7 Essential Healthy Habits for Women! life changing*

Aug 18, 2023

7 Essential Healthy Habits for Women! life changing*

7 healthy habits that support your mind \u0026 body!

Last healthy habits video:    • 10 Essential Healthy Habits For Women…

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Chapters:
Intro - 0:00-0:27
Morning vs. Night Exercise - 0:28-1:32
Savory breakfast - 1:33-3:15
Balancing glucose levels - 3:16-4:18
Sleep - 4:19-5:48
Seed oils - 5:49-8:49
Nail polish - 8:50-10:08
Perfume - 10:09-13:00
Outro - 13:01-13:11
Bloopers - 13:12-13:54

Citations:
- https://thewest.com.au/lifestyle/food…
- https://www.frontiersin.org/articles/…
- https://www.piedmont.org/living-bette…
- https://www.zeroacre.com/blog/are-see…
-    • The Food That is More DEADLY Than Sugar
-    • Why Saturated Fats Are Healthy – Real…
- https://drbeckycampbell.com/why-perfu…
- https://www.dermadoctor.com/blog/nail…
- https://www.mountsinai.org/health-lib…
-    • Why Apple Cider Vinegar Helps You Los…
- https://www.healthifyme.com/blog/bene…
- https://www.sleepfoundation.org/magne…
https://www.ncbi.nlm.nih.gov/pmc/arti…

Savory breakfast ideas: https://www.allrecipes.com/gallery/sa…
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Hello everyone, welcome to my channel! I’m Jasmyne Theodora, I’m an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height - 5’9”
Race - Biracial (black \u0026 white)
Religion - Orthodox Christian
Background - Bachelor’s degree in psychology
Relationship status - Married
Location - Pacific Northwest
Favorite book about femininity - “Eve in Exile”
Some favorite Bible verses - Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

Business inquiries: please email me at [email protected].

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(if you see this, please comment an unpopular opinion of yours!)

