WHAT IS THE BENEFIT OF EATING POPCORN
WHAT IS THE BENEFIT OF EATING POPCORN
WHAT IS THE BENEFIT OF EATING POPCORN
Content
0 -> do you like to eat popcorn
3 -> how often do you eat popcorn
6.06 -> do you know the benefits of popcorn why
8.7 -> it leads to the body
10.8 -> let me tell you its benefits
14.04 -> the kernel of corn is called the hull
16.5 -> which contains a hard and starchy shell
19.44 -> and a sperm of the seed with 14 to 20
22.14 -> percent moisture which turns into steam
25.08 -> while heating the kernel until its body
27.3 -> is torn apart growing to 20 to 50 times
30.359 -> its original size the strain of corn
33.239 -> taxonomy as sea maze is the particular
36.18 -> cultivated as popping corn
39.3 -> there are different types of corn it is
41.94 -> Dent corn Flint corn podcorn flour corn
45.84 -> and sweet corn and popcorn is one of its
49.02 -> six main types
51.18 -> did you know that popcorn has good
53.46 -> benefits for the human body popcorn
56.1 -> contains phenolic acids a type of
58.8 -> antioxidant and is an important food
61.44 -> because it reduces the risk of diabetes
64.26 -> heart disease and hypertension
67.799 -> because popcorn has many benefits such
70.619 -> as fiber and antioxidants that help
73.02 -> maintain your health conditions such as
75.18 -> folate niacin rooflavin thiamin
78.979 -> pantothenic acid vitamin B6 vitamin A
82.86 -> vitamin E and vitamin K
85.92 -> eating three serving cups of popcorn
88.439 -> will get you 93 calories 3 grams of
91.74 -> protein
92.84 -> 18.6 grams of carbohydrates and 3.6
96.84 -> grams of fiber and 0.2 grams of sugar
100.02 -> and 1.1 grams of fats
103.92 -> and popcorn strengthens your digestive
106.74 -> system because it is rich in dietary
109.2 -> fiber and it can also help protect you
111.96 -> from colon cancer because it has a very
114.6 -> high fiber content and eating popcorn
117 -> helps because it has gut bacteria that
120.119 -> not only Aid digestion but also for the
122.88 -> immune system and it is rich in
124.979 -> antioxidants and it also helps speed up
127.86 -> your metabolism because it is rich in
130.38 -> vitamin B3 vitamin B6 folate pantothenic
134.879 -> acid and it also reduces depression
137.459 -> because of vitamin B3 with niacin
141.18 -> and it is also good for the bones
143.34 -> because it has phosphorus and it is also
146.16 -> rich in manganese which contains
148.2 -> minerals to support your bones and
151.2 -> popcorn lowers human blood sugar levels
153.9 -> because it is rich in dietary fiber that
157.2 -> also has an effect on sugar levels when
160.2 -> the human body has a lot of fiber in the
162.72 -> body it controls the release and
164.879 -> management of blood sugar and insulin
167.34 -> levels better than people with low fiber
170.22 -> levels
171.66 -> popcorn contains ferulic acid which
174.72 -> kills some types of tumor cells so it
177.3 -> also helps in the treatment of cancer
180.3 -> and there are many other benefits that
182.819 -> popcorn provides
185.099 -> so if you like this video don't forget
187.62 -> to like share and subscribe so you are
190.86 -> always updated on my videos and if you
193.86 -> want to do something about the video
195.54 -> please comment on the chat box
198.72 -> thanks for watching
Source: https://www.youtube.com/watch?v=5PBPjbkfsm4