This Is What 200 Calories Look Like: Junk vs. Healthy Food
This Is What 200 Calories Look Like: Junk vs. Healthy Food
Start off the year healthier! This is what 200 calories look like in various food categories. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- Description: We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits. When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.
Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.
In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!
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Content
2.629 -> we are always obsessing over how many
5.46 -> calories we are taking in everyday but
7.98 -> do you really understand how many
9.929 -> calories are really in the food that we
11.88 -> eat let's break down some of our
13.799 -> favorite foods with their real caloric
16.26 -> intake 200 calories junk versus healthy
20.1 -> food fast food first up is junk food for
24.6 -> a pizza slice with pepperoni you'll just
27.119 -> eat half you want a Big Mac then you'll
29.67 -> be eating a little bit less with 1/3
32.04 -> portion to fit that meaty burger into
34.32 -> your diet since it has almost 600
36.719 -> calories but if you want a plain hot dog
39.6 -> without the condiments nor the toasty
41.64 -> bun you can eat a whole hot dog and a
43.8 -> quarter bite just to make it to the 200
46.02 -> count fruits and veggies just wait and
49.469 -> see how much healthy food you can eat
51.239 -> for 200 calories cut out 2 apples for a
54.21 -> good snack or trade it for to medium
56.489 -> bananas for peaches 40 cherries or 100
60.27 -> grapes you can have around 10 medium
62.699 -> tomatoes 50 baby carrots
64.68 -> but watch out as the calorie count will
66.9 -> rise quickly with a fatty tip since
69.42 -> celery has very few calories you can
71.58 -> honestly eat it all days since one strip
73.83 -> has one calorie but not all veggies are
76.11 -> light since one large white potato has
78.18 -> almost 300 calories fried food even if
82.14 -> it's not shocking to know that greasy
83.82 -> food isn't good for you you can only eat
86.07 -> four small slices of bacon to stay under
88.77 -> the 200 calorie mark a leg of fried
91.049 -> chicken barely reaches that amount to
93.18 -> two small kids size fries is all you can
95.909 -> eat not including the rest of the fast
98.009 -> food it's okay to add fried onions on
100.2 -> top of your hotdogs but avoid using more
102.509 -> than 100 grams or you'll be way over the
105.329 -> 200 calories me a lean cut of steak is
109.259 -> what you'll have to eat since it only
111.03 -> contains 160 calories 3 eggs are
114.24 -> included in that as well or you can
116.07 -> trade it for a hundred grams of Atlantic
117.869 -> salmon or duck 170 grams of Turkey 5
121.5 -> chicken wings 29 shrimp 2 pork cutlets 2
125.369 -> chicken drumsticks or 3/4 of an entire
128.22 -> chicken breast
129.789 -> screams sorry sweets man's keeping those
132.79 -> 200 calories in a blueberry muffin means
135.34 -> you can only eat half of it
136.93 -> an average piece of chocolate cake will
139.12 -> have to be sliced in half a very small
141.76 -> croissant with nothing else on top of it
144.489 -> will fit your 200 calorie fix you will
147.069 -> have to cut out 1/5 of your favorite
149.14 -> glazed doughnut to enjoy it for
150.67 -> breakfast and what about that toasted
152.859 -> plain bagel you're going to have to
154.81 -> leave a quarter behind so you only eat
156.73 -> 200 calories and that's not including
159.129 -> the cream cheese nuts you have been born
162.819 -> because you can only have less and 1.5
165.7 -> ounces of peanuts for a snack about 28
168.489 -> almonds make up 200 calories since each
171.099 -> one contains 7 calories are you a fan of
174.34 -> roasted pecans stick with an ounce or 28
177.579 -> grams to keep up with a 200 calorie if
179.859 -> you like eating peanut butter straight
181.48 -> out of the jar you're out of luck
183.159 -> because you can only have two
184.569 -> tablespoons processed food two and a
187.959 -> half chocolate chip cookies is all you
189.879 -> can eat for a light dessert if you're
191.68 -> feeling some Froot Loops cereal without
193.78 -> the milk you can eat up to 51 grams in
196.329 -> one sitting
196.9 -> are you craving some gummi bears you can
199.269 -> only eat 18 of them feeling popcorn
201.819 -> tonight you'll have a quick bite after
203.53 -> eating 2 ounces or 57 grams if you don't
206.5 -> include any extra butter on top if
208.72 -> you're in the mood for some oscar meyer
210.609 -> Bologna
211.329 -> 2 and 3/4 slices will be perfect for a
214.659 -> classic sandwich dairy while milk has
217.959 -> lots of nutrients drink one and a half
220.15 -> cups of whole milk to drink about 200
222.459 -> calories but if you choose one percent
225.069 -> milk you can have two full cups don't
227.229 -> eat a whole container or 8 ounces of
229.18 -> yogurt if you don't want to go over 200
231.31 -> calories but feel free to eat two
233.049 -> containers of around the same size 4
235.06 -> Greek yogurt and if you're feeling
237.01 -> cheese for a quick snack you're stuck
239.079 -> with a small little cube so enjoy it
241.389 -> while last fatty liquid adding one cream
245.379 -> and sugar to your coffee allows you to
247.81 -> have two normal-sized coffees a day do
250.12 -> you want to turn your coffee to a
251.53 -> specialty drink
253.25 -> it turns out you'll drink 1/3 of it to
255.59 -> keep your 200 calorie diet you can only
258.14 -> have a half liter of coca-cola if you
260.66 -> want any soda two glasses of wine fall
263.48 -> under 200 calories while a bottle and a
265.7 -> quarter of beer is all you can drink
267.79 -> liquid plain cup of brewed coffee only
271.16 -> has two calories is it really true can
274.22 -> you imagine how much water and coffee it