Content

0 -> hello everyone today I'm going over

1.979 -> seven more healthy habits for women I

4.56 -> already did a video very similar to this

6.24 -> a few months ago and if you have not

7.919 -> watched that one yet I recommend

9.78 -> watching before watching this one

11.28 -> because I go over a lot of well

13.139 -> relatively unknown information about

15.059 -> female hormones and the menstrual cycle

16.98 -> and that one that women found very

19.08 -> helpful please like And subscribe if you

21.06 -> enjoy this kind of content and I have

22.92 -> all of my citations in the description

25.08 -> Box by the way okay let's get started

27.42 -> number one exercise in the morning for

29.88 -> fat burning and in the evening for

31.859 -> muscle gain I talked about how you

33.96 -> should change your exercise routine to

35.94 -> conform to menstrual cycle in my last

37.98 -> Healthy Habits video but what's also

40.32 -> important is what time of day you

42.6 -> exercise there was a study published

44.7 -> which indicated that women burn more fat

47.04 -> during morning exercise the women who

49.559 -> worked out in the morning also saw a

51.3 -> greater reduction of their blood

52.5 -> pressure however the study showed that

54.42 -> women improve their upper body strength

56.28 -> more when they exercised in the evening

58.44 -> interestingly though for men and both

60.66 -> the morning and evening groups witnessed

62.579 -> fat loss but there were no differences

64.44 -> between the groups so depending on your

66.659 -> unique health goals you may want to make

68.88 -> workout decisions differently depending

70.92 -> on if you have a goal to burn fat or a

74.34 -> goal to gain muscle so remember if you

76.68 -> want to burn fat aim to work out in the

78.6 -> morning and if you want to gain muscle

79.92 -> especially upper body muscle aim to work

82.08 -> out in the evening however try not to

84.06 -> work out within four hours of your

85.619 -> bedtime so that you don't risk sleep

87.299 -> disruption by a rising cortisol which is

89.4 -> a stress hormone and it can reduce Sleep

91.5 -> Quality if it's too high at bedtime

93.42 -> number two eat a Savory breakfast so I

97.02 -> gave birth about four months ago and

98.82 -> when you have a newborn you have so

100.979 -> little in your control and I felt awful

103.5 -> due to the lack of sleep so I was on a

105.6 -> mission to optimize my health in every

107.64 -> way possible and one of the few things

109.799 -> that you have in your control with a new

111.78 -> baby is what you eat and I did a lot of

114.24 -> research on how to optimize your diet

116.399 -> for energy and mood and I found out that

118.86 -> eating a savory breakfast can be

121.02 -> extremely helpful when you eat a sweet

123.06 -> breakfast even if it's full of nutrient

125.1 -> dense things like yogurt oatmeal and

127.439 -> fruit you very well may experience a

129.479 -> spike in your glucose and you'll then

131.459 -> get hungrier faster your energy will

133.56 -> fall faster and you'll crave more sweet

136.26 -> things throughout the day which may curb

138.72 -> your health goals because you may reach

140.819 -> for more junk food more often than not

142.8 -> however if you eat a Savory breakfast

144.66 -> more full of good fats and protein your

147.72 -> blood sugar will remain steady and

149.34 -> therefore you'll maintain better energy

151.14 -> levels you'll be more satiated and

153.12 -> you'll be able to focus on things other

155.22 -> than food and you won't get the same

157.56 -> kind of cravings for sweets which could

159.42 -> throw you off of your health goals

160.8 -> personally for breakfast I like to eat

162.78 -> eggs in basically any form with cheese

165.12 -> alongside with some leafy greens a

167.58 -> tomato and then I'll eat some more fruit

169.26 -> after eat the fats and proteins which

171.42 -> will help to avoid or reduce a blood

173.58 -> glucose or blood sugar Spike but if eggs

175.86 -> are not an option for you I will leave a

177.66 -> link to some eggless Savory breakfast

179.099 -> ideas in the description description box

180.54 -> but yes eating a Savory breakfast in the

182.879 -> morning instead of a sweet breakfast

184.14 -> like so many people eat like donuts

186.48 -> sugary cereal juice smoothies will just

189.54 -> help you feel more balanced throughout

191.34 -> the day and we'll set you up with a

192.959 -> great foundation for steady blood sugar

194.58 -> levels throughout the day so adding on

197.04 -> to the glucose thing balancing your

198.659 -> blood sugar levels can actually do a lot

200.819 -> for your health it can balance your

202.26 -> hormones which we as women could really

204.3 -> benefit from of course because of our

205.92 -> complicated menstrual cycle and our

208.08 -> volatile state of our hormones during

210.3 -> and after pregnancy it can also help you

212.4 -> lose fat more effectively if that's a

214.019 -> goal of yours it can help you sleep

215.879 -> better stabilizes your mood it can help

218.04 -> you have better energy throughout the

219.42 -> day it can help reduce inflammation in

221.28 -> your body so you can really optimize

223.92 -> your health in just a myriad of ways

226.319 -> just by balancing your blood sugar and

228.54 -> it's a pretty straightforward thing to

230.04 -> do once you learn how to do it and I

231.72 -> highly recommend reading the book The

233.34 -> glucose Revolution to learn more about

234.9 -> it a few other easy ways to balance your

237 -> blood sugar levels is to drink a mixture

238.98 -> of apple cider vinegar and lemon juice

241.379 -> in a glass of water 10 to 30 minutes

243.299 -> before meals you can also eat your carbs

245.58 -> last in a meal if that's an option for

247.319 -> you you can eat a good amount of protein

249.299 -> and fat before having something really

251.28 -> carb heavy like ice cream and going for

