Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack
Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack
Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat to Unclog Arteries Naturally \u0026 Prevent Heart Attack? Here are the top foods.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Should NEVER Eat Again!
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Content
0.08 -> Hello Health Champions
Today I want to talk about the top 10 foods
4.5 -> to unclog your arteries but more importantly
I want to talk about a few mechanisms because
11.13 -> without the bigger picture lists like this
can be extremely misleading traditionally
17.1 -> we've heard that there are certain foods that
are clogging up harders and they're always
22.23 -> the same list the cream the butter the eggs
high fat cheese and the meat the saturated
30.039 -> fat the dietary cholesterol and we're told
this stuff ends up in arteries and therefore
36.49 -> you should avoid it but is it really that
way it works well the true cause of cardiovascular
44.19 -> disease and there is little dispute there
is little down or controversy about this today
50.71 -> the real cause is inflammation and and when
we look at these foods what we find is that
59.42 -> there is no association when we compare inflammation
to these foods these foods do not cause inflammation
69.09 -> and therefore they cannot be the cause of
cardiovascular disease so we have to get past
76.53 -> that way of thinking and then we come across
list and videos like this where we hear about
83.229 -> you that are unclogged and these could be
things like garlic and turmeric pomegranate
89.799 -> sesame and flax walnuts and Druids leafy creams
and were told that these are foods that will
97.46 -> unclog your arms were told that the things
on this list are superfoods that they have
104.979 -> some magical miracle properties that will
just take care of everything for you and I'm
110.54 -> not saying that these foods are bad they're
excellent foods and you should eat them but
116.13 -> you should not think of them as Miracles because
that puts us into the allopathic mindset and
123.42 -> what does that mean the allopathic mindset
is what is plagued us for the last 50 years
129.379 -> or so what we think that the symptom is this
thing that randomly attacks us that we need
136.9 -> to treat the kill so now we get a pill or
medication or we get a super food and we think
144.04 -> the treating the symptom that superfood is
the way to go but we forget that the symptom
151.5 -> is a result of something that wasn't working
and we forget to fix the thing that wasn't
159.06 -> working instead we just cover it up the treat
something temporarily without getting to the
165.84 -> root cause so I want you to listen very carefully
to this you don't miss this point that yes
172.209 -> we're going to start implementing these 10
foods but the most important thing about those
177.19 -> foods is what you do before so there's three
steps to this and before you ever get there
183.819 -> you want to stop putting in the bad stuff
because there is no super food that can undo
190.909 -> the bad things that you put in if you keep
putting in the things that create the problem
195.09 -> there's nothing you can add to that to undo
it so we have to stop the bad then number
201.62 -> two is we ask some good and these are just
good solid food and then we start thinking
209.349 -> super food medicinal properties herbs and
things like that right three steps first we
215.92 -> have to stop putting in the thing that causes
the problem and those are things that cause
221.989 -> inflammation oxidative stress and damaged
LDL not LDL cholesterol by itself because
230.28 -> that is a good thing but when that LDL gets
damaged by inflammation and oxidative stress
236.959 -> now we have a problem and the things that
cause inflammation and oxidative stress or
243.17 -> sugar grain vegetable oils processed foods
toxins and stress and that's basically what
249.43 -> most of the videos on this channel are about
so just go find those and learn more about
256.47 -> all of these different things in more detail
so again step one is to remove the job stop
263.419 -> putting in the things that caused the problem
so now we can get to step two which is to
268.83 -> add food and this is any form of real food
animal or plants well we want both they have
276.53 -> different properties animal products or neutral
to inflammation they provide building blocks
284.02 -> they provide what I call genuine replacement
parts that's what your body needs to build
291.22 -> tissues the plants are also good food they
don't provide so many genuine replacement
296.52 -> parts but they have other things in them they
have other nutrients they have phytonutrients
301.9 -> they have fiber and also a class of chemicals
called polyphenols that have been shown to
308.19 -> reduce inflammation and then we have essential
facts essential means you cannot live without
315.039 -> it so that's kind of important and that's
