5 Worst Foods that Cause Belly Fat and Block Arteries

Aug 26, 2023

5 Worst Foods that Cause Belly Fat and Block Arteries

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Today’s video discusses the connection between having a excess belly fat and an increased risk of blocked arteries, along with insights into the worst foods that contribute to both conditions. Visceral fat is the fat that surrounds organs and is responsible for belly fat, however its not only appearances, visceral fat also produces inflammation through the body which leads to artery damage and atherosclerosis. In order to reduce your risk of block arteries leading to heart attacks and strokes its important to reduce dangerous belly fat.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Content

0.179 -> if you're carrying extra fat around your

3.3 -> belly you'll risk for a heart attack is

5.88 -> higher however the good news is that by

9.24 -> removing specific foods from your diet

11.46 -> which we'll reveal in this video the

14.519 -> risk reduces quickly and the pounds can

17.52 -> fall off too without having to exercise

19.859 -> or go hungry

21.66 -> fat around the belly region is called

24.06 -> visceral fat it surrounds organs however

27.779 -> unlike regular fat visceral fat is nasty

31.439 -> as it releases inflammatory substances

34.14 -> and hormones that wreak havoc on Our

37.26 -> arteries skyrocketing the risk of heart

40.079 -> disease diabetes cancer liver and kidney

44.34 -> disease in this video you'll learn the

48.059 -> top 5 worst foods two of which are

51.36 -> linked to an increase in cancer we'll

54.42 -> also provide healthy alternatives so

57 -> removing these harmful foods is easier

59.539 -> including some that have been shown to

62.399 -> enhance belly fat loss and get arteries

64.979 -> working optimally

66.54 -> plus stick around until the end as we've

69.72 -> got two free gifts that will help you

71.939 -> fight heart disease naturally and

74.34 -> remember to click the Thumbs Up And

76.439 -> subscribe button to stay up to date with

78.96 -> our latest videos

80.759 -> the first artery damaging food group is

83.96 -> refined carbohydrates and Grains which

87.72 -> are also terrible for belly fat these

90.84 -> include breads pastries pasta and other

94.56 -> similar Foods

96 -> these Foods lack fiber so when we eat

99.119 -> them they're quickly digested and

101.28 -> converted into sugar causing a rapid

103.68 -> spike in blood glucose in fact the

106.92 -> moment a piece of bread hits your tongue

109.02 -> your saliva immediately starts breaking

111.479 -> it down into sugar thanks to a special

114.06 -> enzymes called amylase that breaks down

117.119 -> the amylopectin a carbohydrate found in

120.18 -> grains as cardiologists Dr William Davis

123.42 -> explains here

125.1 -> hello pectinase the carbohydrate unique

127.439 -> to grains that raises blood sugar higher

130.44 -> than table sugar

131.7 -> most people don't realize that a

133.92 -> widespread sandwich has the equivalent

135.9 -> amount of sugar as eight teaspoons the

139.26 -> result your blood sugar levels rise

141.48 -> quickly which is disastrous for weight

144.12 -> gain and blocked arteries this excess

146.94 -> sugar in your system causes high insulin

149.64 -> levels in the blood which transports the

152.16 -> glucose out of the blood where it gets

154.26 -> converted into fat and stored in the

157.02 -> liver and belly the nasty kind of

159.84 -> visceral fat that causes inflammation

162.599 -> but the problem is that a lot of people

164.879 -> eat highly processed carbohydrates all

167.76 -> day such as processed cereals for

170.76 -> breakfast a sandwich for lunch and pasta

173.819 -> for dinner which means their blood sugar

175.92 -> and insulin is high all day these

179.58 -> insulin spikes can lead to insulin

181.44 -> resistance over time increasing the risk

184.08 -> of diabetes which is a major risk factor

187.319 -> for heart disease as high insulin causes

190.2 -> inflammation and makes arteries stiff

192.9 -> and as if that wasn't bad enough high

195.959 -> blood sugar also leads to a harmful

198.06 -> process called glycation where excess

200.76 -> glucose in the blood sticks to proteins

203.34 -> and lipids causing oxidative stress

206.22 -> which can damage and thicken artery

208.5 -> walls a disease known as atherosclerosis

211.86 -> which is the leading cause of heart

214.14 -> disease and stroke and it's not only

