High Blood Pressure Diet | High BP me Kya Khana Chahiye | Foods to avoid for high blood pressure
High Blood Pressure Diet | High BP me Kya Khana Chahiye | Foods to avoid for high blood pressure
High Blood Pressure Diet | High BP me Kya Khana Chahiye | Foods to avoid for high blood pressure Dr Musharraf Husain on healthy health forever has briefed in this video about high blood pressure diet, high bp me kya khana chahiye and foods to avoid for high blood pressure patients. I have talked about top 10 bad foods for high blood pressure patients. Dietary habits are directly linked with life style diseases including hypertension, high blood sugar and obesity. Blood pressure can be increased with following diets if there is no control on dietary habits. Following foods to avoid for high blood pressure and should not be part of high blood pressure diet chart.
Animal fat and fatty foods Refined Sugar Salt on your table Processed and packed foods Processed cheese Canned and bottled soups Red Meat Soda and soft drinks High alcohol consumption High caffeine
To answer the question that high bp me kya khana chahiye, following foods should be the part of high blood pressure diet chart.
Citrus fruits like oranges and lemons Grape fruits and Pomegranate Pumpkin and Pumpkin seeds Lentil and beans pistachios berries melons apricots Leafy green vegetables low salt and low fat diet
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5.567 -> Friends, we are going to talk in this video about the food for hypertension or high blood pressure patients
11.702 -> what they should eat and what should not
14.621 -> and the foods are good for them
16.262 -> so stay with me in this video till end
18.132 -> firstly, we will talk about those foods
20.877 -> are very harmful for hypertension patients
24.433 -> and increase blood pressure very fast
27.492 -> and at the end, Friends, I will share
29.298 -> about the natural foods and products
34.421 -> by using of them you can reduce your blood pressure
37.215 -> and control it very well
41.044 -> so friends, lets start the video
43.16 -> Actually we are living in the world
45.633 -> where our sedentary
48.55 -> lifestyle and dietary habits are responsible for all of this
52.209 -> there are so many reasons but we are going to focus only foods today
57.885 -> and the food items those increase blood pressure fast
61.476 -> and very harmful for the patients are already hypertensive
67.658 -> friends, lets talk one by one
69.954 -> The first type of food is Fat and fatty items in this category
75.221 -> also called high fat diet
77.6 -> Many people use Ghee, Oils, Butter and Animal fat
82.134 -> the c hances of hypertension are very high in these people But Fat is also very necessary for our body Because the cholesterol is made of Fat Cholesterol can be good or Bad cholesterol and there should be a balance between both so fat in your food is very important Fat absorbs
86.652 ->
89.563 ->
91.754 ->
94.852 ->
97.273 ->
100.518 -> minerals too, but
102.894 -> if you consume higher than the recommended quantity
108.208 -> this increase blood pressure
110.114 -> what is the cause behind this?
111.427 -> when we eat fat more
113.833 -> this produces bad cholesterol and get deposited in arteries
116.767 -> arteries are the blood vessels bring blood to different body parts from heart
121.211 -> once the cholesterol deposits increase in the arteries
125.352 -> arteries get narrowed
127.863 -> blood flow reduces there
130.003 -> so heart works harder to pump the blood
132.725 -> which leads to high blood pressure
134.977 -> the 2nd type of food in this category is
138.284 -> Red Meat
139.425 -> Beef, Lamb, Pork fall under Red meat category
143.578 -> the people eat such kind of food more
147.417 -> are more prone and in danger of increased blood pressure
149.926 -> so friends when a person eat a portion of red meat
152.452 -> and when meat reaches into intestine, it's metabolism started
154.272 -> and produces a chemical there
156.645 -> which is called trimethylamine-N-Oxide
160.389 -> which is called TAMO in sort form
162.054 -> this chemicals works are hypertensive agent
165.24 -> so higher the red meat consumption, higher the chances of increasing blood pressure
169.119 -> you must be thinking why am I not talking about salt
171.714 -> we will talk about this later
173.217 -> But the refined sugar is more harmful
177.501 -> especial ly for high blood pressure patients
180.721 -> and the patients those are borderline hypertensive
184.254 -> the cause of this is, when we eat high sugar food
187.447 -> the insulin level increases in our blood
189.461 -> when insulin and sugar both are on high levels in blood
193.214 -> it become of a cause low resistance power of insulin
196.066 -> which leads to release some chemicals
198.407 -> these chemicals cause narrowing of arteries
200.626 -> which leads to high blood pressure
202.429 -> when blood pressure increase, the risk of heart attack and stoke also increases
207.353 -> and if a person is diabetic then the risk doubles
210.429 -> the next food category is obviously Salt
213.811 -> is also harmful for the people who eat more salt
215.912 -> increases the risk of high blood pressure
218.492 -> and if a hypertensive patient takes high salt diet
223.099 -> then blood pressure shoots very fast
225.351 -> however salt is considered a big culprit for high blood pressure
229.927 -> but Salt is very useful to maintain the metabolic functions of our body
234.196 -> so eat salt but less
235.868 -> and if you eat Lahori Namak, Sendha Namak or Rock Salt, its much better
243.348 -> in comparisons on to normal slat
