Standing Hip Abduction with Support – Post-Stroke Exercise
Standing Hip Abduction with Support – Post-Stroke Exercise
This exercise strengthens the muscles of your hip and leg. It also works on weight shifts for better control during walking. Repeat this exercise 10-12 times on each side.
Content
1.159 -> the
6.2 -> [Music]
9.269 -> this exercise strengthens the muscles of
11.879 -> your hip and leg as well as works on
14.099 -> weight shifts for better control during
16.379 -> walking to perform this exercise you're
19.08 -> going to face a counter top or another
21.029 -> stable surface here and then use your
26.699 -> arms for support on that stable surface
29.31 -> and lift your leg out to the side when
33.809 -> you lift your leg out to the side you
35.46 -> want to make sure that your trunk is
37.08 -> upright and that you avoid leaning over
39.89 -> the other thing that you want to keep
41.94 -> focused on is keeping your pelvis level
45.269 -> and not letting it rotate to the side
48.059 -> you're going to repeat this exercise 10
51.36 -> to 12 times on the right side switch
54.72 -> sides and repeat it another 10 to 12
57.839 -> times
60.78 -> you
Source: https://www.youtube.com/watch?v=6z2BSlkkwgg