217.319 -> bread and pasta white rice is just as

220.5 -> bad just a single cup of cooked white

223.5 -> rice can cause a similar sugar Spike to

226.5 -> that of a can of soda rice and similar

229.86 -> foods should therefore be eaten in

231.9 -> moderation or replaced with healthier

234.18 -> alternatives

235.319 -> highly processed grains like wheat pose

238.379 -> other health problems too they can lead

240.78 -> to digestive troubles and a condition

243.299 -> called leaky gut for people who are

246.54 -> intolerant to gluten a protein found in

249.54 -> many grains

251.099 -> however what's even more alarming is

253.68 -> that some experts now believe that

256.079 -> gluten could damage the gut lining of

258.359 -> everyone even for people that don't show

260.94 -> obvious signs of gluten intolerance

263.04 -> listen to Dr O'Brien explain this so

267.36 -> every human every time they eat wheat

270.12 -> now that's what the studies show us they

271.919 -> get this tear on the lining called

273.24 -> intestinal permeability moreover the

276.18 -> phytic acid ingrains can bind to

278.82 -> minerals in the gut and prevents their

281.1 -> absorption potentially leading to

283.259 -> deficiencies

284.58 -> so as you can see refined carbohydrates

288.18 -> and Grains can be a disaster for heart

290.94 -> disease and belly fat so avoid refined

294.54 -> carbohydrates as much as possible or at

297.96 -> least focus on reducing their ratios in

300.6 -> your diet instead eat more Whole Foods

303.84 -> like fruits vegetables and quality

306.72 -> protein these whole foods are rich in

309.419 -> nutrients and fiber which regulate blood

312.24 -> sugar instead of white rice opt for

315.12 -> Alternatives like cauliflower rice

317.88 -> cauliflower rice offers a similar

320.22 -> texture flavor and ability to soak up

323.28 -> sauces but with fewer carbs and more

326.699 -> fiber which will help reduce the belly

329.22 -> fat inflammation blood sugar spikes and

332.699 -> Artery damage caused by high blood

335.1 -> glucose levels that traditional rice can

337.68 -> cause to learn more similar food swaps

340.38 -> like this make sure to watch our other

342.96 -> videos

343.86 -> now let's talk about another nasty food

346.56 -> to avoid trans fats which are

349.68 -> particularly bad for belly fat and

351.9 -> artery health

353.46 -> trans fats are produced by adding

355.74 -> hydrogen to vegetable oil a processed

358.62 -> called hydrogenation which makes the oil

361.8 -> solid at room temperature

364.02 -> margarine a product initially marketed

366.78 -> as a healthier alternative to butter was

369.9 -> one of the early trans fat culprits

372.6 -> since the Advent of margarine in the

375.12 -> early 20th century trans fats found

377.58 -> their way into a multitude of processed

379.86 -> foods including baked goods snacks like

383.34 -> microwave popcorn and fried foods due to

387 -> their low-cost long shelf life and

389.759 -> ability to enhance taste however they

393 -> significantly increase oxidation and

395.819 -> inflammation contributing to the

398.28 -> accumulation of visceral fat and plaque

400.919 -> in arteries

402.539 -> it's important to note that in the U.S

405.24 -> market that FDA still allows levels of

408.24 -> trans fat below 0.5 grams per serving in

411.96 -> foods and manufacturers label this as

415.08 -> zero grams which can be misleading as

418.44 -> even small amounts over time can be

420.72 -> harmful

421.68 -> to make things even more confusing on

424.259 -> food labels trans fats are often listed

427.08 -> as hydrogenated

429.18 -> so if you see anything on a food label

431.699 -> that says hydrogenated or partially

434.34 -> hydrogenated don't buy it as even a

438.6 -> small amount increase the risk of type 2

441 -> diabetes metabolic syndrome and certain

444.479 -> types of cancer there is no safe level

447.36 -> of trans fats for the body underlining

449.94 -> the need to cut them out completely

451.919 -> which Dr Mark Hyman confirms then that

455.34 -> is trans fat or hydrogenated fat that

457.74 -> should never pass your lips that's

459.66 -> highly proven to cause heart attacks

461.9 -> although the food industry has greatly

464.58 -> reduced the use of trans fats they can

467.22 -> still be found in shortenings some

469.62 -> commercially made cakes and pies and

472.02 -> deep fried and battered Foods

474.36 -> some restaurants use trans fats in their