254.099 -> a short walk after you eat a meal can

255.72 -> also really help to bring down any

258.479 -> glucose spikes number four did you know

260.76 -> that women need more sleep than men this

262.56 -> is a little bit ironic because after you

264.419 -> have children the mother is going to be

266.82 -> most likely a lot more chronically sleep

268.979 -> deprived than the father partly because

271.08 -> you have the milkers but yeah women need

274.5 -> more sleep than men because evidently we

276.9 -> may use more of our actual brain than

279.36 -> men because we are multi multitasking

281.46 -> oriented and tend to focus on many

283.44 -> things at once which is what especially

285.72 -> you must do after you have a child and

288.479 -> we also go through more hormonal changes

290.699 -> this means that optimizing your sleep is

292.979 -> especially important a few ways I have

295.139 -> optimized my sleep which I've absolutely

297.06 -> had to do since having a baby is I take

298.86 -> about 500 ml grams of magnesium

300.9 -> glycinate a day I also drink a cup of

303 -> lemon balm tea a day which really

304.32 -> decreases stress levels I'll take

305.759 -> ashwagandha if I really feel especially

307.919 -> stressed one day and I also take a warm

310.08 -> shower at night because that actually

311.639 -> helps your body to cool down so you can

314.46 -> fall asleep because your body actually

316.02 -> needs to cool down a few degrees in

317.88 -> order for you to fall asleep I also

319.44 -> drink a cup of kefir before bed which

321.36 -> contains tryptophan which is a very

323.22 -> helpful ingredient in calming your mind

325.5 -> and nerves and this Kefir is actually

327.36 -> the best it is from Maple Hill organic

329.699 -> and it is plain kefir with probiotics

333.6 -> it's unsweetened it kind of tastes like

335.82 -> yogurt

338.479 -> it tastes like plain yogurt it's

340.56 -> actually also very good for your gut and

344.34 -> this really helped me to stay calm at

346.919 -> night so that my mind is not racing

348.479 -> before I go to bed number five stop

350.52 -> eating seed oils if you cut seed oils or

353.46 -> vegetable oils which is another word for

355.139 -> seed oils out of your diet you'll have a

356.82 -> better diet than around 90 of Americans

359.4 -> these seed oils are in basically

361.62 -> everything and are touted by dietitians

364.8 -> and the government as heart healthy and

366.84 -> if you go to a grocery store and look at

368.52 -> the oils found in processed foods most

370.979 -> likely it won't be olive oil or coconut

374.16 -> oil or avocado oil it'll be vegetable

376.5 -> oil grapeseed oil palm oil rapeseed oil

380.22 -> which is basically another word for

381.72 -> canola oil which is basically canola oil

383.88 -> trying to be rebranded sunflower oil

386.9 -> safflower oil corn oil soybean oil

390 -> cottonseed oil and rice bran and these

393.419 -> oils were literally created originally

395.58 -> as machine lubricants and I am not

398.52 -> kidding look it up 30 percent of the U.S

401.039 -> population consumes fast food on a daily

402.96 -> basis and you know they are using seed

405.66 -> oils to cook fast food because they're

407.46 -> cheap so the thing about seed oils is

409.38 -> that they're very unstable and when

411.18 -> they're processed and exposed to high

413.88 -> heat they oxidize and turn into fatty

417.3 -> fatty acids free radicals inside of your

419.88 -> body so when oxidation occurs when

421.68 -> oxygen molecules are split into single

424.02 -> atoms that have unpaired electrons they

426.12 -> become unstable free radicals that seek

428.52 -> other atoms or molecules to bond to and

430.86 -> if this happens it begins a process

432.419 -> called oxidative stress oxidative stress

435.12 -> can damage cells proteins and DNA which

438.419 -> can contribute to not only aging but

440.699 -> also plays a role in the in the

442.56 -> development of a myriad of health issues

444.419 -> like diabetes cancer and

447.02 -> neurodegenerative diseases like

448.86 -> Alzheimer's the reason why antioxidants

451.139 -> are healthy for you is because they

452.759 -> scavenge free radicals from the body

454.74 -> cells and prevent or reduce the damage

457.02 -> caused by oxidation inversely saturated

459.66 -> fats unlike unsaturated fats like seed

462.419 -> oils such as butter beef Tallow and ghee

466.259 -> are much more stable when processed or

468.78 -> exposed to high temperatures but even

470.759 -> unsaturated fats are labeled as

472.8 -> unhealthy if you search up saturated

474.599 -> fats on Google right now the first thing

476.819 -> you'll most likely see is that it's

478.199 -> unhealthy but I'll link a video down

480.18 -> below by Dr Brig about why saturated

482.28 -> fats are actually healthy for you so

484.38 -> when you're grocery shopping I highly

486.36 -> highly recommend to turn

489.78 -> turn and learn about the ingredients no

494.759 -> about the ingredients and what you're

496.919 -> eating so that you know that there are

498.84 -> no

499.979 -> Mal bad ingredients in what you're

502.74 -> eating again canola rapeseed which

505.979 -> sounds as bad as it is cotton seed

508.8 -> soybean rice bran vegetable grape seeds

512.459 -> sunflower Sesame safflower corn none of

515.82 -> those in what you're buying knowledge is

517.56 -> power knowledge is power seed oils are

520.08 -> not good also be on the lookout for

521.94 -> Unnecessary added sugar and what you're

523.68 -> buying it can be in so many unnecessary

525.72 -> foods like dried fruit yogurt pasta

528.779 -> sauces bread and soup number six instead

531.72 -> of nail polish use a nail buffer I think

534.3 -> we don't generally think about the

535.74 -> ingredient the nail polish because the

537.24 -> nails that you can see are dead and have

538.86 -> no feelings so that so you think that

