12 Early WARNING Signs Your KIDNEYS Are In Danger Of Failure
12 Early WARNING Signs Your KIDNEYS Are In Danger Of Failure
Your kidneys are one of the most important organs in your body.
Located just below the rib cage on either side of the spine, they act as the body’s primary filter, clearing the blood of waste and toxins. They also help to regulate blood pressure, produce red blood cells, and keep your bones strong and healthy.
Kidney disease can be extremely dangerous, even fatal. Did you know that one out of every seven people in the United States suffers from kidney disease?
That is roughly 37 million people, with more than 90 percent unaware of the indications and symptoms.
#kidneydisease #kidneyhealth #DocHealthy
🎥 Other Videos You Must Watch:
12 Foods That Are DESTROYING Your Unhealthy Kidneys You Should AVOID! - • 12 Foods That Are DESTROYING Your Unh…
⌛Timestamps:
⏱️ Intro - 0:00
⏱️High Blood Pressure - 01:05
⏱️Blood In Urine - 02:00
⏱️Frequent Bathroom Trips - 02:51
⏱️Swelling In Ankle Or Foot - 03:59
⏱️Itchy And Dry Skin - 06:02
⏱️Back Pain - 07:48
⏱️Difficulty Concentrating And Brain Fog - 08:48
⏱️Problems Sleeping - 10:33
⏱️Metallic Aftertaste And Foul Breath -12:13
⏱️Shortness Of Breath -13:41
⏱️Feeling Cold In Warm Climate - 14:25
⏱️Puffy Eyes - 15:07
⏱️Have a kidney disease screening - 15:43
⏱️Maintain a heart-healthy diet - 16:12
⏱️Keep an eye on your blood pressure - 16:41
⏱️Manage blood sugar levels - 17:16
⏱️Exercise on a regular basis - 17:51
⏱️Drink plenty of water - 18:22
⏱️Limit use of Over-The-Counter medications - 18:48
⏱️Quit smoking - 19:16
🎵 Music:
YouTube Audio Library
✍️ Summary:
1. High Blood Pressure.
High blood pressure is the second most common cause of renal failure, according to recent studies. Your kidneys and blood vessels are inextricably linked. The kidneys filter toxins through a large number of blood vessels. They have a direct impact on your cardiovascular health and blood pressure.
High blood pressure is extremely harmful to your kidneys. It affects the blood vessels in your kidneys, impairing their capacity to function normally.
2. Blood In Urine.
The kidneys’ job is not only to remove waste from the blood but also to keep blood cells from flowing out. When kidney damage occurs, these red blood cells begin to leak out into the urine.
Hematuria, or the presence of blood in your urine, can result from this. It can cause your urine to appear red or brown.
3. Frequent Bathroom Trips.
Have you been using the restroom more often than usual? This may be an indication of kidney problems. Polyuria is characterized by frequent urination and the tendency to urinate a lot each time. If you pass more than 3 liters of urine every day, you may be suffering from polyuria. And what if you hardly ever pee or visit the bathroom? In that situation, you may develop oliguria, which is characterized by a significant decrease in urine volume per day.
4. Swelling In Ankle Or Foot.
Edema is defined as swelling or puffiness in the legs. Fluids become trapped inside your body’s tissues as a result of this illness. The development of a tiny hole like structure on your skin distinguishes a “pitting” effect, which can result from even gentle pushing.
5. Itchy And Dry Skin
Dry and itchy skin are prevalent in those who have kidney problems. Because a damaged kidney can no longer flush toxins from your body, more pollutants build up and remain in circulation, leaving limited room for nutrients and oxygen to pass. A lack of crucial nutrients and oxygen in your skin causes it to become dry and rough.
6. Back Pain.
Consistent pain in your lower back, usually on the sides, is another major symptom of renal disease. This indicates that your kidneys are in pain. The discomfort is usually profound and positioned directly beneath the rib cage. It can also be felt at the front of your groin or hip area. The soreness might sometimes spread to your legs.
7. Difficulty Concentrating And Brain Fog.
Anemia is a typical side effect of chronic kidney disease. Anemia affects around 60 percent of people with kidney illnesses. Constant yawning, being out of breath after light physical exertion, becoming quickly annoyed, feeling exhausted, or observing an irregular heartbeat are all indicators of anemia.