476.639 -> deep fryers as the oil lasts longer and

479.819 -> does not need to be changed as often

482.16 -> cooking at home is the best way to avoid

484.68 -> these problems

486 -> this gives you control over ingredients

488.22 -> and you can use healthier oils like

490.62 -> olive oil coconut oil or butter

494.28 -> now let's talk about something even

496.62 -> worse

497.699 -> sugary foods and beverages

501.36 -> sugar is a major contributor to many of

504.72 -> the common diseases people face today

506.879 -> and it's not just the obvious culprits

509.4 -> like soda and candy take for example the

513.18 -> common belief that fruit juices are

515.279 -> healthy in reality a glass of orange

518.7 -> juice can have the same amount of sugar

521.159 -> as a can of soda much like refined

525.24 -> carbohydrates fruit juice lacks fiber

527.82 -> that is naturally present in Fruit fiber

531.06 -> helps slow sugar absorption balancing

533.459 -> blood glucose levels and avoiding spikes

536.339 -> and crashes without the fiber juice

539.339 -> sugar is rapidly absorbed triggering

541.92 -> visceral fat accumulation insulin

544.38 -> resistance and arterial damage instead

547.98 -> of juice eat the whole fruit now a

551.94 -> common question we get is what about

554.64 -> artificial sweeteners like aspartame or

558.12 -> saccharin while these substances may

561 -> seem like a good solution they are

563.16 -> associated with just as many health

565.019 -> problems as sugar

567.12 -> various Studies have shown major

569.04 -> pitfalls of these fake sugars for

572.1 -> example a study published in the journal

574.68 -> Diabetes Care found that people who

577.32 -> drink diet soda on a daily basis had a

580.86 -> whopping 67 increase in type 2 diabetes

584.82 -> and a 36 percent increase of metabolic

588.54 -> syndrome while another study found these

591.42 -> chemicals may change the gut microbiota

594.019 -> negatively impacting glucose tolerance

596.64 -> gut microbiota is particularly important

600.06 -> for determining whether you easily burn

602.1 -> fat or store it as well as influencing

605.16 -> how well we digest food and absorb

607.68 -> nutrients hormone balance and more so

611.58 -> artificial sugar isn't the free pass

614.22 -> many think they are

615.839 -> the truth is your primary drink option

618.959 -> should be water

620.76 -> tea is also an excellent option as it

624.54 -> contains an abundance of polyphenols

626.88 -> natural compounds with potent

629.1 -> antioxidant anti-inflammatory and

631.82 -> cardioprotective properties

633.98 -> polyphenols mitigate the harmful effects

636.54 -> of sugar and fat in the bloodstream they

639.72 -> improve cholesterol function and protect

642.12 -> against oxidative stress thereby

644.88 -> reducing the risk of developing artery

647.459 -> disease they also have beneficial

650.16 -> effects on metabolism helping to

652.92 -> regulate blood glucose and insulin

654.839 -> levels which as we discussed can reduce

657.899 -> the accumulation of belly fat

660.839 -> before we get to number two heart

663 -> disease code would love to give you a

665.04 -> free book

666 -> the surprising truth about fat and

668.579 -> cholesterol plus the first episode of

672.12 -> the untold story of heart disease

674.399 -> documentary series

676.14 -> something that everyone concerned about

678.3 -> heart health should watch click the link

681 -> in the description below to claim these

683.519 -> free gifts

684.959 -> next on our list is alcohol

688.5 -> while some studies tout the benefits of

691.32 -> moderate red wine excessive alcohol can

694.32 -> destroy health

695.76 -> that's especially true for beer alcohol

699.18 -> is dense in calories second to only to

702.42 -> fat in terms of energy content

705.06 -> so naturally consuming it in large

707.82 -> amounts can easily lead to an excessive

709.98 -> caloric intake furthermore alcohol is

713.579 -> metabolized in the liver rather than the

716.22 -> intestine which favors fat accumulation

718.92 -> in the abdominal area leading to the

721.8 -> notorious beer belly excess alcohol

725.16 -> raises blood pressure and can contribute

728.22 -> to conditions such as cardiomyopathy

731.339 -> where the heart muscles becomes enlarged

733.8 -> or weak this can lead to heart failure

736.62 -> if left unchecked

738.3 -> finally because the liver treats alcohol

740.76 -> as a toxin it can also interfere with

