10 superfoods for the heart to reduce bp || dr karthikeyan Tamil

10 superfoods for the heart to reduce bp || dr karthikeyan Tamil

10 superfoods for the heart to reduce bp || dr karthikeyan Tamil

10 superfoods for heart disease-to reduce sugar \u0026 reduce bp-diabetes-dr karthikeyan Tamil
Doctor Karthikeyan explains about 10 super foods that can keep the heart healthy.

My video link for my previous heart attack video:    • heart attack symptoms | ஹார்ட் அட்டாக…  

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#heartattack || #ஹார்ட்அட்டாக் || #மாரடைப்பு || #drkarthikeyan || #controlsugar || #diabetes || #controldiabetes

Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching


Content

0 -> Hello all im dr karthikeyan
2 -> with respect to heart diseases
4.48 -> no.1 disease is hypertension high bp
7.593 -> to reduce high blood pressure
11.406 -> to reduce bp doctors usually advice
13.66 -> medicines & tablets
15.916 -> reduce salt & oils
20.577 -> go for walking
22.577 -> but in todays video i am going to tell
27.865 -> about foods to reduce high bp
33.176 -> and its importance
35.816 -> we are going to see 10 superfoods
38.855 -> 1
42.137 -> no.1 food is green leafy spinaches
47.407 -> rich in vitamin, mineral,antioxidant
53.384 -> also rich in vitamin K
58.144 -> vitamin k prevents coagulation
80.825 -> next it is rich in dietary nitrates
91.06 -> nitrates cause relaxation of blood vessel
99.285 -> research studies support this
125.272 -> all leafy greens are good
130.495 -> n0.2 heart healthy food is
134.421 -> almond
138.638 -> it reduces LDL cholesterol
146.921 -> increases HDL cholesterol
154.724 -> Research
170.948 -> 43 grams per day is ideal
178.556 -> A
184.931 -> no,3 food is soy proteins
191.793 -> 1
207.221 -> no.4 heart healthy food is oranges
209.221 -> it is rich in pectin (reduces cholesterol)
214.351 -> it is rich in potassium
221.733 -> an orange a day is good
227.077 -> no.5 is whole grains barley & oats
234.158 -> fibre rich & good for digestion & heart
244.721 -> no.6 heart healthy food is flax seed
248.646 -> 5 gram per day is ideal
256.631 -> no.7 heart healthy food is berries
262.004 -> they are rich in antioxidants
271.011 -> also helps to reduce insulin resistance
281.997 -> b
288.068 -> 8th heart food is garlic
293.462 -> allicin helps to reduce bp
299.241 -> 600mg of garlic extract per day
312.691 -> reduces bp according to research
323.88 -> 9th food is tomato rich in
330.442 -> lycopene giving red colour to tomato
335.653 -> and also cholesterol reducing
342.594 -> Last 10th heart food is pomegranate
347.766 -> having anti oxidant property

Source: https://www.youtube.com/watch?v=8d829brUFGQ