8. Problems Sleeping.
You may have a sleeping disorder if you frequently lie awake at night thinking about things other than sleep. According to research, sleep disorders disproportionately affect people with kidney disease, especially those who are in end-stage renal disease.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Disclaimer: Doc Healthy’s videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
Kidney Failure Symptoms
Kidney Failure Signs
Kidney Disease Symptoms
Kidney Disease Signs
Content
0.08 -> 12 alarming signs your kidneys are in
3 -> danger of failing your kidneys are one
5.72 -> of the most important organs in your
7.599 -> body located just below the rib cage on
10.88 -> either side of the spine they act as the
13.44 -> body's primary filter clearing the blood
16.039 -> of waste and toxins they also help to
19.119 -> regulate blood pressure produce red
21.4 -> blood cells and keep your bones strong
23.84 -> and healthy kidney disease can be
26.199 -> extremely dangerous even fatal did do
30.039 -> you know that one out of every seven
32.64 -> people in the United States suffers from
35.12 -> chronic kidney disease that is roughly
38.04 -> 37 million people with more than 90%
41.44 -> unaware of the indications and symptoms
44.44 -> it is critical to recognize and treat
47.239 -> any early signs of kidney disease or
49.399 -> failure before it is too late in today's
52.64 -> video we'll go over the indicators that
54.84 -> your kidneys are in danger as a bonus
57.64 -> near the end of the video we'll give you
59.68 -> some some pointers on how to keep your
61.44 -> kidneys healthy let's get
64.72 -> started one high blood pressure high
68.84 -> blood pressure is the second most common
71.159 -> cause of rental failure according to
73.56 -> recent studies your kidneys and blood
76.08 -> vessels are inextricably linked the
79.04 -> kidneys filter toxins through a large
81.4 -> number of blood vessels they have a
83.56 -> direct impact on your cardiovascular
85.56 -> health and blood pressure high blood
87.799 -> pressure is extremely harmful to your
89.52 -> kidneys
90.68 -> it affects the blood vessels in your
92.24 -> kidneys impairing their capacity to
94.52 -> function normally when your blood
96.6 -> vessels stretch to allow for easy blood
99.159 -> flow they become damaged and feeble
102.72 -> scarring occurs in blood vessels
104.68 -> throughout the body including those in
106.799 -> the kidneys when the blood vessels in
109.2 -> the kidneys are damaged they stop
111.24 -> eliminating waste and excess fluid from
113.64 -> the body resulting in toxic accumulation
117.24 -> this can lead to rental
118.84 -> failure two blood in urine the kidney's
123.2 -> job is not only to remove waste from the
125.32 -> blood but also to keep blood cells from
127.799 -> flowing out when kidney damage occurs
130.92 -> these red blood cells begin to leak out
133.239 -> into the urine hemor or the presence of
136.64 -> blood in your urine can result from this
139.879 -> it can cause your urine to appear red or
143.04 -> brown if you find blood in your urine
145.879 -> see a doctor right away even if you're
148.76 -> not in any discomfort comt blood in your
151.28 -> PE isn't usually indicative of a serious
154 -> kidney problem there are many less
156.48 -> serious causes of hematuria such as
159.519 -> intense exercise or the sometimes
162.2 -> misdiagnosed excessive ingestion of
164.319 -> beets known as betua prevention is
168.08 -> always better than
170.04 -> cure three frequent bathroom trips have
173.84 -> you been using the restroom more often
175.599 -> than usual this may be an indication of
178.4 -> kidney problems po UA is characterized
181.2 -> by frequent urination and the tendency
183.599 -> to urinate a lot each time if you pass
186.519 -> more than 3 lit of urine every day you
189.519 -> may be suffering from polyurea and what
192.319 -> if you hardly ever pee or visit the
195.44 -> bathroom in that situation you may
198.239 -> develop oliguria which is characterized
201.28 -> by a significant decrease in yourin
203.92 -> volume per day a number of factors such
207.08 -> as excessive water consumption or an
209.239 -> underlying medical condition like
210.879 -> nephrogenic diabetes insipidus can
213.519 -> contribute to polyurea this is an
215.799 -> uncommon condition in which the salt and
218.159 -> water metabolism is disrupted resulting