247.8 -> Salt affects to kidneys , if does not filter out
252.132 -> from the kidneys, leads to water retention and causes high blood pressure
257.9 -> so we should keep a close watch on the salt and sugar in hypertension patients
263.436 -> to control the quantity and avoid high content in diet
266.762 -> The Next is packed food items
271.644 -> Chemically processed packed foods are more harmful
275.674 -> these contain few chemicals that causes high blood pressure
279.86 -> and the stabilizing agents used are also
284.141 -> causes high blood pressure
286.333 -> also contain high salt and high sugar, and harmful for high blood pressure
292.222 -> the next category is processed cheeses
296.348 -> if cheese is home made or made by dairy products
301.681 -> then this is not that much harmful
304.813 -> but if it's chemically processed cheese
308.022 -> then this is very harmful
310.408 -> for our body, and increases blood pressure very fast
314.283 -> because cheese or butter also contain very high quantity of fat and salt
320.134 -> processed foods or fast foods are harmful for blood pressure patients like the processed cheese
326.465 -> and causes high blood pressure e and harmful like that
330.541 -> either its burger, pizza, noodles or chips
334.14 -> so keep away from these if you want to control your blood pressure
341.348 -> next category is bottled soups or packed soups
346.777 -> because the quantity of salt is very high in these packed soups
349.831 -> so salt and sugar both impacts kidney functions
354.58 -> other chemicals contain in also impacts kidney functions
356.933 -> and few chemicals are released those causes of increasing blood pressure fast
361.073 -> and it works like a poison for hypertension patients
364.76 -> so my advice is to keep away hypertensive patients from these kind of food stuffs
370.943 -> next is very common, cold drinks
374.454 -> even we prefer to serve cold drinks to guests
376.832 -> but carbonated cold drinks are also very harmful for hypertensive patients and high blood pressure
382.463 -> because it contains very high blood sugar
385.858 -> because sugar contain is very high, again the same theory will apply
389.871 -> because this will lead to low insulin sensitivity and narrowing of arteries
396.842 -> Friends, apart from this, Alcohol
400.486 -> Alcohol is also a big factor to increase ing blood pressure
404.303 -> Blood pressure increases very fast in the people those consume high quantity of alcohol
410.985 -> however, small quantity of alcohol is good for heart and controlling blood pressure
415.396 -> but if alcohol is consumed in high quantity
417.825 -> then excessive alcohol increases blood pressure
421.97 -> and the last one is Caffeine
425.655 -> whatever the way you consume caffeine
428.237 -> like some cold drinks also has caffeine
430.388 -> and as you know coffee contains caffeine in good quantity
433.271 -> caffeine itself act as vasoconstrictor and causes narrowing of artery and increase blood pressure
438.986 -> you must have seen a doctor, if someone has low blood pressure patient
442.482 -> advising a cup of coffee, and it works as medicine too
446.616 -> caffeine constricts and narrows arteries
449.56 -> and blood pressure increases when arteries constricts
452.443 -> and increase blood pressure very fast
455.246 -> A cup of coffee more than enough to increase BP by 5-7 mmHg
460.904 -> so till now we talked about the bad foods for high blood pressure patients
466.471 -> now lets discuss about the good foods
469.07 -> and we can control or reduce blood pressure by eating these
473.199 -> many fruits fall in this category
476.464 -> all Citrus fruits or juicy fruits
479.989 -> they decrease blood pressure and maintain it
484.391 -> citrus fruits are like lemon and Oranges
487.231 -> grapes and pomegranate also very helpful
491.835 -> cherries also very useful, and the fruits those increase urination
495.931 -> are Also beneficial and help in decreasing and maintaining blood pressure
499.636 -> apples also good for heart and maintain blood pressure also
504.135 -> apart from this pistachio and Apricot are considered good for blood pressure patients
511.329 -> apart from this all green leafy vegetables
514.804 -> eat more green leafy vegetables because they contain antioxidants and reduces blood pressure
523.457 -> and also have anti-hypertensive properties
525.972 -> all the high blood pressure patient should use maximum vegetables in their diet
531.342 -> apart from this cucumber, musk melon and watermelon also very good
535.736 -> because they works as diuretics
537.924 -> decrease and maintain the blood pressure
540.229 -> and the seeds of watermelon and muskmelons
543.582 -> because the chemicals and alkaloids fo und in the seeds are very good for heart and kidneys
548.493 -> and maintains and lowering down the blood pressure,
553.645 -> so you can also use these stuff
555.591 -> apart form pulses, beans and bottle gourd
559.408 -> are also considered really good for high blood pressure patients
563.587 -> and the most important thing friends, keep minimum quantity of salt in your diet
568.898 -> we have to eat salt but cannot stop
571.639 -> eat less and
573.862 -> if we use rock salt, Lahori Salt or Sendha Namak
577.427 -> this maintains blood pressure
579.68 -> and controls also
581.068 -> but the normal salt increases blood pressure
584.818 -> so friends, hope you like the video
588.087 -> and the information must be helpful
590.42 -> if you like the video
592.28 -> please like
593.727 -> and share with those people especially y
595.96 -> are hypertensive or family members have high blood pressure
