins

1020.847 -> For 15 minutes, expose the front part of your body to sunlight

1022.901 -> and for the next 15 minutes, expose the back part of your body to sunlight

1026 -> What should you wear? Minimal clothing. If possible, don’t wear any clothes at all

1033.171 -> If it's too hot, then cover your head with a white cotton cloth

1039.017 -> Never apply any sunscreen while sunbathing and always do it in open spaces with fresh air

1045.877 -> It's not as effective when you sunbathe through a glass window

1049.917 -> To utilize your time effectively, you can do any other work while you're sunbathing, such as reading a book,

1056.246 -> listen to podcasts or lectures, or do pranayama

1060.481 -> Sunlight is a healing medicine for you. When sunlight falls on your skin, it starts becoming a little warm

1069.732 -> That time the sunlight penetrates your skin and reaches your blood vessels, and removes the toxins from your blood

1081.972 -> Once your blood is cleansed, it becomes lighter and starts flowing properly

1087.662 -> The burden on your heart is removed and blood pressure starts normalizing

1092.677 -> Sunbathing has plenty of other benefits apart from normalizing your blood pressure

1097.267 -> By taking sunlight, our mind is happy, stress disappears, the virus and fungus in our body are eliminated

1106.337 -> increases our immunity, clears our skin, strengthens our bones

1112.311 -> So do expose your body to sunlight for some time every day

1117.585 -> Now we've finished our spiritual activity, exercise, morning detox juice and sunbathing, all 4 steps

1124.185 -> Now it's time for the last 2 steps of your morning routine

1128.368 -> Come let's move onto the next step of our hypertension reversal plan, and that is wet pack

1135.034 -> This step is very important for reducing hypertension

1138.507 -> It looks quite simple, but its effect is very powerful

1143.002 -> So what is a wet pack? And what do we have to do?

1147.055 -> Take a white cotton cloth and fold it into a long strip around 10 inches wide

1153.785 -> Then soak it in cold water and squeeze it. The water should only be as cold as you can comfortably bear

1162.234 -> Wrap the wet pack around your abdomen like this and tuck it so that it doesn't fall off

1167.924 -> Your navel should be covered by the wet pack

1171.351 -> Take another small wet pack about 2 inches wide, soak it in cold water and apply it on your neck

1177.899 -> Take another small wet pack, soak it in cold water and apply it on your forehead

1182.966 -> Remember, all 3 wet packs should be applied together

1187.676 -> It should be applied for 30-40 mins. You can apply it any time of the day

1193.607 -> Just remember not to eat anything when you're applying it

1198.284 -> You can do your daily activities while wearing it

1203.091 -> When you start following your hypertension reversal plan, you need to apply it twice for the first 3 months

1210.263 -> once in the morning and once in the evening

1212.324 -> And after 3 months, you can stop using it and only apply it whenever you need it

1219.003 -> Don't apply wet packs during harsh winters.You can stop using it then and follow all the other steps

1225.109 -> What happens when you apply a wet pack? By applying it, you are creating two different temperatures in your body

1233.502 -> The parts on which you have applied the wet pack become cold, while the rest of the body is warm

1238.101 -> And it's Mother Nature's rule that whenever you create two different temperatures in your body,

1242.431 -> the blood circulation increases

1245.005 -> So wet packs help increase your blood circulation. Due to this, the toxins stuck in your body starts circulating too,

1254.86 -> which can then be removed from the body

1257.198 -> The blood that had become heavy and thick starts becoming clean and light

1263.226 -> If your blood is light, then the heart automatically has to exert less pressure to pump it

1269.487 -> Blood pressure will surely normalize

1272.709 -> To make this process easier for you, we have made wet packs available on our website.

1278.555 -> You can directly order them from the website

1281.569 -> Wet packs are very beneficial for headaches as well

1286.454 -> Whenever you get a headache, don't take medicine. Apply a wet pack on your forehead and you will get instant relief

1294.655 -> Now the final step of your morning routine is enema

1300.914 -> Do you know where your BP problem begins? In your intestines. Constipation is the mother of all diseases

1309.281 -> even high blood pressure

1311.278 -> If you're facing high blood pressure today, it means there's waste stuck in your intestines

1316.84 -> So we need to melt the hard coating of our intestines. How? By using enema

1322.842 -> Enema is a process you can take by yourself. You don't need anything else

1328.142 -> Buy an enema kit that looks something like this

1331.258 -> Wash the enema pot first and fill it with 300-400 ml clean water

1337.443 -> The best place to take it is the bathroom

1340.275 -> Apply some coconut oil on the tip and keep the pot on a shelf at a height above your waist level

1347.517 -> Place a mat on the floor, kneel down and lean forward, and insert the pipe 2 inches in your rectum

1354.527 -> Hold the pipe in with one hand so that the water doesn't spill out

1357.982 -> Soon, the water from the enema pot will be emptied and fill your intestines

1362.773 -> Now remove the pipe and try to hold the water inside as long as you comfortably can, for around 5-7 mins

1370.022 -> You can walk around a little while massaging your stomach

1374 -> During this time, the water inside your intestines will start pulling out the toxins

1380.951 -> When you finally feel the urge to relieve yourself, then go to the bathroom

1384.926 -> and you will be surprised to see how much waste, how many toxins were stuck inside your body

1390.067 -> It takes only 10 mins to do this process. Maybe some of you are thinking – “It must be so painful!”