221.08 -> in excessive urine production this
223.4 -> medical ailment develops when your
225.12 -> body's fluids become
226.92 -> uncontrollable diabetes malius should
229.72 -> not be confused with nephrogenic
231.599 -> diabetes insipidus although they may
234.28 -> have certain symptoms they are distinct
237.76 -> illnesses four swelling an ankle or foot
241.84 -> edema is defined as swelling or
243.92 -> puffiness in the legs fluids become
246.239 -> trapped inside your body's tissues as a
248.72 -> result of this illness the development
250.959 -> of a tiny hole like structure on your
253.68 -> skin distinguishes a pitting effect
256 -> which can result from even gentle
258.079 -> pushing when you have approximately 3 l
261 -> of excess fluid in your interstitial
262.919 -> space it usually becomes clinically
265.52 -> obvious edema can develop out of nowhere
268.6 -> and be a warning sign of kidney disease
271.88 -> those who have kidney problems may find
274.199 -> it difficult to wash out pollutants as
276.84 -> easily as they would if their kidneys
279.08 -> were healthy toxin buildup and high salt
282.68 -> levels in your system might put
285.08 -> unnecessary strain on your blood vessels
288.039 -> fluid May leak out and pull in your
290.16 -> bodily tissues as a result of the
292.72 -> increasing pressure resulting in
294.88 -> swelling any type of rental ailment
297.72 -> might cause this type of Edema your
300.32 -> kidneys are made up of a microscopic
302.199 -> network of blood vessels called glow Uli
305.24 -> which are in charge of filtration when
307.639 -> these glow may you li or cleaning units
310.759 -> are destroyed you may develop nephrotic
313.639 -> syndrome a kidney illness in which your
316.24 -> body excretes more protein than usual
319.52 -> because protein functions as a water
321.199 -> magnet drawing water into the
322.919 -> bloodstream a lack of it can cause
325.28 -> moisture to exit the blood vessels seep
327.639 -> out and collect in body cells resulting
330.4 -> in edema in addition to producing
332.639 -> swelling in your feet nephrotic syndrome
335.039 -> can cause proteinuria a disorder defined
337.88 -> by an excess of proteins in your urine
340.44 -> although identifying protein UA needs a
343.039 -> battery of tests one simple way to tell
345.759 -> as if your urine has lately gained a
348.28 -> foamy quality or become bubbly other
351.44 -> serious health disorders such as
353.52 -> congestive heart failure liver illness
356.319 -> deep vein thrombosis and protein
358.8 -> malnutrition may cause
361.639 -> edema five itchy and dry skin dry and
366.16 -> itchy skin are prevalent in those who
368.319 -> have kidney problems because a damaged
370.96 -> kidney can no longer flush toxins from
373.199 -> your body more pollutants build up and
376.24 -> remain in circulation leaving limited
378.52 -> room for nutrients and oxygen to pass a
382.039 -> lack of crucial nutrients and oxygen in
384.12 -> your skin causes it to become dry and
386.96 -> rough symptoms may be subtle at first
389.52 -> first but they will become much more
391.4 -> evident as the condition advances
393.919 -> endstage rental disease patients
396.28 -> frequently have dehydrated skin your
399.039 -> skin becomes so dry that it becomes
401.199 -> rough and scaly fishes easily and feels
404.44 -> tight and dry skin scales may form in
407.4 -> some cases moisturizers and healing
410.319 -> ointments May temporarily ease the
413.16 -> scaliness but it is likely to return if
415.84 -> the underlying cause is not treated an
418.72 -> advanced k kidney condition may also be
421.479 -> the cause of itching itching can be
424 -> limited to the hands legs or neck for
427.16 -> some people but it can spread across the
429.919 -> body for others itching all the time can
433.44 -> irritate you and make it difficult to go
436.039 -> about your daily tasks itchiness can
439.12 -> also cause excessive scratching so if
442.84 -> you can't control your cravings and have
445.28 -> succumbed to scratching bleeding skin or
448.599 -> sores can emerge and create stiff bumps
452.96 -> resulting in leather textured skin
455.599 -> toxins that have been present in your
457.36 -> body for a long time might also cause a
460.24 -> change in skin tone your skin May
462.759 -> develop an unhealthy pale or gray Hue
465.759 -> over
467.12 -> time six back pain consistent pain in
