Superfoods Control Hypertension @meaningfulgyan In this video vital information related to cause of Hypertension or high blood pressure has been shared and you will learn as to how simple home remedies can help you to overcome this lifestyle related problem. Viewers will also iearn about Superfoods which should be in your daily diet and their regular use will ensure regulated blood pressure free of hypertension. Olives, garlic, oranges, tangerines, lemons,green leafy vegetables,papaya \u0026 Fenugreek are examples
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What is hypertension? Which Superfood controls hypertension? How Superfoods work against hypertension? meaningfulgyan Meaningfulgyan MEANINGFUL GYAN Self care for health Fenugreek healthy lifestyle Green vegetables Oranges Citrus fruits Garlic Grapes Tangerines Papaya
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hypertension superfoods Papaya Citrus fruits Garlic Green vegetables Healthy lifestyle Fenugreek Superfoods Hypertension Berries Grapes Tangerines Oranges High blood pressure
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अस्वीकरण: इस यूट्यूब चैनल में प्रस्तुत सभी जानकारी और विचार और उद्धृत संसाधन केवल शैक्षिक और सूचनात्मक उद्देश्यों के लिए हैं और विभिन्न लोगों के लिए परिणाम अलग-अलग हो सकते हैं।कृपया अपने विवेक के आधार पर सभी संभावनाओं को जानकर कार्य करें।
Content
8.94 -> Hello friends! As the outbreak of cold increases in the winter season, the risk of many diseases
16.32 -> also increases. One of these is hypertension ie high blood pressure. In the winter months,
22.98 -> due to the natural lethargy in the body, high intake of sodium due to excessive hunger and the decrease in temperature, due
29.52 -> to the shrinking or narrowing of our blood vessels i.e. blood vessels, we
35.58 -> start complaining of hypertension i.e. high blood pressure. This happens because
42.54 -> our body regulates blood flow to fight cold and increase heat, which increases blood pressure. guys! In this video,
48.78 -> I Pawan Sharma will share with you important information on the same topic that how
56.46 -> you can control your blood pressure in some easy ways. In this, a nutritious diet taken in limited quantity and
62.88 -> adopting a healthy working routine play a very effective role. Let us know which are some such superfoods which have
69.24 -> proved to be helpful in reducing high blood pressure along with giving our body a lot of nutrition. One of these is fenugreek,
76.98 -> whose seeds contain a highly soluble substance that lowers cholesterol and LDL. Fenugreek
84.36 -> seeds and leaves are also very low in sodium. Fenugreek
90.42 -> can also be ground and stored for a long time and its consumption is also helpful in reducing blood sugar. guys!
97.62 -> We should also keep taking more fibrous ie fiber diet regularly. It also protects us from high blood pressure by making our digestion smooth
105.54 -> . Green leafy vegetables are available in abundance in winters and they
111.18 -> are excellent for our health. They do not consume much sodium in the body. To prevent high blood pressure,
123 -> you must include spinach, carrot, cabbage, banana, fennel, radish, cucumber and mustard greens in your diet these days
131.76 -> . All these naturally help you to stay free from hypertension. guys! Consuming beetroot
139.32 -> is also very beneficial in this, whose antioxidants and other beneficial components are also helpful in reducing cholesterol
145.92 -> and reducing blood pressure by expanding blood vessels. Another easy solution is
153.36 -> to consume raw garlic in the morning and evening. Garlic also works as a panacea in controlling high blood pressure
160.38 -> . If you use it as a spice in your daily diet or even in the form of salads and home-made pickles,
167.4 -> it will be very beneficial for health. guys! It is also very important for you to consume some fruits in winter
173.28 -> , which will not only save you from outbreaks like cold, cold and cough, but
181.14 -> are also very helpful in keeping problems like hypertension at bay. These include oranges, tangerines, guavas,
187.56 -> grapes and papayas. You should consume these fresh fruits or their juice at home by preparing it with your family.
194.58 -> All these lower cholesterol and high blood pressure & work to keep you fit even in winters. Mixing lemon
202.2 -> juice and a little black salt and black pepper powder in salad is beneficial. So
208.92 -> friends! These were some of the superfoods that help in controlling high blood pressure. If you like this video
216.06 -> then please like and share it and subscribe my channel by pressing bell icon on notification panel
222.96 -> . Thanks friends! See you in the next video with a new topic. Hi!
