How to Bring High Blood Sugar DOWN FAST in JUST 2 Weeks NATURALLY?
How to Bring High Blood Sugar DOWN FAST in JUST 2 Weeks NATURALLY?
You have high blood sugar due to diabetes and want to lower your blood sugar fast in weeks. How do you bring blood sugar down fast naturally without medicine? Dr. Ergin, a diabetes doctor who treats so many diabetic patients with high blood sugar daily will give you 10 tips to bring blood glucose/blood sugar down fast in just 2 weeks. From foods to eat to how to exercise effective blood sugar monitoring, and more. Whether you have type 2 or type 1 diabetes you will benefit from their advice. Make sure to watch the entire video.
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For collaboration requests please email me:[email protected] ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Content
0.16 -> today we are talking about how to get
2.56 -> your diabetes under control very quickly
6.319 -> let's get started so guys before we jump
8.72 -> to the topic i want to encourage you to
10.88 -> take the quiz in the description below
12.88 -> to win a chapter from my diabetes book
14.88 -> let's move on so guys number one that's
17.68 -> not a rocket science or nothing new but
20.48 -> i'll give you a few tricks about it but
22.4 -> the number one is low carb right so
24.96 -> again remember i didn't say no carb
27.76 -> because i see all the time that people
30.48 -> fail to stick to no carb diet because a
34.239 -> lot of things have carbs it's like
36.96 -> telling somebody to breathe less you
38.8 -> know it's like everywhere it's getting
40.559 -> into you okay so the carbs are not
43.2 -> necessarily bad and there are a lot of
44.8 -> good carbs out there and in this channel
47.36 -> we talk about the glycemic index you
50.399 -> know the good carbs the bad carbs so the
52.8 -> education is the key so understand your
55.039 -> carbs and even if they are low glycemic
58.079 -> index even if they are low in glycemic
60.48 -> load you still have to maintain the
62.96 -> portion control and go with the low
65.519 -> carbs how do you do that you know it's
68 -> very simple and people don't think about
69.6 -> it right if you put very little fruits
72.96 -> in a big cup that's not going to feel
75.28 -> good you're going to be like what the
76.96 -> hell you know that's too little but if
79.04 -> you put that same fruit in a small cup
81.36 -> it's going to almost overflow and you're
83.36 -> going to think like oh wow yeah that's a
84.64 -> lot of food here you know it's
85.92 -> psychologically it's a lot better so
87.68 -> controlling and adjusting your plate
89.439 -> will be very important so knowing your
91.04 -> carbs understanding the carbs and
93.119 -> keeping the portion size small will be
95.28 -> great even for dinner right so when you
97.28 -> can have a plate like this or you're
99.2 -> gonna play like this right and you will
101.92 -> still fill your plate and you know you
104.399 -> can determine how much carb you're gonna
105.92 -> put on there you can put healthy carbs
108 -> in one fourth of that plate right so
110.32 -> that you know you're eating low carb now
113.04 -> you may be saying that i eat no carbs
115.04 -> already well good for you but a lot of
117.04 -> people unfortunately then don't watch
118.799 -> this video right now but if you're
120.32 -> having trouble controlling yourself you
122 -> can't stop eating carbs too much that's
123.68 -> the way to go another trick for you guys
125.68 -> is basically eating slow now a lot of
128.08 -> people don't understand that our brain
130.399 -> actually takes time to realize and it's
132.879 -> not your brain's fault because think
134.48 -> about this you start eating something it
136.4 -> has to go to your stomach and then to
137.92 -> your intestine it has to get absorbed
140 -> and then it has to go to your brain etc
142.319 -> by that time you can actually fill your
145.12 -> stomach three times because your stomach
147.2 -> is actually pretty small hollow organ
149.68 -> and you can stuff it pretty quickly but
151.92 -> by the time your brain realizes that
153.76 -> you're full it's generally too late but
156.48 -> if you're eating slowly and chewing for
159.28 -> a long time
160.64 -> number one you are getting the taste
162.8 -> more because when you chew more your
164.4 -> saliva is going to mix with the food
166.239 -> you're going to taste it better
167.76 -> especially if you have problems with dry
170 -> mouth etc drink water for example when
172.319 -> you're eating that's gonna also help
173.92 -> with it with the saliva as well but if