471.159 -> your lower back usually on the sides is
474.28 -> another major symptom of rental disease
477.08 -> this indicates that your kidneys are in
479.08 -> pain P the discomfort is usually
481.8 -> profound and positioned directly beneath
484.44 -> the rib cage it can also be felt at the
487.4 -> front of your groin or hip area the
490 -> soreness might sometimes spread to your
491.96 -> legs in general such pain can signal
495.36 -> kidney issues such as urinary tract
497.479 -> infections kidney stones and Trauma
500.599 -> remember that nausea vomiting a high
503.44 -> body temperature and frequent urination
506.12 -> are symptoms of renal disorders that
508.44 -> cause back disc Comfort don't mix it
510.919 -> with ordinary back discomfort that has
513.68 -> nothing to do with your kidneys it is
516 -> more localized and occurs abruptly
518.36 -> without a fever if your back discomfort
521 -> persists and pain relievers are
523 -> unsuccessful arrange an appointment with
525.44 -> your
526.72 -> doctor
528.399 -> seven difficulty concentrating and brain
531.24 -> fog anemia is a typical side effect of
534.64 -> chronic kidney disease anemia affects
537.64 -> around 60% of people with with kidney
539.88 -> illnesses constant yawning being out of
542.68 -> breath after light physical exertion
545.079 -> becoming quickly annoyed feeling
546.92 -> exhausted or observing an irregular
549.519 -> heartbeat are all indicators of anemia
552.64 -> anemia is a disorder in which your body
555.279 -> lacks healthy red blood cells which are
557.839 -> required for oxygen transport throughout
560.16 -> your body a lack of oxygen causes a
563.079 -> deterioration in all of your bodily
565.32 -> processes making it difficult to carry
567.519 -> out your daily activities
569.72 -> as a result your quality of life suffers
572.64 -> significantly and you struggle to get
574.68 -> through the day according to research
577.64 -> anemia becomes more prevalent as your
580.079 -> kidneys glomerular filtration rates
582.68 -> deteriorate dramatically your kidneys
585.56 -> have microscopic structures called glow
588.72 -> Uli as we discussed earlier which are
591.72 -> blood vessel bundles the filtration
594.44 -> procedure takes place here the
596.48 -> glomeration filtration rate is a
598.56 -> measurement used to analyze the
600.64 -> efficiency of these tiny units the
603.399 -> greater your kidney function the higher
605.8 -> your glomerular filtration rate your
608.72 -> kidneys produce EPO which is a crucial
612.399 -> hormone EPO is required for the
615.56 -> formation of red blood cells when you
618.72 -> have a kidney illness your body produces
621.48 -> insufficient EPO if these levels fall
625.399 -> your body will produce fewer red blood
627.68 -> cells result in in a lack of oxygen in
630.44 -> your tissues and
632.399 -> anemia eight problem sleeping you may
636.079 -> have a sleeping disorder if you
638.2 -> frequently lie awake at night thinking
640.92 -> about things other than sleep according
643.839 -> to research Sleep disorders
646.16 -> disproportionately affect people with
648.12 -> kidney disease especially those who are
650.68 -> in endstage renal disease the final
653.839 -> stage of chronic kidney disease is known
656.2 -> as endstage rental disease over over
659.32 -> time your kidneys will become
661.16 -> increasingly inefficient and unable to
663.639 -> filter enough blood for your body this
666.24 -> will cause kidney failure over time only
669.519 -> a kidney transplant or dialysis which
672.519 -> removes water salutes and toxins from
676.04 -> the blood can treat this disease 80% of
679.639 -> people with kidney failure have trouble
681.279 -> sleeping getting little or no sleep at
683.639 -> night and taking more naps during the
685.72 -> day which can lower the quality of sleep
688.72 -> but what causes this the human body
691.32 -> operates on a 24-hour cycle known as the
694.2 -> Circadian rhythm because of your body's
697.16 -> natural sleep wake cycle you naturally
699.639 -> feel sleepy at night and alert during
701.76 -> the day melatonin a hormone that the
705.079 -> pineal gland produces and that your body
707.48 -> secretes controls your circadian rhythm
710.76 -> melatonin is produced in small amounts
713.48 -> during the day and in larger quantities
715.88 -> at night however if your kidneys are not
718.959 -> not working properly your melatonin
