What I Eat In A Week (healthy homemade meals)

What I Eat In A Week (healthy homemade meals)


What I Eat In A Week (healthy homemade meals)

Another week of meals! Thank you HelloFresh for sponsoring this video. For 16 free meals with HelloFresh PLUS free shipping, use code JENNIM16 at https://bit.ly/45jegdd

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❐ KITCHEN ❏
➥ Beast - Blender: https://amzn.to/3XfawFZ
➥ Our Place - Always Pan 2.0: https://go.magik.ly/ml/1ud77/
➥ Fable - Ceramic Dinnerware Set: https://bit.ly/3CFiheQ
➥ Fit \u0026 Fresh - Glass Containers: https://amzn.to/3p6yl6l
➥ Joseph Joseph - Handheld Mandolin: https://amzn.to/44bPqdY
➥ Elite Gourmet - Egg Cooker: https://amzn.to/3NfC6yd
➥ DASH - Single Waffle Maker: https://amzn.to/43NOOep

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❏ RECIPES ❏
➥ Banana Blueberry waffles
➫ 2 eggs
➫ 2 banana
➫ 2 cup of oats
➫ 1 cup of milk
➫ 2 tbsp baking powder
➫ 1 tsp of pumpkin spice
➫ peanut butter
➫ greek yogurt
➫ agave
➫ blueberries

➥ Greek Yogurt Parfait
➫ 1 cup of greek yogurt
➫ 1/4 cup keto granola
➫ 1/4 cup of blueberries
➫ agave

➥ Miso Glazed Salmon
➫ 2 bell peppers
➫ 2 red onions
➫ 2 zucchini
➫ 2 sweet potato
➫ 2 tbsp maple syrup
➫ EVOO
➫ salt
➫ pepper
➫ 2 salmon
➫ water
➫ miso paste
➫ butter
➫ rice
➫ furikake


➥ Brekkie Bowl
➫ 1 cup of rice
➫ tri colored cauliflower
➫ 1 egg
➫ 1 tbsp soy sauce
➫ furikake

➥ Soy Sauce Ddukbboki
➫ rice cakes
➫ 1 carrot
➫ 1/2 zucchini
➫ 8 mushrooms
➫ 1/2 onion
➫ 4 cloves of garlic
➫ 1/4 cabbage
➫ 2 tbsp soy sauce
➫ 1 tbsp agave
➫ sesame seeds
➫ Recipe courtesy of Cafe Maddy: https://bit.ly/42T4lIG

➥ Continental Breakfast
➫ potato
➫ 2 eggs
➫ salt
➫ pepper
➫ butter
➫ spinach
➫ ketchup
➫ tapatio


➥ Pesto Pasta
➫ 3 chicken breast
➫ 4 cloves of garlic
➫ garlic powder
➫ salt
➫ pepper
➫ EVOO
➫ 2 zucchini
➫ 1/2 onion
➫ 4 cloves of garlic
➫ broccoli
➫ pasta
➫ 1/4 cup milk
➫ 1/4 cup of pesto
➫ 2 tbsp cream cheese
➫ 1 tbsp parmesan cheese


➥ Breakfast Quesadilla
➫ 1 egg
➫ broccoli
➫ 2 tortillas
➫ cheese
➫ 1/2 avocado
➫ everything but the bagel seasoning
➫ 1/4 cabbage
➫ 1/2 bell pepper
➫ 1/2 zucchini
➫ 1/2 onion
➫ 2 packs of udon
➫ 1 egg
➫ sesame seeds

➥ Avocado Toast
➫ 1 sourdough bread
➫ 1 egg
➫ pesto
➫ burrata cheese
➫ tomato
➫ salt
➫ pepper
➫ avocado
➫ sprouts
➫ red onion
➫ balsamic vinegar glaze

➥ Sushi Wrap
➫ 1 carrot
➫ 3 eggs
➫ 1/4 cabbage
➫ 1 tbsp soy sauce
➫ 2 cups of rice
➫ furikake
➫ 3 sheets of seaweed
➫ chicken breast
➫ sprouts

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❐ VIDEO CREDIT ❏
➥ Edited by Ben
➥ Intro and motion graphics by Dellin: https://bit.ly/3cem74N
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk

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❐ MUSIC ❏
➥ Epidemic Sound

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FTC: This video is sponsored by HelloFresh! Some of the links above are affiliate links, which
means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya’ll~


Content

0 -> (bright music)
9.919 -> (bright music continues)
23.37 -> - [Jenn] For breakfast,
24.39 -> I decided to make some protein waffles.
26.79 -> Now, this recipe is a combination
28.62 -> of two of my good friends.
30.06 -> For the waffle,
30.893 -> I used Emily's recipe.
32.01 -> This one is a staple of mine.
33.99 -> I use my friend Kylie's
35.73 -> peanut butter Greek yogurt spread.
38.46 -> Now this adds a significant amount of protein
39.957 -> and it's really simple to do.
41.58 -> And then I stacked everything together
42.93 -> to make it a beautiful
44.73 -> banana blueberry waffle tower.
49.02 -> Let's give it a bite.
52.23 -> Oh my God,
53.063 -> this looks freaking amazing.
56.94 -> Mmm.
58.05 -> Hi, Chicki.
60.03 -> Honestly, it feels like
60.96 -> I'm having dessert for breakfast.
63.57 -> It's actually really healthy.
67.11 -> For a little snacky-poo,
68.91 -> we've got some Greek yogurt
71.4 -> with this amazing keto granola
73.92 -> that we get at the farmer's market.
76.08 -> This (beep) is bomb.
77.19 -> There's no other way to describe it.
80.97 -> Hmm.
81.803 -> Babe, it's so good.
85.293 -> - Mmm.
86.233 -> - I know, right?
87.066 -> It's this granola.
87.93 -> - [Ben] I need to make one for myself.
88.84 -> - Yeah, I think you do.
90.12 -> It is supper time,
91.53 -> and I wanna thank HelloFresh
92.88 -> for sponsoring this video
94.238 -> and for being just like a staple in my life.
97.77 -> I feel like through HelloFresh
99.51 -> I've definitely learned how to cook
101.88 -> and I have the recipe cards to prove 'em.
105.06 -> I love saving these
106.65 -> because I love recreating each meal.
109.17 -> They're all so delicious.
110.43 -> Tonight we are going to be making
112.65 -> the miso maple glazed salmon.
115.98 -> Inside each bag,
116.88 -> you'll receive seasonal
118.29 -> farm-to-table ingredients
119.61 -> that have been picked at peak ripeness.
121.83 -> They also travel to your home within seven days,
124.29 -> so you know it's freaking fresh.
126.63 -> They also have such a variety of diet plans,
129.66 -> whether you are vegetarian, pescatarian,
132.39 -> our family is personally on the pescatarian plan,
135.18 -> and it just works.
136.68 -> We love it.
137.7 -> You also have the option
138.87 -> to swap out any proteins or sides
140.79 -> so that it fits with your lifestyle.
142.59 -> Personally, we love HelloFresh
144.12 -> because it just takes the stress
145.8 -> out of figuring out what to cook,
147.63 -> especially in the night.
148.92 -> By dinnertime,
150.39 -> we're on reserve energy
152.28 -> so I love the fact
153.45 -> that we could just open up a bag
154.98 -> and it's already laid out for you.
156.81 -> There's directions
158.01 -> and we end up with just a nutritious,
160.44 -> well-balanced meal,
161.49 -> and plus I learned how to cook something new.
164.25 -> If you guys are interested,
165.42 -> go to hellofresh.com
166.68 -> and use my code, JENNIM16, at checkout
169.68 -> for 16 free meals plus free shipping.
172.71 -> That is a great deal.
174.45 -> I'll also leave all that info in the down bar,
177 -> so click it.
177.833 -> For dinner, we have miso glazed salmon
181.02 -> with assorted veggies,
182.76 -> a little bit of rice.