540.6 -> it's not that important but what you put

542.459 -> on your nail bed actually gets absorbed

544.56 -> into the body everything that you put on

546.6 -> your body including your nail bed gets

549.06 -> absorbed into the body and there are

551.399 -> chemicals in nail polish that are really

554.1 -> not great for you like there's an

555.48 -> ingredient called tolene which is a

557.88 -> solvent that keeps the paint from

559.38 -> separating and if you breathe it in it

561.54 -> can create central nervous systems to

563.82 -> toxicity and it can have bad effects on

566.04 -> your reproductive organs and it's in

568.68 -> gasoline there's also the butyl

570.3 -> phthalate which adds flexibility to the

572.16 -> pain and prevents it from turning

573.3 -> brittle but that's considered an

574.86 -> endocrine disruptor and they also put

576.98 -> formaldehyde in nail polish people also

579.42 -> commonly use acetone for removing nail

581.58 -> polish which is on the hazardous

583.68 -> substance list it's a solvent for oils

586.5 -> Plastics resins and it can cause

589.2 -> headaches faintings dizziness nausea and

592.019 -> it can have a bad effect on the kidneys

594.3 -> and liver it's also a fire hazard and

596.64 -> anything that's a fire hazard really

598.26 -> should not be put on the body so instead

600.36 -> you should use non-toxic nail polishes

602.88 -> and nail polish removers or just use a

605.459 -> buffer to buff your nails so that they

607.32 -> shine lastly stop wearing conventional

609.839 -> perfume this is a sad one because I

613.019 -> really like the glossier perfume but as

615.779 -> soon as I got pregnant I did research on

617.88 -> common items that can harm your baby in

619.86 -> utero and found out that perfume can

622.2 -> actually be a lot worse for you than you

624.12 -> think the last thing I want to do is

625.8 -> fear Monger because being hyper aware of

627.899 -> absolutely everything that can cause

629.459 -> health issues can cause hysteria

631.2 -> paranoria and orthorexia because at the

634.019 -> end of the day it really seems like the

635.519 -> entire world is on a mission to kill us

638.64 -> but that being said I still think we

640.5 -> should be aware of unnecessary products

643.38 -> that can cause harm so that we can at

645.779 -> least limit the amount of toxins and

648.54 -> hormone disruptors that are around us

651.06 -> and on us and one of those things

652.86 -> unfortunately is perfume and perfume is

655.32 -> a luxury although so many women use it

657.54 -> on a daily basis because who doesn't

659.04 -> want to smell enchanting and Captivate

661.32 -> attention just by walking by but believe

663.3 -> it or not the conventional perfumes that

665.64 -> are used daily most likely contain a

667.86 -> number of chemicals and I put chemicals

670.26 -> in air quotes because technically

671.82 -> everything's a chemical but in common

673.14 -> parliament's chemical means bad so we'll

675.12 -> use the common parlance uh you know

677.519 -> understanding of it so there's a lot of

679.8 -> chemicals in perfumes that are not even

683.04 -> listed on the label in fact the average

685.019 -> conventional fragrance product contains

687.3 -> 14 hidden chemicals that are not even

689.82 -> listed on the label because while the

691.86 -> federal fair packaging and labeling Act

693.66 -> of 1973 did Force cosmetic companies to

696.779 -> list out the ingredients on their

698.279 -> products fragrance was not included on

700.92 -> that list which means that consumers are

702.779 -> using products that without even knowing

705.839 -> what's in them and some of these

707.339 -> ingredients have not even been tested

709.079 -> for safety and what's worse is that many

711 -> of the ingredients found in these

712.56 -> products have been linked to hormone

714 -> disruption and can even pose the risk of

716.16 -> being able to build up in human tissue

718.14 -> and you don't want to be spraying that

719.76 -> every day on your body and you also may

722.579 -> want to start to avoid conventional

724.62 -> products with fragrance in them

726.06 -> especially products that you put on your

727.92 -> skin because again our skin is our

730.079 -> largest organ and is very porous and

732.779 -> absorptive perfumes also contain alcohol

734.88 -> and spraying that directly on your neck

737.04 -> and chest can really dry your skin out

738.72 -> and lead to premature aging so instead

741.18 -> I'd recommend opting for fragrance free

743.16 -> skincare products fragrance free

744.959 -> deodorant my favorite is Lumi and making

747.779 -> your own non-toxic fragrance if you

750.54 -> really want to put on perfume and I'll

752.88 -> leave a few links for a safe DIY

754.86 -> fragrances down below but you also can

757.5 -> just

758.48 -> embrace your natural scent because we

761.1 -> all have a natural scent we all have a

762.959 -> natural kind of

764.779 -> pheromonic

766.38 -> that's a word

768.24 -> Essence and it'd be nice to embrace that

771.18 -> every every once in a while you also may

772.92 -> want to stop using scented candles

774.36 -> because those also can contain hormone

776.339 -> disrupting chemicals that of course get

779.16 -> released into the air in your home well

781.38 -> that is it for this video hope that you

782.94 -> enjoyed it again I will leave my

784.56 -> citations in the description box along

786.54 -> with other valuable resources please

788.579 -> like And subscribe for more content like

790.5 -> this and hopefully I will see you next

792.06 -> time bye

795.39 -> [Music]

805.279 -> thank you

806.56 -> [Music]

812.18 -> if you search up saturated fats on

814.62 -> Google Google

820.459 -> so yeah so in fact so so in fact

824.959 -> you also may want to stop using scented

827.639 -> candles because those the

830.94 -> why

834.48 -> [Music]

Source: https://www.youtube.com/watch?v=6Lq_nlTSz1I