1397.146 -> But that’s not true at all. There’s no question of pain at all. It is absolutely safe

1403.745 -> What’s unsafe is to keep walking around with these toxins sitting inside us

1409.596 -> Maybe you may find it difficult in the beginning. But trust us – just try it once

1416 -> Don’t think too much! “How will I do it? What’s going to happen?” Just try it once. You will find it absolutely normal.

1423.669 -> Don't mix anything in your enema. Just use plain water

1427.774 -> When should you take an enema? In the morning, right after your natural bowel movement

1432.529 -> If you don’t get natural motion easily, then you should definitely take an enema

1436.028 -> How long should you continue taking an enema for? This is a very important point

1439.692 -> After starting your Diabetes reversal plan, you should take it for 3 weeks every day in the morning

1445.356 -> After 3 weeks, you don’t need to take it every day. You can take it just once a week or whenever you need it

1452 -> Don’t worry! You won’t become dependent on it

1454.962 -> Many of you are probably wondering – is it okay if I skip taking an enema?

1458.393 -> If I don’t do this and follow all other processes, will it still work?

1462.212 -> Look – if you really want to reverse high BP, then don’t skip anything. Without enema, your healing will be is incomplete

1472.951 -> To make it easier for you, we have made the enema pot available on our website – satvicmovement.org.

1481.397 -> If you wish, you can order it from there

1484.436 -> So this completes our 6-step morning routine

1489.601 -> After freshening up in the morning, first you can spiritually charge yourself

1494.59 -> Then you can do some exercise to physically charge yourself

1497.475 -> Then we will take our detox juice and the blessings of the Sun God

1501.658 -> And then use wet packs and enemas to remove whatever waste is still stuck inside

1507.374 -> You may be thinking - "How can we follow so many things?"

1511.141 -> Don't worry! As we proceed further, we will show you how to make all these steps more practical

1519.637 -> Right now, just focus on absorbing these steps with an open mind

1523.773 -> Anyway, out of these 6 steps, you only have to use enema and wet pack for a short period

1529.593 -> Ultimately, there will be only 4 steps, which are very easy to follow

1534.14 -> Trust us! Now let's move onto our Satvic food plan

1542.143 -> There are 2 kinds of foods - blood thickening food - food that makes your blood thick

1550.406 -> On the other hand, we have blood cleansing food - food that purifies our blood and keeps it clean

1557.318 -> The first category of blood thickening food is dead food,

1560.799 -> which means food that is packaged, bottled, boxed, tinned, and canned

1565.821 -> These foods stick to our insides like glue and rot inside, leading to the thickening of our blood

1576.526 -> There's no life in them. It is dead food. How can something that is dead give life to you?

1582.97 -> On the other hand, we have living food, which means food that has life is living,

1587.667 -> such as fruits, vegetables, sprouts, and grains, this is food which we get directly get from Mother Nature

1594.401 -> They help pull out the waste stuck inside our body

1598.234 -> There's a very simple way to identify dead food - any food that has a TV commercial is not a food, but a product

1608.316 -> The 2nd category of blood thickening food is refined food,

1612.634 -> such as white rice, wheat without the bran, white sugar, oil and products made with oil, refined flour

1619.676 -> All these put a lot of pressure on our heart and none of these things come directly from Mother Nature

1626.234 -> Instead, we must eat wholesome food, such as brown rice, wheat with bran, dates or jaggery

1636.634 -> Now it may be difficult for you to accept what we are about to share

1642.376 -> The 3rd category of blood thickening food is animal-based foods, such as non-veg, milk and milk products

1651.263 -> These foods have a lot of cholesterol, which sticks to the walls of our arteries. They reduce the space in our arteries

1661.527 -> which leads to a lot of extra pressure on your heart to pump this blood

1668.951 -> Instead of this, you must eat plant-based foods, which come directly from Mother Nature

1673.72 -> No! It's not going to be boring at all!