175.92 -> you're chewing longer and eating in a
177.76 -> longer time you're gonna realize that
179.519 -> before you finish your plate you're
180.8 -> gonna feel full and don't feel guilty of
183.519 -> not finishing your plate you know our
185.44 -> families used to say that oh you know
186.879 -> finish your plate during my fire
188.319 -> remember my father he's still alive by
189.76 -> the way he still does the same thing
192 -> he will eat rice and he will take the
194 -> last tiny bit of rice from the plate and
196.4 -> eat it
197.28 -> what are you doing there he said i don't
198.4 -> want to waste food i'm like you're
199.92 -> wasting yourself so you know you're
202.08 -> going to choose something you want to
202.959 -> always food or you want if you don't
204.159 -> want to waste food don't put too much on
205.84 -> your plate to begin with and if you're
207.28 -> going to fill your plate and try to
209.28 -> finish that plate then you're wasting
210.64 -> yourself so i'd rather waste food than
212.159 -> wasted myself right the number two is
214.319 -> stay away from refined carbs that's kind
216.239 -> of an extension of the rule number one
218 -> but the refined carbs are everywhere
220 -> right so when you look at the label
221.92 -> sometimes you guys you learned already
224.239 -> by watching this channel you know how to
225.92 -> understand the labels and what is total
228.159 -> carbs what is sugar what is glucose what
230 -> is carbs total carbs is important but
232.48 -> you have to look at the fiber content on
234.319 -> that label as well if there's no fiber
236.4 -> it's totally just carbs and mostly even
238.159 -> sugars then you know that that's gonna
240.319 -> mess with your blood sugars pretty
241.599 -> quickly pretty easily so avoid all these
243.76 -> candy bars all the foods that are not
246.239 -> natural not given by god made by human i
249.599 -> would suggest stay away from those
251.76 -> that's going to be your best bet number
253.68 -> three you have to incorporate exercise
256.56 -> now how do you do that it's easier said
258.32 -> than everybody's busy you know people
260 -> have problems family problems financial
262 -> problems stress in their life and
263.84 -> exercise is the last thing to think
265.199 -> about but i always tell my patients and
267.52 -> myself too and i do what i preach you
269.919 -> know i have to but you gotta do the
271.68 -> exercise first if you get the exercise
273.759 -> done first then the rest can be done but
276.56 -> if you don't do exercise first exercise
278.639 -> will be too difficult by the time
280.08 -> everything else is done so you have to
281.84 -> prioritize that exercise routine 30
284 -> minutes
285.04 -> and how do you exercise really you know
286.8 -> people say oh i take my dogs out you
288.479 -> know so i wait for them to poop well
290.88 -> that's not really exercise so you have
293.199 -> to keep going and you have to keep your
295.04 -> heart rate up so if you want to know
297.12 -> what your heart rate should be you can
299.12 -> look at this calculation here
302.32 -> that is basically showing you the
304.16 -> maximum heart rate again you don't want
305.6 -> to go to your maximum heart rate
307.12 -> calculation so you can go to your
309.44 -> seventy percent you know if you're a
311.28 -> starter maybe sixty percent of your
312.72 -> maximum heart rate and then you can try
314.4 -> to go all the way if you're if your
315.84 -> fitness is better up to 80 85 percent of
318.479 -> your maximum heart rate again you don't
320.479 -> want to try to go to your maximum heart
321.919 -> rate you know you don't want to try to
322.96 -> see if you're going to have a heart
323.68 -> attack or not but getting that heart
325.759 -> rate up is very important and keeping it
327.759 -> up for 30 minutes is extremely important
330.16 -> now number four is eat more fiber so
333.28 -> eating fiber helps in many ways because
335.52 -> it basically slows down the absorption
337.52 -> so there is a difference between the
339.12 -> blood sugar spiking like this or like
342.32 -> this right so this is not really a spike
345.039 -> when you are eating fiber your blood
346.479 -> sugar is rising slowly and allowing your
349.36 -> body to be able to process that but when
352.16 -> you don't eat fiber all the carbs are
354.16 -> rushing to your blood and even if you
355.919 -> have some insulin left and you you're
357.84 -> able to make insulin you're not going to
359.12 -> be able to keep up with that
361.36 -> gush of sugar coming in it's just not
