Top 5 Healthy Breakfast Ideas| Dr. Hansaji Yogendra
Aug 18, 2023
Top 5 Healthy Breakfast Ideas| Dr. Hansaji Yogendra
For a kick start to the day, eat these tasty and healthy breakfasts. Most people skip breakfast which leads to health issues in the long run; please share this video with friends and family who are looking for nutritious breakfast recipes. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!https://theyogainstitute.org/ https://play.google.com/store/apps/de …https://apps.apple.com/in/app/nispand …https://theyogainstitute.org/one-mont …https://theyogainstitute.org/21-days- …https://www.facebook.com/theyogainsti …https://www.instagram.com/theyogainst …https://www.linkedin.com/company/the- …https://twitter.com/tyiofficial
Content
1.63 -> Namaskar
2.63 -> Breakfast is an energy booster meal. We eat
our breakfast in the morning after 8 hours
11.54 -> of sleep so it is the first meal we have after
a long fast. Our body has absorbed nutrients
19.449 -> from the dinner we ate and now they require
something, a breakfast to give lots of energy
27.15 -> to you to carry out the work during day. So
lets learn some healthy & nutritious breakfast
35.19 -> recipes that would start your day on a healthy
note.
39.21 -> First – Banana Split Rolled Oats with Nuts
43.86 -> Bananas are loaded with essential nutrients,
it contains high amount of potassium and it
50.69 -> has lots of fiber, Folates and antioxidants
such as Vitamin C. Potassium helps to lower
59.44 -> blood pressure and promotes heart health.
Rolled oats are extremely healthy, gluten
65.89 -> free whole grain; it contains a good amount
of fiber, vitamins, minerals and antioxidants.
73.859 -> Ingredients
Half cups rolled oils, one banana, two teaspoonful
79.85 -> of curd, two tablespoon of pista and badam.
Two to three blueberries or raspberries or
86.6 -> strawberries option
88.799 -> Method
Cook the rolled oats in plain water. Keep
93.24 -> them aside. Mix curd and banana separately
and mix with rolled oats. Once that is cooled
101.15 -> down, add the berries and nuts and then serve.
106.59 -> Second – Vegetable idli with coconut chutney
110.569 -> Rice flour and urad dal, which we use in idli
have tremendous benefits. Rice is a good source
118.24 -> of magnesium and iron. It has even phosphorus,
folic acid and many more things. Whereas urad
125.09 -> dal is a great source of plant-based protein,
it contains magnesium, fiber and potassium.
132.39 -> And coconut helps to stabilize blood sugar,
it is high in fiber and high in antioxidants,
140.44 -> it improves skin and hair health.
143.35 -> Ingredients for Vegetable Idli
145.97 -> One cup rice flour, one fourth cup urad dal
soaked overnight, half cup of carrots, beans
154.06 -> and beetroot chopped.
156.1 -> Method
Mix and rice flour with blended with Dal and
161.7 -> keep it aside. Mix all these vegetables with
the batter add salt for taste. Steam this
170.03 -> with steamer and serve with coconut chutney.
Understand the method of chutney for coconut
177.92 -> chutney. Take coconut oil or any other oil,
which you are used to. In a mixer add coconut
185.76 -> and a small piece of ginger along with tamarind
water and salt. Blend this mixture well and
193.95 -> tamper with coconut oil or any other oil with
rye and chana dal and urad dal.
202.48 -> Serve this with vegetable idli. So what you
need is coconut oil, dry urad dal, chana dal,
209.91 -> coconut grated, ginger and tamarind.
213.49 -> Third recipe - Mix grain parathas with Moong
Salad
219.79 -> Moong helps to defend several age-old problems,
which are chronic in nature. It also helps
228.82 -> in weight loss as it is low in fat and has
lots of dietary fiber.
235.77 -> Ingredients
Take one cup of rolled oats, bajra, ragi,
240.99 -> dahlia flour, one fourth cup coconut milk,
half a cup of curd, one fourth cup moong,
247.46 -> which is soaked and steam cooked, half cup
chopped cucumber, tomato, beetroot, one fourth
255.8 -> cup of boiled peanuts and one teaspoonful
of oil.
259.94 -> Now understand method
Prepare dough of flour with coconut milk and
265.841 -> oil. Make Parathas. For the salad mix curd
with moong, peanuts and chopped vegetables
303.25 -> and serve.
306.96 -> Fourth - Ragi pudding
311.66 -> Ragi is a gluten free whole grain that is
rich in fiber and helps in weight loss and
319.24 -> diabetes. It's loaded with calcium, healthy
carbohydrates, amino acid and vitamin D.
327.16 -> Ingredients
100 grams of Jada little coarse Ragi flour,
333.58 -> 50 grams ghee, 100 grams jaggery, elaichi
powder, 50 grams kishmish, 50 grams badam
343.59 -> Method
In a vessel, add ghee and atta and roast it
350.18 -> well. Remove the ragi atta and keep it aside
to cool, in the same vessel and jaggery and
357.949 -> a little water to make a syrup, syrup should
be of thick consistency. Now at the atta in
365.48 -> this mixture, syrup and stir it well. Now
turn off the gas and remove this in a serving
375.94 -> bowl, sprinkle the remaining dry fruits on
the pudding.
382.84 -> Fifth – Poha
387.9 -> Poha is a nutritious gluten free meal is high
in carbohydrates, iron, fiber, antioxidants
395.45 -> and essential vitamins. Beetroots are rich
source of folate, which supports cell growth
403.79 -> and function.
Folate is essential for preventing blood vessel
408.639 -> damage. So now understand poha but one variety
of poha, which is called Shahi poha
416.46 -> Ingredients
100 grams Poha, two tablespoon oil, one teaspoon
422.12 -> rye, seven to eight curry leaves, 50 grams
beetroot, 50 grams Kaaju chopped, 50 grams
430.24 -> Kishmish, two teaspoon sugar four teaspoon
lemon juice, salt as per taste.
437.08 -> Method
Wash the poha and keep it aside. In a vessel
441.77 -> add oil, rye and curry leaves. Now add the
grated beetroot and sauté it, cook it well.
453.58 -> Once cooked add kaaju & kishmish. Now add
washed poha and sugar. Stir it well. Once
466.65 -> cooked, sprinkle coriander leaves on the top,
stir it well, cover the lid and then switch
474.21 -> off the gas and now remove it in a serving
bowl.
480.64 -> A wholesome breakfast will really build your
stamina and make you physically stronger.
487.19 -> You will be active to do your daily routine
efficiently, so make sure not to skip breakfast.
495.81 -> Every morning, start your day with these wholesome
dishes, which will help you to satiate your
503.479 -> hunger, give you tremendous amount of energy
to go ahead, throughout the day with full
511.8 -> zest, enthusiasm and happy feeling. Go ahead
515.56 -> Namaskar.
Source: https://www.youtube.com/watch?v=Ar3kr2OuSYA