part of the body's ability to regulate inflammation
323.06 -> so we have something called ala Alpha Lino
Venus acid this is by classification the essential
332.16 -> fatty acid that we need the omega-3 however
what the body is really looking for is the
338.31 -> next step which is called EPA and DHA which
you can find in fish oil now ala is classified
347.479 -> as essential because the body can turn ala
into EPA and DHA and therefore EPA DHA are
355.47 -> not classified as essential even though they
are the end product that your body is actually
361.34 -> looking for here's the problem that the conversion
of ala to EPA and DHA is very poor and the
371.15 -> core your health is the poorer your metabolic
health is the less you're going to convert
378.699 -> so the really healthy people they can probably
get away with just taking the Ala which you
383.699 -> get from things like flax but if you can't
convert if you have some metabolic issues
390.3 -> now you do need to add that ETA DHA which
you get fish and there's also a lot of talk
396.009 -> about the balance between Omega 3s and Omega
60s and we want to understand that both Omega
402.539 -> 3 and 6 are necessary but one that tends to
help the body regulate more anti-inflammatory
410.49 -> and one is a little pro-inflammatory we need
both but we need balance we need about a one
416.75 -> to one or one to two or maybe you want to
three ratio but with the modern and with lots
423.87 -> of rain and Seed oils and grain-fed beef Etc
we often find that the omega-6 is dominating
431.509 -> 20 to 1 and now that's very strongly pro-inflammatory
number one is fatty fish because here we have
440.889 -> an animal protein that gives us good building
blocks but it also has lots of these essential
448.21 -> fats for getting the EPA DHA and high doses
salmon sardines and macro are excellent sources
455.759 -> those are some of the fish with less Mercury
and toxic but very high levels of Omega Freaks
464.08 -> and you also want to look for wild costs fish
because if it's wild then it's whatever was
471.59 -> available in nature which was the appropriate
diet for that fish but if it's farm-raised
477.61 -> now they're going to feed it hormones and
colorings and whatever garbage makes that
483.319 -> fish grow as fast as possible and give it
properties for Market not for Health number
490.05 -> two is any sort of Animal product that was
raised on land but was raised healthily raised
498.83 -> in a natural way so it's the meat if the cows
ate grass damage healthy it butter came from
506.139 -> grass-fed cows if the dairy came from grass-fed
cows then it's good for the most part so I
513.479 -> put a little question mark on Dairy though
because the more we process the milk and the
519.269 -> dairy the harder it is for us humans to digest
it so a lot of people do have sensitivities
525.49 -> and you want to be a little careful with different
forms of theory so butter is great and fermented
533.25 -> dairy is also really good for the vast majority
of people good if it was raised under good
540.89 -> conditions chicken ran around having a normal
chicken life Under the Blue Sky eating grass
547.61 -> and Bugs called pasture then that poultry
is healthy and so are there eggs and this
555.14 -> is the biggest obstacle most people have to
overcome because these are great food but
559.82 -> we've been scared that all these foods are
high and saturated fat they clog arteries
566.51 -> that high in cholesterol they're clog arteries
but the question we have to ask is are these
573.05 -> Foods inflammatory and the answer is no these
facts saturated fats are very very stable
581.269 -> they don't interact they don't react much
with oxygen they're neutral and that's why
588.3 -> they're good foods because they don't provoke
inflammation as a matter of fact a lot of
594.12 -> people use these foods to reduce inflammation
598.13 -> To reduce inflammation if you go on a clean
diet by Whole30 or a Paleo automu diets then
606.339 -> these are typically foods that you can all
include number three nuts and seeds we have
612.67 -> flax Chia hemp and we have walnuts and completely
and these are the nuts and seeds that are
618.779 -> the highest in ALA alpha limolini acid that
again the body can't convert that into EPA
626.39 -> DHA which we get from fish but the conversion
is very poor but it doesn't mean that it's
632.85 -> not a good idea to get a good amount of distill
if you can get it from a clean Source you
639.579 -> don't want to get rancid and old seeds or
oil but as long as it's fresh it's still good
646.34 -> food and if you eat more of this it means
you're probably eat less of something else
650.639 -> that would be harmful and another thing is
fine in the seeds the flags Chia and hemp
655.69 -> are very very high levels of soluble fiber
so they're going to help the gut motility
661.66 -> and your microbiome environment as well and
peeling nuts are kind of rare in the Western
668.79 -> World in the US but they're very common in