363.919 -> possible even healthy individuals when
365.68 -> they eat like that their blood sugar can
367.44 -> go up to 150 160 even when they're not
369.68 -> diabetic so we have to have fiber if you
372 -> cannot have fiber if you hate vegetables
374.56 -> i would say at least go take some fiber
376.319 -> supplements like metamucil or something
377.84 -> like that that will help create some
380.4 -> bulk in your system and number five
382.4 -> drink more water now some people tend to
385.759 -> think that the water will bring your
387.44 -> blood sugar down well that's not true
389.919 -> but if you don't drink water your blood
391.52 -> sugar can go up so it's not necessarily
393.919 -> the same thing right so when you are
395.36 -> dehydrated the concentration of the
397.68 -> sugar in the blood will look higher as
399.84 -> simple as that but when you drink enough
401.68 -> water you will be able to excrete that
404.56 -> you will be able to dilute that sugar in
407.039 -> your blood also when you don't drink
410 -> sometimes your brain actually mix up the
412.24 -> signals between the thirst and hunger
414.639 -> and you may end up reaching out to carby
417.28 -> things like you know it happens to me
418.96 -> too like for example if i'm if i'm
420.88 -> thirsty i want to go eat some watermelon
423.68 -> or some peaches that are some juicy
425.44 -> carby stuff but actually if you were not
428.319 -> thirsty to begin with you wouldn't crave
430.08 -> for those carby things as well so
432.479 -> staying hydrated is very important also
434.88 -> we talked about the under drinks like
437.199 -> green tea some coffee tea etc those
440.24 -> things actually can help burn fat and
442.56 -> can keep your appetite down and can keep
444.479 -> yourself busy sometimes because we are
446.24 -> like you know we are creator of habits
448.639 -> we tend to just keep our mouth full you
450.72 -> know we just want to eat stuff or drink
452.319 -> stuff you know that's or smoke you know
453.84 -> that's one of the reasons when people
455.52 -> stop smoking they end up gaining weight
457.12 -> because they want to keep busy there so
459.84 -> if that's the case instead of having you
461.44 -> know high calorie beverages that you
463.12 -> used to do which a lot of people have
464.56 -> problems with coke and pepsi or tea in
467.199 -> south when i say tea we have this
469.199 -> specialty that nobody else drinks in
471.28 -> south except there's
472.879 -> people in south like us we drink it not
475.36 -> that i do but a lot of people in south
477.36 -> do and there's non-sweet tea but very
480.08 -> rare people really choose that but
482.08 -> there's something called sweet tea and
483.44 -> people love that and that's number one
485.52 -> killer when i practice in alabama that
487.599 -> was my number one enemy in my practice
489.52 -> because pretty much 99 of my patients
491.759 -> drank sweet tea and that was not
494.16 -> acceptable so guys also use vinegar so
497.599 -> and try to stay away from this number
499.44 -> six i think so you need to stay away
501.44 -> from ready-made salad dressings that are
504.08 -> high in calorie high in carbs you really
506.08 -> need to stick to your homemade dressings
508.879 -> my favorite dressing is olive oil lemon
512.08 -> you know some spices there you can mix
514.08 -> and that is the most common
515.36 -> mediterranean or italian or greek
517.2 -> whatever you call it dressing is your
519.44 -> best friend and it's going to keep you
521.279 -> full especially on top of dry on on
523.44 -> salads plus vinegar has as especially
525.839 -> apple cider vinegar has a lot of
527.12 -> medicinal features can help your blood
529.04 -> sugars etc so use that to your advantage
531.68 -> and number seven you have to manage
533.6 -> stress so when you are stressing out
535.68 -> about everything your cortisol levels
538.32 -> your stress hormones will be high and
540.56 -> guess what those hormones don't like the
542.32 -> insulin they will be creating a barrier
545.2 -> for insulin to function and as a result
548.56 -> you will not be able to control your
549.839 -> diabetes now how do you manage stress
552 -> well there's many ways to do it i'm not
554 -> going to try to be a psychologist here
555.68 -> but if you do need a psychologist it's
557.44 -> not a bad idea to talk to a psychologist
559.68 -> you can get support from family and
561.279 -> friends as well we can do yoga you just
564.24 -> have to take care of yourself instead of
566.72 -> starting instead of stressing about
568.48 -> other people and everything else around