1677.105 -> We’ve made substitutes for all your favourite foods. You can find these details in our Satvic Food Book

1685.082 -> Instead of dairy milk, you can have coconut milk. Instead of dairy cheese, you can have nut cheese

1691.401 -> We have shared the plant-based versions of everything from chhaas to ice-cream

1698.495 -> The final category of mucus creating food is water-poor food, which means food that has no juice,

1706.067 -> such as a lot of grains, pulses, rajma, chickpeas, dry fruits

1711.445 -> Instead, have water-rich foods – foods that have a lot of water in them, such as juices, fruits and vegetables

1718.72 -> You may be thinking - "Yes! We eat water-rich food already"

1722.867 -> But if we ask you what you actually eat, you tell us - "First we have a cup of tea, then for breakfast we have some bread,

1730.325 -> or poha. For lunch, we have 2 rotis and dal. For dinner, we have some roti or rice

1737.133 -> Tell us - do you think this diet is acidic or alkaline?

1742.615 -> It's completely acidic!

1744.467 -> Acidic food thickens our blood. How will we not fall ill then?

1749.897 -> Our diet should be 80% alkaline or water-rich and only 20% acidic or water-poor.

1756.705 -> How should you follow it? We will tell you how to achieve this in detail in some time

1760.467 -> Understand that the fiber in water-rich foods works like a natural scrubber inside your body and pulls out the toxins

1771.529 -> This completes our 4 laws

1773.711 -> Now you may be thinking – “Oh! Then what can we eat?”

1777.108 -> Come, let's discuss your new food plan

1781.577 -> In the morning, start your day with fresh vegetable juice - ash gourd juice or coconut water, or any fresh vegetable juice

1788.411 -> About 2 hours after your detox juice, have your breakfast

1790.905 -> For breakfast, you can have a plate full of your favourite fruit

1795.313 -> If you eat one fruit at a time, you will get the maximum benefit

1798.534 -> But if you're not satisfied, you can also mix 2-3 fruits. No problem!

1804.031 -> Eat fruits that grow in your country and are seasonal

1811.309 -> Seasonal fruits are always cheaper too

1814.712 -> For lunch, you can have your grain meal, but remember - have less grain and more vegetables

1821.286 -> We recommend a special type of chapatti

1824 -> Instead of being made entirely from flour, it is made using 50% flour and 50% vegetables

1828.65 -> You can make chapattis from any vegetables - cucumber, beetroot, spinach, bottle gourd, carrot

1834.08 -> Our chapattis are followed by our sabzi. Now the sabzi we recommend is one of a kind too

1839.978 -> Instead of adding oil, we add grated coconut kernel

1842.888 -> Instead of adding spices, we add herbs

1846.499 -> We have made a separate video to explain how to prepare Satvic chapatti and Satvic sabzi

1852.151 -> You can watch this video on our channel after finishing this video

1856.698 -> If you eat one roti, then you should eat 2 bowls of vegetables

1860.363 -> If you eat two rotis, then you should eat 4 bowls of vegetables

1863.844 -> Have less grain and more vegetables

1867.667 -> One more thing - have only one grain at a time

1873.097 -> Don't mix 2-3 grains at one time. Instead of dal-roti, have sabzi-roti. Instead of dal-rice, have sabzi-rice

1881.601 -> Multi-grain flour is totally useless. Mother Nature didn't give it to us this way

1885.917 -> Rajma, chana, chhola should be avoided. At least until you have fully recovered from your problems

1893.582 -> For dinner, you can have soup or salad. If you want, you can also switch your lunch and dinner

1901.845 -> Now you may be thinking – this is so different from what I’ve been doing so far. Yes, of course it’s different

1909.267 -> If you keep doing the things you have always been doing, then how will you reverse your hypertension problems?

1915.536 -> But don’t worry. Very soon, you will start enjoying this routine

1920.706 -> Many of us think that our stress is caused by BP. Remember one thing - your food determines your state of mind

1930.503 -> When you start eating Satvic food, you start inheriting Satvic qualities as well

1936.323 -> happiness, compassion, love, bliss, self-control, fearlessness, purity

1944.951 -> On the other hand,

1946.119 -> food that is full of spices, stale, rotten food, non-veg, meat, eggs, tea, coffee, they are Rajasik and Tamasik foods

1955.654 -> and they create ego, anxiety, anger, impatience, fear, depression, laziness and tiredness within us

1963.667 -> If we keep consuming Rajasik and Tamasik foods, then heart disease, stroke and heart attacks are not that far away

1973.225 -> The nature of this food is to create disease. Our job is to bring out the truth in front of you. The choice is fully yours!

1983.515 -> When you start following this diet plan, keep another important point in mind - 16 hour fasting

1993.805 -> When we go to the doctor, they often give us blood thinning medication

1998.707 -> But did you know Mother Nature has given us a natural way to thin our blood?

2004.839 -> This process is called fasting

2006.839 -> And the easiest way to fast in our modern lifestyles is to follow 16 hour fasting

2014.452 -> How should we do 16 hour fasting?