721.24 -> production will be disrupted and you
723.399 -> will start making more melatonin during
725.56 -> the day than you do at night causing you
728.56 -> to shift to a nocturnal sleep
731.839 -> schedule nine metallic aftertaste and
735.56 -> foul breath when kidney function
738.279 -> declines waste products accumulate in
741.279 -> the blood a condition known as ureia a
744.92 -> metallic aftertaste and persistent bad
747.48 -> breath are symptoms of yoria because it
750.8 -> Alters one's sense of taste it may also
754.16 -> cause one to lose their appetite the
756.519 -> medical term for this abnormal metallic
759.399 -> taste is discua the accumulation of
762.8 -> waste products in the blood due to
765.12 -> kidney dysfunction can alter normal
767.44 -> healthy zinc levels in the blood and
770 -> contribute to the development of a
771.839 -> metallic taste alternate or metallic
774.519 -> taste may become more noticeable as the
777.44 -> disease advances the quality of your
780.199 -> life will suffer if you have kidney
782.56 -> disease to compensate for a changed or
785.04 -> unpleasant taste people are more likely
787.24 -> to use large amounts of Salt Fat oil
790.36 -> sugar and condiments the possibility of
793.199 -> developing diabetes cardiovascular
795.8 -> disease obesity and other systemic
798.519 -> diseases may increase as a result a rise
801.76 -> in sugary and fermentable carbs may also
804.839 -> increase the risk of oral health
806.6 -> diseases and the prevalence of tooth
808.92 -> Decay discua is associated with aversion
812.04 -> to certain foods which can lead to a
814.399 -> lack of appetite those whose sense of
816.959 -> taste has been altered May benefit from
819.279 -> this by losing weight 10 shortness of
823.279 -> breath it may come as a surprise but
826.48 -> there is a link between rental disease
828.519 -> and shortness of breath this is
831.04 -> attributable primarily to two things
834.12 -> when your kidneys aren't working
835.8 -> properly Surplus fluid in your body
838.12 -> flows to your your lungs second anemia
841.32 -> depletes your body's oxygen supply
843.8 -> resulting in shortness of breath
846.079 -> remember that shortness of breath can
848.16 -> occur for a variety of reasons other
850.24 -> than failure asthma lung cancer or heart
853.92 -> failure can all cause them if you
856.68 -> realize that you are continually short
858.399 -> of breath while exerting minimal effort
861.44 -> you should consult your doctor right
863.839 -> away 11 feeling cold and warm climate
868.44 -> you May associate feeling cold with
870.6 -> having a
871.48 -> fever however there could be underlying
874.279 -> kidney issues improper kidney function
877.32 -> might result in uremic waste buildup
880.24 -> this can result in uremic waste buildup
883.48 -> this can result in hypothermia or a drop
886.16 -> in core body temperature you will
888.639 -> struggle to tolerate the cold winter
890.759 -> months and you may feel cold all the
893.279 -> time even in a heated setting as
896.48 -> previously mentioned a feeling of
898.279 -> coldness frequently accompanies the
900.44 -> anemia that affects patients with rental
902.839 -> illness particularly in the
906.36 -> extremities 12 puffy eyes similar to
910.44 -> swollen ankles and feet kidney failure
913.199 -> can cause persistent swelling around the
915.12 -> eyes protein in the urine is an early
917.68 -> indicator of kidney damage because it
920.24 -> indicates that the kidney's filters have
922.36 -> been compromised you may be losing
924.92 -> protein through your urine because your
926.959 -> kidneys are not retaining enough of it
929.16 -> this can cause puffiness around the eyes
931.759 -> now that we have covered the various
933.44 -> warning signs of potential kidney
935.399 -> failure let us shift gears and talk
937.88 -> about how to keep your kidneys healthy
940.319 -> and prevent them from
942.519 -> failing one have a kidney disease
945.959 -> screening many people are unaware that
949.12 -> they have kidney disease because
951.16 -> symptoms are usually not noticeable in
953.399 -> the early stages anyone can develop
956.56 -> chronic kidney disease or failure but
959.12 -> the risk is higher for people who have
961.44 -> diabetes high blood pressure obesity a
964.88 -> family history of kidney failure
967 -> recurring kidney stones or are 60 or
971.16 -> older two maintain a heart healthy diet
