From snacking on almonds and raisins, upping your salt intake, reducing meal size, drinking carrot juice to avoiding stressful situations and more, watch till the end to learn about all of them.
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Summary: 1. Enjoy a cup of liquorice tea: This is an instant home remedy for low blood pressure. It can help normalize blood pressure resulting from low cortisol levels. Liquorice helps break down the enzyme that disintegrates cortisol and helps in the healthy functioning of adrenaline.
2. Snack on almonds and raisins: The easiest way to treat low blood pressure at home is to eat almonds and raisins. Raisins are an ideal remedy to help cure hypotension naturally. You can soak a few of them in water overnight and eat them in the morning on an empty stomach.
3. Pay attention to your body positions: Gently move from squatting to a standing position. Don’t sit with your legs crossed. Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem.
4. Eat small, low-carb meals: To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day. Limit high carbohydrate foods such as potatoes, rice, pasta and bread. Eating smaller, more frequent meals throughout the day can help with low blood pressure.
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Content
0.16 -> You might think low blood pressure to be a
good thing, but that’s not necessarily true.
4.48 -> When it becomes too low, it
can lead to health problems.
7.6 -> Hi viewers and welcome back to another bestie
video! Low blood pressure or hypotension
12.72 -> is most regularly defined as any reading lower
than 90 and over 60 millimeters of mercury.
18.96 -> It’s not a concern if there are no symptoms
present. However, when low blood pressure
23.52 -> causes problems, it can be a sign that
not enough blood is getting to the organs.
28.4 -> If this happens for too long, it can have
serious consequences like shock, stroke,
33.36 -> heart attack and kidney failure. Most people with
this problem don’t need medications as there are
38.64 -> plenty of natural ways that work like a charm. And
in today’s video, we will tell you what they are.
44.24 -> From snacking on almonds and raisins, upping your
salt intake, reducing meal size, drinking carrot
49.92 -> juice to avoiding stressful situations and more,
watch till the end to learn about all of them.
55.68 -> Enjoy a cup of liquorice tea: This is an
instant home remedy for low blood pressure.
60.48 -> It can help normalize blood pressure resulting
from low cortisol levels. Liquorice helps break
65.68 -> down the enzyme that disintegrates cortisol and
helps in the healthy functioning of adrenaline.
70.72 -> It can also fix symptoms of chronic
fatigue. Drinking liquorice tea daily
75.04 -> for a few weeks can give you good results. You
can also choose to take liquorice capsules.
80.32 -> What’s your favourite type of tea?
Is it green? Black? Or anything else?
84.96 -> We would love to know down
below in the comments section!
88.72 -> Snack on almonds and raisins: The easiest way
to treat low blood pressure at home is to eat
93.84 -> almonds and raisins. Raisins are an ideal
remedy to help cure hypotension naturally.
99.28 -> You can soak a few of them in water overnight
and eat them in the morning on an empty stomach.
104.32 -> You can also drink the water in which
they were soaked. Do this for a few
107.84 -> weeks and you will definitely notice a
difference in your blood pressure levels.
111.36 -> Almonds are another alternative home
remedy for low blood pressure. You can
114.88 -> follow the same procedure of soaking
them in water overnight like raisins.
120.24 -> Pay attention to your body positions: Gently
move from squatting to a standing position.
125.44 -> Don't sit with your legs crossed. Crossing
the legs while sitting has been shown to
129.52 -> increase blood pressure. For people with
high blood pressure, this can be a problem.
133.68 -> If you begin to get symptoms while standing, cross
your thighs in a scissors fashion and squeeze,
139.28 -> or put one foot on a ledge or chair
and lean as far forward as possible.
144 -> These moves encourage blood flow
from your legs to your heart.
148.24 -> Eat small, low-carb meals: To help prevent blood
pressure from dropping sharply after meals,
153.52 -> eat small portions several times a day. Limit
high carbohydrate foods such as potatoes, rice,
159.68 -> pasta and bread. Eating smaller,
162 -> more frequent meals throughout the
day can help with low blood pressure.
165.28 -> You should also try to drink one or two strong
cups of caffeinated coffee or tea with breakfast.
170.4 -> Don't drink caffeine throughout the day because
172.24 -> you will become less sensitive to
it, and it can cause dehydration.
176.72 -> Eat adequate salt: Excess salt is bad, but on the
other hand it is required by your body in moderate
182.72 -> quantities. Your daily diet must contain at least
one teaspoon of added salt besides what you derive
188.72 -> naturally from fruits and vegetables. Foods with
high salt content can elevate your blood pressure.
194.64 -> Good sources of it include olives,
cottage cheese, and canned soup or tuna.
199.28 -> You can also also add table salt or sea salt
to your meals, depending on your preference.
204.16 -> In summer or if you exercise daily, keep
some lime water with a pinch of salt handy.
209.12 -> Salt works like an instant pick-me-up.
Make sure you do not have too much of
212.72 -> it as it may lead to problems like water
retention along with high blood pressure.
218.16 -> Drink more fluids: Drink at least 2 to 3
litres of water every day. Besides this,
224.16 -> include naturally healthy drinks like coconut
water, in your low blood pressure diet.
228.56 -> These will give you the necessary electrolytes
required to maintain the fluids in your body.
233.28 -> Dehydration is a common cause of low blood
pressure. Pomegranate juice is rich in
237.84 -> antioxidants called polyphenols and may help you
balance your blood pressure. One of the best ways
242.64 -> to fight dehydration is water; so, do not
forget to load up on enough water for the day.
248.56 -> Wear compression stockings: Elastic stockings
or socks can help prevent blood from pooling
253.44 -> in your legs. This helps to relieve
orthostatic or postural hypotension
258.08 -> which is low blood pressure due to
standing, laying down, or sitting too much.
262.64 -> People who are on bed rest may need compression
braces to help pump blood from the legs.
267.68 -> Orthostatic hypotension is
more common in older adults.
271.44 -> It happens to up to 11 percent of middle-aged
people and 30 percent of older adults.
277.76 -> Holy Basil Leaves: This one is a home
remedy from our granny’s treasure trove.
283.12 -> Chew five to six holy basil leaves every morning.
They have high levels of potassium, magnesium and
288.72 -> vitamin c which can help in regulating your blood
pressure. They are also loaded with an antioxidant
293.68 -> called Eugenol which keeps the blood pressure
under control and lowers cholesterol levels.
299.76 -> Boost Your Vitamin B12 Intake: Vitamin
B12 performs a critical role in helping
305.28 -> the body produce healthy red blood cells. Lack
of this important vitamin can result in anemia,
310.88 -> which lowers blood pressure. This can
result in excessive bleeding as well
314.72 -> as organ and nerve damage. Foods that are
rich in this vitamin include eggs, chicken,
320.32 -> fish like salmon and tuna,
and low-fat dairy products.
324.48 -> Fill Up on Folate: Folate, also known as
Vitamin B9 is another essential vitamin
329.44 -> for low blood pressure. It is found in
foods such as asparagus, broccoli, liver,
333.92 -> and legumes such as lentils and chickpeas. A
folate deficiency can have many of the same
338.72 -> symptoms as a Vitamin B12 deficiency, causing
anemia which can lead to lowered blood pressure.