2017.007 -> Simply, if you have dinner at 7 pm, then have your next solid meal only at 11 am the next day

2025.032 -> If you have dinner at 6 pm, then have it at 10 am the next day

2028 -> Basically, you must give a 16 hour break to your body every day. It’s not as difficult as it sounds

2034.86 -> Because you will be sleeping through the majority of these 16 hours

2038.341 -> Why should you do 16 hour fasting? Because your body can do only one thing properly at a time –

2044.473 -> either digest your food or cleaning the waste in your blood

2051.305 -> When we keep eating the whole day, then your body is busy with digestion 24 hours a day

2058.551 -> It doesn’t get any time to clean

2061.071 -> When you give a 16 hour break to your body every day, then your body is able to stop digestion and start cleaning

2070 -> By fasting for 16 hours every day, the waste that has been stuck inside for years starts leaving automatically

2077.197 -> blood starts purifying, which makes it lighter. Heart doesn't need to exert extra pressure to pump it. BP starts reversing

2088.298 -> We have shown you so many things. We know you must be having a lot of questions on your mind

2095.963 -> Come let's answer them now

2101.575 -> First question - how long will it take to reverse my BP?

2105.888 -> Look - if you religiously follow the morning routine and Satvic food plan,

2110.955 -> we can say that your BP readings will normalize within 21 days based on our experiences

2119.322 -> But it takes almost 3 months to remove the root cause and fully reverse the disease

2124.238 -> It's possible that some of you may reverse it sooner and some may take more time.

2130.24 -> It depends on how long you have been suffering from it

2134.845 -> Another very important thing - when you start following this path,

2139.08 -> it's possible you may get cold, fever, vomiting, diarrhoea, or cough

2144.64 -> If it happens, then know that the path you're on is working. Cold, cough, fever, diarrhoea, vomiting are detox symptoms

2154.842 -> They are ways to eliminate the waste from your body. Don't worry! They should be celebrated

2161.104 -> If they don't arise, then how will the waste come out of our body

2164.429 -> Don't suppress them by taking medicines. What should you do when these detox symptoms arise?

2168.352 -> For 1-2 days, do full fasting - liquids only, no solid foods for the whole day

2174.8 -> You should definitely use enemas and wet packs to boost the cleansing process of our body

2181.218 -> 2nd question - I've heard that high BP is a hereditary problem. How will I reverse it then?

2186.649 -> Look - we believe that almost 99% of diseases that are considered hereditary are not hereditary at all

2198.342 -> It's obvious that if a child eats whatever food his parents eat, then he will suffer from the same diseases that they have

2205.903 -> The people who shared their healing stories were able to reverse their BP despite a history of it in their family

2214.114 -> What does this mean? Our BP is in our hands, not in the hands of our genes

2220 -> 3rd question - how do we leave our medication?

2222.806 -> Look - when you start following this lifestyle, your BP readings will start normalizing automatically

2229.068 -> There won't be any need for medication

2231.484 -> because the work that your medicines were doing artificially is being done naturally by your food and lifestyle

2237.278 -> So as your blood pressure levels start going down, you can start reducing your medicine dose accordingly

2244 -> We recommend you to consult your doctors before adjusting your dosage

2249.846 -> We can confidently say that if you religiously follow this lifestyle,

2254.731 -> you will be able to live a medicine-free and disease-free life for sure

2258.836 -> 4th question - how do I follow this plan when I'm travelling?

2263.773 -> When you go outside or travel, then it’s possible you may not be able to follow the routine 100%

2269.905 -> But you can still follow at least 70% of the routine for that time

2273.464 -> Spiritual practice is something you can do in any corner of the world

2277.342 -> If you can't spare 30 mins, then at least spend 5-10 mins remembering God

2282.326 -> or studying the Vedas

2284.326 -> Exercise - you can always find a way to do it. If you can't do it in sunlight, no problem. You can still do it indoors

2292 -> Sunbathing - do it as long as it is possible for you. In case it is too cloudy, you can skip it for that day

2298.184 -> Enema is something you only need to do in the first 3 weeks of starting the plan

2301.899 -> After that, you should take it only when you need it

2304.809 -> If you’re traveling in those first 3 weeks, then you can take the enema pot with you

2309.668 -> Wet pack is also something you need to apply everyday only for the first 3 months

2313.097 -> and you can easily travel with it

2316.151 -> Now comes the matter of following your food plan. Even if you end up traveling 2-3 days a month,

2321.477 -> then just follow this one principle – one grain meal a day

2324.958 -> You can eat whatever you get for that meal. The rest of the day, you can consume fruits, vegetables and juices

2329.765 -> And 16 hour fasting is something you can do in any corner of the world

2334.52 -> No more waiting! We want you to keep your hand over your heart and promise to yourself

2340.782 -> that you won't give it any more pain

2343.276 -> Please share this video with all those who are suffering from this problem

Source: https://www.youtube.com/watch?v=BdHLpCv006E