975.839 -> a balanced diet is low in sodium
978.279 -> processed Meats fried foods and sodas
981.8 -> focus on eating a variety of whole foods
984.759 -> such as fruits vegetables whole grains
987.759 -> nuts seeds beans legumes and lean
990.959 -> sources of protein try lower sodium
993.68 -> versions of packaged foods and be aware
996 -> that restaurant foods are frequently
998.12 -> prepared with a lot of
1000.04 -> salt three keep an eye on your blood
1003 -> pressure high blood pressure can damage
1005.399 -> the kidneys a healthy blood pressure
1007.839 -> reading is 120 over 80 or less
1012.12 -> prehypertension is up to 139 over 89
1016.56 -> blood pressure readings above 140 over
1019.48 -> 90 or higher are considered hypertension
1023.199 -> healthy lifestyle changes such as
1025.24 -> reducing salt intake eating two to three
1028.439 -> fruits and four to five vegetables per
1030.64 -> day and exercising regularly can also
1033.76 -> help reduce blood pressure four manage
1037.319 -> blood sugar levels individuals with
1040.079 -> diabetes or pre-diabetes are more likely
1043.039 -> to develop kidney disease because when
1044.919 -> their blood sugar is high their kidneys
1047.439 -> have to work extra hard to filter their
1049.84 -> blood overexerting your kidneys
1052.2 -> filtration mechanisms over time can
1054.4 -> cause severe damage even if you don't
1057 -> have diabetes it's crucial to maintain
1059.64 -> your blood sugar levels consistently
1061.559 -> throughout the day by eating often and
1064.24 -> balancing carbohydrate containing foods
1066.919 -> with protein healthy fats and
1070.28 -> fiber three exercise on a regular basis
1074.559 -> regular exercise can reduce the risk of
1076.919 -> kidney disease as well as well as lower
1079.039 -> blood pressure improve cardiovascular
1081.44 -> health and control blood sugar levels
1084.2 -> all of which are important for kidney
1086.12 -> disease prevention regular exercise is
1089.039 -> defined as at least 150 minutes about 2
1092.72 -> and 1/2 hours of moderate intensity
1095.84 -> aerobic activity such as walking running
1099.159 -> cycling dancing or
1101.679 -> swimming six drink plenty of water water
1105.679 -> helps clear sodium and toxins from your
1107.88 -> kidneys and reduces the risk of chronic
1109.88 -> kidney disease exactly how much fluid
1112.88 -> you need depends on your unique
1115 -> lifestyle and health one way to estimate
1117.64 -> approximately how much fluid you need is
1119.88 -> to take your body weight in pounds
1122.12 -> divide it in half and use that number as
1124.72 -> a goal for fluid ounces per
1127.72 -> day seven limit use of over-the-counter
1132.24 -> medications according to the National
1134.2 -> Kidney Foundation taking over the
1136.2 -> counter medications such as ibuprofen
1138.52 -> neoen or other non-steroidal
1140.799 -> anti-inflammatory drugs for more than 10
1143.44 -> days in a row for pain or more than 3
1146 -> days in a row for fever can damage your
1148.799 -> kidneys people with no kidney problems
1151.32 -> who take these medications occasionally
1153.2 -> are likely
1154.84 -> fine eight quit smoking smoking damages
1158.96 -> your blood vessels and increases your
1161.159 -> risk of kidney injury however quitting
1164.679 -> smoking reduces your risk if you suspect
1168.36 -> you have kidney disease see your doctor
1171 -> for an evaluation early diagnosis and
1173.96 -> treatment can help slow the progression
1175.76 -> to kidney failure if you already have
1178.52 -> kidney disease see your doctor on a
1180.88 -> regular basis to monitor your kidney
1183.28 -> function while chronic kidney disease
1185.52 -> cannot be reversed its progression can
1187.76 -> be slowed with appropriate treatment now
1190.799 -> that we have learned the signs your
1192.88 -> kidneys may be in Danger let's discuss
1195.919 -> another topic that may be of interest
1198.64 -> interest did you know certain drinks can
1201.32 -> greatly benefit your health wondering
1203.64 -> what they are watch drink clove tea
1207.52 -> every day see what happens to your body
1210.559 -> or watch the longest living people drink
1213.6 -> this every day go ahead watch one or
1217.44 -> even better watch both will you be more
1220.679 -> cautious about your kidneys from now on
1223.6 -> let us know in the comments below
Source: https://www.youtube.com/watch?v=B0WoII2mLH8