the Philippines so if you haven't heard of
675.05 -> them that's why number four leafy greens provides
a good foundation for everything it's very
680.87 -> low carb it's very high nutrient very high
fiber Romaine arugula green leaf lettuce kale
688.81 -> chard and spinach are all great sources now
some people don't do so well with oxalates
696.32 -> or oxalic acid so you might want to limit
the spinach a little bit cook it for reporting
703.68 -> number five or other vegetables so other than
the leafy greens you have cruciferous vegetables
710.399 -> that can be other forms they contain glucosinolates
and cruciferous vegetables have been shown
717.24 -> to reduce inflammation and help detox and
cleanse the liver and the liver of course
723.15 -> is like the central Hub of metabolic disease
we get fatty liver we get insulin resistance
729.589 -> we get the metabolic syndrome and decorative
acid so anything we can do to help deliver
736.38 -> is going to be great for avoiding heart disease
an examples of cruciferous vegetables are
742.959 -> broccoli cauliflower cabbage arugula brussel
sprouts kale radishes and rutabaga so there's
751.56 -> some long list of different things and they
seem like they have a wide range of properties
757.769 -> but what they have in common is that the flower
of the plant forms a four leaf cross that's
765.26 -> where the word cruciferous comes from and
in additional vegetables that are great things
772.44 -> like bell pepper avocado celery asparagus
artichoke and citrus course is not a vegetable
779.94 -> but it's something else that good to add because
you don't use so much of it so you can just
784.88 -> get a little bit of sugar and it has lots
of antioxidants and anti-inflammatory properties
791.5 -> a couple of more good things what are cucumber
and eggplant soap fennel that's a phenolic
800.98 -> ring that's this six carbon ring that occurs
in many different places in many different
808.51 -> food hundreds of different foods and poly
means it has more than one of these rings
814.62 -> for molecule and now we have a class of chemicals
called polyphenols that have been shown to
820.85 -> reduce inflammation so it is a good idea to
include foods with a lot of fennels but which
828.62 -> ones do we pick extra virgin olive oil has
a lot flax has a lot congs oregano clothes
836.24 -> cocoa or old good sources of this and if we
look at other lists very often we'll see things
842.7 -> like dates and great pomegranate wheat Rye
soybean products red wine and here's the problem
852.24 -> that while these food have polyphenols who
are we talking about we're talking about the
859.48 -> people are trying to avoid or reverse heart
disease and these people have a metabolic
866.73 -> problem they are insulin resistant they have
poor metabolic health and the worst thing
872.29 -> that they can do even if they get some benefit
from the polyperals the worst thing they can
877.521 -> do is to add a bunch of sugar because that's
what created the problem in the first place
882.72 -> so yes look for some foods that have polyphenols
but don't add something to undo the benefit
891.24 -> of the polyphenols so dates for example are
almost pure sugar and a lot of these like
897.49 -> pomegranates been pronounced as a superfood
but the sugar content is also really high
904 -> so if you're already metabolic with healthy
then you can have some of these but if you're
911.11 -> trying to reverse heart disease then you're
not metabolic with healthy and then these
916.55 -> are not a good idea you stop putting in the
bad across the problem we put in some good
925.32 -> help the body make building blocks and energy
and provide a good foundation now we're ready
932.19 -> for the medicinal thinking you will so herbal
compounds can be very beneficial things like
939.81 -> curcumin and Resveratrol and tree bark extract
those have anti-inflammatory properties and
948.48 -> I would say that you can get them fresh a
supplement but if you can find them fresh
955.11 -> then do that as a foundation again because
whatever Nature Made is going to have more
962.11 -> of the components with it so turmeric for
example comes as a root but you can also buy
968.5 -> as a powder number eight is fish oil as a
supplement and I do believe that unless you
974.779 -> eat fish every single day most people would
benefit from taking a supplement so most official
981.25 -> supplements going to have EPA and DHA in a
certain ratio usually about three to two means
987.959 -> a little bit more of the EPA so EPA stands
for icosapenta inoic acid don't worry about
995.759 -> the name it supports vascular health so the
anti-inflammatory benefits are probably mostly
1005.48 -> from the ETA the DHA however can be even more
important in a different way because DHA stands
1015.01 -> for don't Costa hexa and noic acid it's a
little bit longer of a molecule but this is
1021.47 -> your brain building something else most of
the fatty acids most of the Omega-3s in your
1028.63 -> cell membranes and in your body and in your
