7 Best Foods to Keep Your Organs Healthy | Health Care Tips | Top Foods to Boost your Organ Health
7 Best Foods to Keep Your Organs Healthy | Health Care Tips | Top Foods to Boost your Organ Health
Eat these 7 superfoods to attain optimum health of 7 vital organs. These foods are loaded with nutrition that can instantly boost the functioning of the respective organs. Please share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Content
0.64 -> namaskar
2.56 -> good nutrition is beneficial to both
6.08 -> mind and body but today i am going to
9.679 -> tell you about idol food for specific
12.799 -> organs if you want to optimize the
15.599 -> health of specific organ due to some
18.72 -> condition or just because you want to
21.199 -> maintain the health of that specific
23.199 -> organ
24.16 -> you should consume these superfoods
27.359 -> so
28.32 -> here are seven super food for each of
32 -> the seven vital organs
34.399 -> along with the foods benefits
36.96 -> i will also share with you the
38.879 -> consumption time or preparation method
41.76 -> for these nutritious foods as well as i
44.96 -> will give you few more healthy food
47.92 -> items in case that food is not available
51.039 -> to you
52 -> so here are the best foods for healthy
55.199 -> organs first brain blueberries
59.68 -> blueberries are one of the best food for
62.8 -> brain health it is rich in antioxidants
66.32 -> blueberries antioxidants are stored in
69.28 -> the brain and aids to improving
72.24 -> communication between brain cells
75.04 -> a handful of blueberry should be taken
78.08 -> along with your breakfast bowl
79.84 -> preparations or in the evening as a
82.799 -> snack along with blueberry
85.36 -> broccoli
86.56 -> walnuts and pumpkin seeds are also great
90.4 -> for brain health
91.92 -> second stomach
94.079 -> green bananas
95.759 -> green or raw banana can really help
98.96 -> maintain your gut health and the
101.28 -> bacterias in gut
103.2 -> they contain a large amount of
105.52 -> resistance starch during digestion the
109.119 -> resistance starch is not entirely broken
112.479 -> down and absorbed by the body the gut
115.36 -> bacteria convert it into a short chain
118.399 -> fatty acids which are essential for
121.52 -> digestive function a simple raw banana
125.119 -> sabzi is the best way to consume this
127.68 -> banana
128.56 -> it's really a beneficial raw fruit
131.76 -> similar to green bananas flax seed and
134.959 -> ginger are also very beneficial to
137.84 -> maintain guts health
139.92 -> third
140.879 -> heart olive oil
143.52 -> olive oil is one of the best oil for
146.48 -> heart health olives are the good source
149.68 -> of oleians
151.319 -> 73 percent of oil content consists of
155.2 -> oleic acid
156.56 -> a type of
158.2 -> monounsaturated fat oleic acid possesses
161.84 -> many health benefits
163.599 -> such as reducing inflammation and the
166.8 -> risk of heart diseases olive oil also is
169.92 -> a good source of antioxidant that can
172.56 -> protect red blood cells from damage
175.84 -> which in turn will prevent heart
178.159 -> problems to consume olive oil you can
181.44 -> use it on salad as a dressing or while
184.879 -> baking cooking with olive oil should be
187.36 -> done on low or medium heat other foods
190.959 -> that keep your heart healthy includes
193.92 -> beans tomatoes and berries
197.599 -> fourth thyroid
200.08 -> avocado
201.68 -> avocado are abundant in thyroid friendly
205.12 -> nutrients avocado are high in
208.84 -> monounsaturated fat that is omega-3
212.159 -> fatty acid and antioxidant
215.12 -> both of which our thyroid requires to
218.239 -> maintain body's overall function this
221.2 -> nutritious food can be had in breakfast
224.4 -> or in the evening snacks
226.64 -> you can apply mashed avocado to whole
229.76 -> wheat roti
231.12 -> and habit even apples and pears are
234.56 -> excellent fruits to maintain optimal
237.439 -> level of thyroid fifth uterus
241.04 -> yogurt
242.319 -> yogurt contains calcium and vitamin d
245.599 -> both of which are beneficial for uterine
248.959 -> health
249.84 -> yogurts active bacteria provides an
253.04 -> increase of healthy bacteria in our body
255.92 -> which helps to avoid yeast infection
258.72 -> these bacterias include calcium which
262.24 -> aids to ease premenstrual syndrome
265.199 -> symptom you should eat a bowl of yogurt
268 -> along with your meals daily to keep the
270.56 -> uterus healthy as well as prevent
273.28 -> uterine fibrosis
275.36 -> other nutritious food for increasing the
277.919 -> health of uterus include raspberries
281.44 -> castor oil and lemons
284 -> sixth
285.12 -> lungs
286.24 -> red cabbage
287.84 -> radish or purple cabbage
290.56 -> have a rich source of anthocyanins it is
294 -> also loaded with fibers which has been
296.88 -> linked to the healthy functioning of
299.36 -> lungs excellent recipe is a simple
302.479 -> steered cabbage subject with potatoes
305.68 -> and green peas
307.12 -> raw red cabbage can be used to make
310.16 -> salads to enhance lungs health we can
313.68 -> also include beet root and barley in our
317.52 -> regular diet
319.039 -> seventh
320.32 -> kidney
321.52 -> pineapple
322.96 -> pineapple is a delicious low potassium
326.16 -> choice for people suffering from kidney
328.72 -> problems pineapple has a compound called
331.759 -> as citrate or citric acid citrate stops
336.16 -> the formation of calcium kidney stones
339.199 -> and is also high in vitamin c
342.639 -> manganese fibers and bromelain and
346.759 -> anti-inflammatory enzyme
348.88 -> sliced pineapple or pineapple juice can
352.32 -> be had
353.36 -> in breakfast or in the snack time make
356.56 -> sure that when you have juice
359.36 -> the fibers should be maintained in juice
362.24 -> and you can sip juice little little
365.28 -> mixing saliva along with it to promote
368.639 -> good kidney function include cauliflower
372.319 -> turnip and radish
374.56 -> so now that you know
376.639 -> what ideal food you should eat to keep
379.84 -> these vital organs healthy and so make
383.28 -> sure
384.24 -> that you eat a balanced diet throughout
387.12 -> the day that includes all of these
389.36 -> superfoods you will not just help
392.72 -> improving the health of all these vital
394.96 -> organs but overall your health would be
398.4 -> very good so try
400.4 -> and maintain a good health try and focus
403.919 -> on what to eat what not to eat and you
407.28 -> will be able to really enjoy good health
410.319 -> good energy good zest good enthusiasm to
414.16 -> go ahead in life
415.919 -> take care
417.199 -> namaskar
Source: https://www.youtube.com/watch?v=4nEEH28oM-E