Nuts Are Not a Healthy Snack

Nuts Are Not a Healthy Snack

Nuts Are Not a Healthy Snack

Stop having nuts as a snack. Here’s why. 

Timestamps
0:00 Nuts are not a healthy snack 
0:30 The problem with nuts as a snack 
0:40 The problem with snacking 
1:28 Are nuts healthy?

Healthy Ketogenic Diet and Intermittent Fasting:
   • Dr. Berg’s Healthy Keto® Diet Plan - …  
   • Dr. Berg’s Guide to Healthy Keto® Eat…  
   • How to Do Intermittent Fasting – Inte…  

DATA:
https://pubmed.ncbi.nlm.nih.gov/15655…

Did you realize that nuts are not actually a healthy snack? It seems like nuts would be a good snack because they are low-carb, high-fat, and have moderate protein. 

1 oz. of nuts =
• 14.2 g of fat
• 6g of protein 
• 6.1g of carbs 
• 3.6g of fiber
• 2.5g of net carbs

The problem with having nuts as a snack is the word “snack.” I believe consuming snacks is never a good thing. Snacking is bad because it stimulates something called GIP.

A few things to know about GIP:
• It stimulates insulin 
• It stimulates fat accumulation 
• It stimulates appetite 

This is why intermittent fasting is so vitally important not just for your weight but for your overall health. It’s fine to consume nuts. Just be sure to have them with a meal or right after a meal—not as a snack. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis \u0026 Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! You may want to avoid nuts as a snack.


Content

0.08 -> did you realize that nuts are actually not  a healthy snack now before you click off  
5.68 -> just hear me out one ounce of nuts is roughly  about 14.2 grams of fat six grams of protein  
17.36 -> 6.1 grams of carbs but 3.6 grams of fiber giving  you a 2.5 grams net carbs so it's low carb  
28.64 -> high fat moderate protein sounds pretty good to  me doesn't it but here's the problem right here  
34.16 -> this word snack we never want to consume snacks  snacking is very bad why because it triggers  
42.24 -> this right here in your small intestine  called GIP gastric inhibitory polypeptide  
50.8 -> now what is that that is a hormone-like compound  that has a main role of stimulating insulin  
60.4 -> the data that you really need to understand is  every time you eat you're stimulating insulin  
65.76 -> regardless of whatever you eat and this is why  intermittent fasting is so vitally important not  
72.4 -> just for your weight but for your overall health  this GIP hormone also stimulates fat accumulation  
80.48 -> and appetite this is why when you have a snack  between the meals you're hungry an hour and a  
86.64 -> half later so it's totally fine to consume  nuts just consume them with a meal or right  
93.44 -> after the meal not as a snack late at night or  in between meals and you'll feel so much better  
101.36 -> another interesting piece of data diabetics are  not responsive to gip this compound right here  
108.32 -> what does that mean it means that they're  resistant to insulin and they don't have  
112.96 -> the benefit of insulin pushing down their blood  sugars and that's why they're diabetic because  
117.6 -> the blood sugar goes higher in other words this  is not a good thing right here and a diabetic  
123.04 -> should definitely be doing intermittent fasting  uh to help reverse diabetes now if you're new to  
129.36 -> my channel and this is a new concept or you're  not doing intermittent fasting i put some very  
134.96 -> important links down below it's really going to  help you check it out before you go if you have  
140.96 -> a question about a product or you're new to keto  and you want to know how to begin keto or you're  
147.12 -> on keto and you need a debug because it's not  going as smooth i have a keto consultant standing  
152.96 -> by to help you this is just for the people in  the US hopefully in the future we'll be able  
158 -> to answer everyone's call but i put the number  down below so you can call and get some help

Source: https://www.youtube.com/watch?v=5WI4_eUhJI0