brain are made up of DHS it's huge really
1035.99 -> important building block of nervous tissue
and therefore if you're missing this often
1041.85 -> times your brain isn't quite working the way
it's supposed to and we can have things like
1047.73 -> Stress and Anxiety and focus and because the
frontal lobe is 2D so what we find is with
1055.179 -> DHA people often find relief with all of these
as well as a better functioning frontal lobe
1063.58 -> and now if you have more DHA and less stress
than that's also going to start affecting
1069.84 -> inflammation so they work in conjunction but
I would say if you sort of just looking for
1076.91 -> a general then you go with something that
has about a three to two but if you're looking
1081.799 -> to specifically address something anxiety
and some brain function then you want to look
1087.429 -> for something that higher than DHA number
nine is B vitamins and they're super important
1094.2 -> in the mitochondria where we make energy they
act as catalysts for moving the process of
1100.799 -> energy production forward there's also something
called homocysteine and this is something
1107.21 -> that's very pro-inflammatory it is very strongly
correlated to heart disease and you can measure
1114.9 -> this pretty simply on a blood test and the
normal range is 0 to 15 but you really want
1120.65 -> to keep it about half of that like zero to
seven is a much better level and less is better
1127.58 -> so this is a byproduct it's an intermediate
that we can turn in in a second step we can
1135.71 -> turn it into something harmless if we have
enough vitamins we need B12 B6 and folded
1143.059 -> acid and the people that have trouble with
this conversion of people have a genetic defect
1151.49 -> call the MTHFR you have one of these genes
of each of your parents and you could have
1158.64 -> a mutation in one or both and about 30 to
40% of the people in the US have a mutation
1168.409 -> in one of these and then that means that you
have to build up of this will potentially
1174.6 -> have a buildup of this homocysteine and you're
more prone to heart disease and you can ask
1180.809 -> for this on your blood test it's not that
difficult to test and if you can't remember
1186.16 -> it then there's a little acronym there that
I can't say out loud in this video but you
1190.96 -> get the idea but even though this is a serious
problem there's a relatively simple fix and
1197.06 -> it's to take some B vitamins and to make sure
that they're methylated because if they contain
1202.559 -> a methyl group a methyl donor then that helps
the conversion of this homocysteine into this
1209.7 -> harmless comment and this is what nutritional
yeast look like it's a whole food it's a great
1216.51 -> source of the full spectrum B vitamins to
provide a foundation for your life and number
1223.82 -> 10 are enzymes enzymes great things down in
the body they can be in your digestive tract
1230.03 -> and break down food but they can also be systemic
enzymes and break down things in your body
1237.2 -> and there's a supplement form we can take
something called nattokinase or lumbrokinase
1244.15 -> that are special important for breaking down
things we don't want related to cardiovascular
1250.18 -> disease so these are called fibrinolytic so
when we make blood clots in the body there's
1256.52 -> something called fibrin and these enzymes
help break down excessive amounts of that
1264.4 -> and the two times that can be super important
one is if you have cardiovascular disease
1271.419 -> blood clots the other is with covid-19 infections
because huge problems both during the acute
1281.71 -> faces and in many many months after is that
there are blood clots we have too high blood
1288.59 -> viscosity as a result of the infection and
then there's a really good chance that nattokinase
1295.9 -> and lumberokinase can help break down those
blood clots and improve the blood viscosity
1302.45 -> again and there's also some evidence that
the fibrin that makes up these blood clots
1308.07 -> are also linked to the platforms this would
be one way that we can actually reverse plaque
1314.33 -> of course if we first have done steps one
to that we talked about and then there are
1320.87 -> other enzymes as well so are peptase that
is proteolated that can break down other aspects
1327.61 -> of protein besides just cloth a lot of people
have asked me what kind of product I use and
1333.789 -> what I use for my patients in the office and
I do use a lot of these products for the last
1339.529 -> three steps of you talked about so I'll put
some links down below where you can order
1344.84 -> at a discount if you're interested if you
enjoy this video you're going to love that
1349 -> one and if you truly want to master Health
by understanding how the body really works
1353.809 -> make sure you subscribe hit that Bell and
turn on all the notifications so you never
1355.573 -> miss life saving videos
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