184.23 -> And Lennon has salmon broccoli balls,
187.89 -> sweet potato on the side,
189 -> and pitted cherries.
191.449 -> - Ooh, buddy.
193.14 -> What do you say?
193.973 -> Say thank you.
195.387 -> - Say thank you.
196.397 -> - Yeah. Good job.
198.03 -> - Enjoy, sweetie.
199.369 -> All right.
200.202 -> - Thank you so much, babe.
201.27 -> - Yeah, of course.
202.324 -> - It's just delightful.
203.157 -> It looks so pretty, as well.
204.503 -> - Thank you.
206.581 -> - Mm.
208.594 -> That's great.
209.44 -> - Oh, wow.
210.273 -> - Yeah.
211.106 -> - It's delicious.
212.017 -> - Mm.
212.85 -> - Yeah. Mm.
213.683 -> - You like it?
214.63 -> - It's good, huh?
216.548 -> Hmm.
217.41 -> - Love it.
222.4 -> (upbeat music)
251.55 -> - [Jenn] Good morning, everyone.
253.17 -> For breakfast,
254.003 -> I did a little spin on the classic,
256.92 -> the original Brekky Bowl.
259.214 -> Usually we do this with broccoli,
261.9 -> but this morning
262.98 -> I thought I would switch things up
264.3 -> with some tri-colored cauliflower.
267.21 -> It's all underneath a bed of fresh rice
270.36 -> and a perfectly hard-boiled egg.
273.3 -> Let's take a bite.
279.51 -> Mm-hmm.
282.393 -> Hmm.
285.049 -> (bright music)
319.988 -> (bright music continues)
351.394 -> - Hmm.
352.584 -> - It's good, huh?
354.006 -> - Oh, yeah.
356.1 -> - [Jenn] For dinner,
356.933 -> we have soy sauce ddukbboki.
359.22 -> This is actually my first time ever preparing it.
361.5 -> I saw Cafe Maddy
363.48 -> make it in one of her videos,
365.04 -> and it looks so delicious.
367.05 -> - [Ben] Then this is one of the first times
368.19 -> I've had ddukbboki where it hasn't been hot.
370.89 -> - Yeah. Spicy.
372.39 -> - Yeah.
373.223 -> And usually I love the flavor of it,
374.91 -> but I'm always fighting the pain
376.32 -> of sweating buckets, so.
378.9 -> This is a mild version.
380.16 -> I love it.
380.993 -> Cheers, babe.
382.018 -> - Cheers.
384.189 -> - Mm. So good.
386.393 -> - Mm.
387.385 -> I'm surprised that the rice cakes are so
391.56 -> squishy and perfect
392.97 -> despite it being frozen.
394.65 -> - Good job, babe.
395.49 -> - Thank you.
396.36 -> I know Buddy's gonna like this, too.
398.13 -> - We'll see.
399.364 -> - Mm-hmm.
400.197 -> - He should.
404.18 -> (upbeat music)
425.49 -> - [Jenn] For breakfast,
426.51 -> I kind of wanted to go
427.74 -> for a hotel Continental breakfast style vibes.
431.91 -> We've got some soft scrambled eggs,
434.13 -> some potatoes,
435.42 -> and some wilted spinach.
438.36 -> Breakfast looks so cute this morning.
441.111 -> (camera clicking)
442.14 -> I'm gonna put a little squirt of ketchup.
446.22 -> Okay.
447.053 -> This is the best combo.
448.08 -> Ketchup with Tapatío.
450.42 -> This is like my favorite combo
452.07 -> for french fries or anything, or eggs.
456.57 -> We made this concoction
457.65 -> when I was in my afterschool program,
460.35 -> and we would always buy
462.09 -> just like a huge bag of french fries
463.74 -> and just mix ketchup and Tapatío.
466.35 -> It was-
467.67 -> Just try it.
468.87 -> It's literally the perfect sauce.
473.28 -> Mm.
474.251 -> (upbeat music)
497.94 -> We were watching "Shark Tank"
499.26 -> the other night
500.22 -> and we saw Wildwonder,
501.66 -> and all the sharks said
502.68 -> it was the most delicious drink
504 -> they ever had on the show.
505.44 -> And then we went to Pavilions,
507.36 -> and we saw that they had the drink!
508.938 -> So then we bought all the flavors,
510.3 -> and it's actually really freaking good.