744 -> the liver's ability to metabolize and

746.279 -> remove fats from the bloodstream this in

749.7 -> turn contributes to fatty liver disease

752.519 -> aside from the liver and heart other

755.16 -> organs such as the pancreas and brain

758.1 -> can also be adversely affected by

761.16 -> excessive alcohol consumption so as you

764.7 -> can see alcohol harms the body through

767.22 -> multiple mechanisms if you want to live

769.92 -> a long and healthy life moderation or

773.339 -> elimination really is key if you do

776.82 -> drink try taking a month off alcohol and

779.7 -> see how your belly responds you'll

781.92 -> likely also discover a new level of

784.019 -> mental Clarity and energy too

787.2 -> now for number one processed foods

791.339 -> processed foods bring together the worst

793.62 -> of everything we've discussed so far

796.32 -> consider common items like commercial

798.48 -> baked goods frozen pizzas and ready to

801.839 -> eat meals they are typically loaded with

804.6 -> refined grains added sugars trans fats

808.019 -> and high amounts of sodium additionally

811.26 -> they're often preserved with chemicals

813.66 -> like sodium benzoate and potassium

816.3 -> sorbate which have been linked to

818.519 -> increased inflammation and potential

820.76 -> carcinogenic effects

822.779 -> flavor enhancers like monosodium

825.3 -> glutamate are associated with increased

828.06 -> headaches and more serious neurological

830.399 -> effects this all leads to a vicious

833.04 -> cycle of inflammation increased belly

835.92 -> fat and arterial damage boosting the

838.98 -> risks of heart disease diabetes and

842.22 -> other chronic conditions

844.079 -> now a special category of processed

846.66 -> foods merits further discussion

849.42 -> processed Meats

851.88 -> these include items like sausages hot

854.88 -> dogs salami and processed lunch meats in

859.079 -> addition to being high in unhealthy fats

861.36 -> and sodium they often contain

863.579 -> preservatives that can convert into

865.92 -> cancer-causing compounds in the body

868.56 -> a 2015 report by the international

871.56 -> Agency for research on cancer published

874.8 -> by a working group of 22 scientists

877.38 -> found an 18 increased risk of colorectal

881.76 -> cancer for every 50 grams of processed

884.22 -> meat per day

885.6 -> similarly research from the University

887.82 -> of Oxford found significantly increased

891.12 -> risk in coronary heart disease

893.16 -> associated with processed Meats if you

896.459 -> really must eat cold meats opting for

898.86 -> unprocessed cold cuts is generally

901.38 -> considered a better option than

903.12 -> processed Meats like salami unprocessed

906.6 -> cold cuts such as fresh roasted turkey

909.24 -> or chicken breast are typically

911.399 -> minimally treated and contain fewer

913.86 -> additives compared to processed meat but

916.98 -> even better is to eat organic grass-fed

919.98 -> Meats

921.06 -> but as we've stressed preparing meals

923.82 -> from Whole unprocessed ingredients is

926.519 -> always best this gives you control over

929.339 -> what goes into your food helping you to

932.519 -> avoid these Health pitfalls of course we

935.94 -> recommend minimizing or even eliminating

938.639 -> foods like cookies or bread but if

941.459 -> you're going to consume them consider

943.38 -> making your own for instance if you

946.44 -> can't live without bread consider making

948.42 -> it at home using healthier ingredients

951.24 -> flour Alternatives like coconut flour or

954.72 -> ground flaxseed can replace refined

957.24 -> wheat flour

958.5 -> these provide beneficial nutrients and

961.38 -> fiber without the huge spikes in blood

963.959 -> glucose

965.339 -> baking your own cookies lets you control

967.8 -> the sugar content and allows for

970.26 -> wholesome additions like nuts and seeds

972.779 -> while also avoiding toxic oils that come

975.66 -> in commercial cookies

977.279 -> remember every food choice either feeds

980.579 -> health or fuels disease

983.1 -> choosing Whole Foods and minimizing

985.5 -> processed ones is a powerful way to

988.32 -> prioritize your health reduce belly fat

991.079 -> and protect your arteries

993.839 -> it might require a bit more effort and

996.24 -> planning but your body will thank you

998.759 -> for it in the long run

1003.13 -> [Music]

1005 -> foreign

Source: https://www.youtube.com/watch?v=AuILFStyOX0