570.08 -> you number eight you have to monitor
572.08 -> your blood sugars you know because if
573.44 -> you don't really monitor your blood
574.64 -> sugars you will not know where you stand
576.399 -> now and i'm not advertising here but
578.48 -> like a lot of continuous monitoring
580.24 -> systems my patients will tell me that
582.88 -> once they start using those dexcom or
585.36 -> libra or whatever the brands out there
587.839 -> they will be able to see how food is
590.399 -> affecting their blood sugars and that
592.08 -> feedback teaches them a lot so a lot of
594.56 -> people for example don't check their
595.92 -> blood sugar after meals they just check
597.6 -> in the mornings which is a mistake
599.6 -> because how will you know if your blood
602 -> sugars are high or not after meals if
604 -> you are not checking them and that's
605.44 -> number one reason why a1c remains high
608.24 -> although your blood sugars in the
609.44 -> morning is okay so because you don't
611.68 -> know you're spiking after meals and only
613.6 -> way to know is to check so check your
615.76 -> blood sugar monitor them understand use
617.839 -> that as an information instead of a
619.279 -> punishment instead of judging yourself
621.44 -> or you know considering a failure if the
624.079 -> blood sugars are high use that
625.6 -> information
626.8 -> rather for informational purposes and to
629.519 -> find ways to improve your blood sugars
631.36 -> number nine is getting enough sleep i
633.36 -> know a lot of you don't get enough sleep
635.04 -> and there's a lot of problems around the
637.12 -> sleep hygiene some of it is because of
639.279 -> anxiety some of it is because of maybe
641.68 -> medical factors you know for guys it
643.76 -> could be a prostate problem if they are
645.2 -> getting up every two hours they're not
646.56 -> going to be able to sleep there are some
648.399 -> medications that can cause you to go to
650.959 -> bathroom like 20 times a day like
652.959 -> there's some sglt2 inhibitors some of
654.64 -> you are on like guardians farsiga
656.959 -> invokana et cetera and if these are
658.56 -> medications are keeping you up all night
660.959 -> long it may not be a bad idea to
663.12 -> consider an alternative option because
665.2 -> again you have to have your sleep now
666.64 -> what happens when you don't sleep your
668.32 -> body again creates a lot of stress
669.92 -> hormones and especially your fasting
671.839 -> blood sugars are going to be very high
674 -> because of those stressor amounts now
676 -> lastly eat foods high in chromium and
679.519 -> magnesium now these things are again
682.72 -> found in the healthy food that we keep
684.72 -> talking about right so partially whole
686.8 -> grains not too much because whole grains
688.56 -> can also mess with your blood sugar but
690.24 -> especially nuts seeds avocados olive oil
694.24 -> green leafy vegetables these are going
696.32 -> to provide the chromium magnesium that
698.399 -> you need because chromium and magnesium
701.04 -> they have important role in your glucose
704.32 -> metabolism and diabetes management so
706.64 -> you have to make sure that you are
708 -> getting these naturally in your diet in
710.079 -> order to get your diets under control so
712.16 -> guys if you can do all of these at the
714.8 -> same time very disciplined fashion i
717.2 -> promise you your blood sugars will get
718.639 -> better i'm not going to promise you that
720.48 -> your blood sugar will normalize because
722.48 -> all of you are different you all have
724.399 -> different backgrounds and different
725.92 -> amount of capacity to make insulin your
728.399 -> body weight etc but all of you will get
730.959 -> some results most of you will get very
733.04 -> good results by using these techniques
735.92 -> in your daily life so i hope that helps
738.24 -> if it does please give a like give a
740.399 -> thumbs up and share this video and if
742.56 -> you are not subscribed please do so
746 -> so guys before you go please remember to
748.16 -> take the quiz taking quizzes will allow
750.8 -> you to understand and absorb that
753.36 -> information that you are getting from
754.8 -> this video today plus you will have the
757.519 -> chance to win a chapter from the
760 -> ultimate diabetes book
762.48 -> hey guys i hope you are enjoying this
764.48 -> channel so far and i hope you subscribed
766.88 -> already
767.839 -> if you didn't do it and if you did
770.32 -> watch this video right there i think
772.32 -> that will help you too
Source: https://www.youtube.com/watch?v=4bwGt-918Ko