514.396 -> It's good.
516.34 -> (mellow music)
540.28 -> (mellow music continues)
563.91 -> All right.
564.743 -> For our family dinner tonight,
566.22 -> we have whipped up a pesto pasta
568.92 -> with tons of veggies.
570.15 -> There's two zucchinis, broccolis,
572.64 -> and on top,
573.702 -> we added some chicken breast.
575.91 -> And for Lennon,
577.02 -> we made him a butter pasta.
579.06 -> He has a little bit of chicken
580.44 -> and some raspberries.
582.18 -> - Wow.
583.164 -> Thank you, babe.
583.997 -> - [Umma & Appa] Thank you so much.
585.317 -> - Enjoy, guys.
586.538 -> (Umma and Jenn speaking foreign language)
590.104 -> - Yummy.
591.812 -> - Good job, babe.
592.92 -> - Good job.
594.39 -> - Delicious.
598.262 -> (gentle music)
625.59 -> - [Jenn] For this morning's menu,
626.64 -> we have breakfast quesadillas.
629.4 -> It's stuffed with veggies
630.93 -> and topped with slices of avocado.
633.48 -> This looks really good.
637.034 -> Mm.
638.94 -> Mm-hmm.
640.17 -> I'm gonna add a bit of Tapatío.
646.2 -> (slow motion scream)
648.481 -> Oh my God.
650.22 -> This is why I can't have nice things.
653.302 -> (mellow music)
686.25 -> For dinner,
687.083 -> I made a veggie udon stir fry.
689.79 -> We got a lot of veggies here.
690.84 -> Every veggie that had to be used,
692.94 -> we put it inside.
694.83 -> For Lennon's dinner,
696 -> he has a broccoli sesame udon noodle,
699.9 -> cherries and then some cheese
701.46 -> because we don't have any protein right now.
704.052 -> (gentle music)
707.01 -> Mm-hmm.
709.8 -> Cheese. Yeah.
710.97 -> That's cheese.
712.32 -> What's this, Lennon?
713.92 -> - Cheese.
714.753 -> - Cheese. Yeah.
716.22 -> And then what's this?
718.14 -> - Nana.
718.973 -> - It's noodle.
720.12 -> Yeah, it's a noodle.
722.875 -> - Noodle.
723.841 -> - Mm-hmm. The noodle.
728.372 -> You don't want it?
730.009 -> - No, no.
730.842 -> - You don't like it?
732.03 -> - No.
732.863 -> - Can I have a noodle?
734.52 -> Yeah?
740.244 -> (bright music)
752.22 -> Thought I would have
753.15 -> a good old-fashioned breakfast sandwich.
756.15 -> We are using fresh sourdough bread today
758.79 -> from the farmer's market.
760.23 -> This looks incredible.
764.91 -> Hmm.
769.68 -> Hmm.
770.513 -> This is a good balance
772.02 -> if you want breakfast,
773.91 -> but also lunch.
775.74 -> It's a good brunch food.
779.956 -> (bright music)
808.56 -> For dinner,
809.58 -> I tried something completely new.
811.8 -> This is my first attempt
813.18 -> making the seaweed wraps.
817.696 -> I don't even know-
818.529 -> Yeah, I don't really know what to call them.
820.38 -> Like, they're squares,
821.76 -> seaweed squares,
822.78 -> and each layer has a different ingredient.
826.83 -> - Cheers, babe.
832.29 -> (Ben laughs)
843 -> - I don't know what this is.
844.38 -> - I'm trying to say a compliment,
845.41 -> but I can't finish chewing.
847.158 -> (Jenn laughing)
848.64 -> - It's strange.
849.708 -> - I'm crying at this stage.
850.541 -> - It's honestly bizarre.
851.73 -> I think it's the type of seaweed I used,
854.31 -> 'cause it's starting to crumble.
856.38 -> You know?
857.213 -> Hold on.
858.84 -> It's marginally better with the sriracha.
861.48 -> This is supposed to be
862.928 -> like a spam musubi,
865.043 -> but I substituted
866.85 -> pretty much all the ingredients.
867.99 -> So it's not really a spam musubi.
870.96 -> I don't know what it is.
875.09 -> - Good job, babe.
876.84 -> (gentle music)

Source: https://www.youtube.com/watch?v=AY8YCan1cK8