Pioneering Doctor Explains How To Reverse Heart Disease
Pioneering Doctor Explains How To Reverse Heart Disease
Olympic gold medalist, Vietnam Army veteran, and Bronze Star recipient Dr. Caldwell B. Esselstyn is better known for pioneering the treatment and reversal of cardiovascular disease through a whole food plant-based diet.
All across the world, people are transforming their lives with a plant-based diet. They are beating heart disease, type 2 diabetes, depression, obesity and cancer, and they want you to know that trying a vegan diet could change – or save – your life, too.
As well as containing refined oils and added sugars, the Standard American diet is typically heavy in meat, eggs and dairy, and is low in fruits, vegetables and whole grains. As a result, we are seeing a growing crisis of chronic disease, including some of the world’s biggest killers. Check out the testimony of a growing number of plant-based doctors who are promoting the healthcare benefits of a whole food plant-based diet: https://genv.org/why-vegan/for-your-h…
Join our vegan pledge to receive 31 inspirational daily newsletters and get access to our exclusive Vegan Starter Kit, delicious plant-based recipes and our comprehensive Health \u0026 Nutrition Guide. All this is FREE at: https://www.genv.org/go-vegan/
Content
0.08 -> all experts in this disease would agree
2.8 -> the where cardiovascular disease has its
5.12 -> inception its onset its beginning
8 -> is when we progressively injure the life
10.32 -> jacket
11.28 -> and the guardian of our blood vessels
12.8 -> which happens to be that delicate
14.96 -> innermost lining
16.48 -> the endothelium
18.88 -> and what truly makes the endothelium so
21.119 -> magical is the molecule of gas nitric
23.76 -> oxide
24.8 -> that it produces which is the great
27.439 -> protector and salvation of all of our
29.599 -> blood vessels because of its remarkable
31.439 -> functions for example
33.52 -> nitric oxide will keep all the cellular
35.6 -> elements within our bloodstream flowing
37.36 -> smoothly like teflon rather than velcro
40 -> number two
40.71 -> [Music]
42.079 -> nitric oxide is the strongest blood
43.92 -> vessel dilator in the body when you
45.6 -> climb stairs the arteries to your heart
47.52 -> to your legs they widen they dilate
49.28 -> that's nitric oxide number three
52.32 -> nitric oxide
54.079 -> keeps the wall of the artery from
55.76 -> becoming thick and stiff or inflamed
57.52 -> protects us from getting high blood
59.039 -> pressure hypertension
61.44 -> number four
62.719 -> and this is the absolute key
65.36 -> number four a safe and normal amount of
68.88 -> nitric oxide
70.479 -> will protect us all from ever developing
73.04 -> blockages or plaque
75.36 -> however
77.119 -> anybody who develops cardiovascular
79.439 -> disease whether they're in new york
81.439 -> chicago london berlin
83.759 -> it's because in the previous decades
85.92 -> they now have so sufficiently
88.64 -> trashed injured compromised and turned
91.04 -> their endothelial system into a train
92.96 -> wreck
94.079 -> they no longer have enough nitric oxide
96.799 -> to protect themselves from making
99.68 -> blockages in plaque
103.119 -> but the good news here is this
106.64 -> this is not a malignancy
109.2 -> and once you get patients to stop ever
111.6 -> again
112.479 -> passing any morsel through their lips
114.72 -> that is going to further destroy and
116.479 -> already train wrecked endothelium
119.28 -> then rapidly the endothelial system
121.28 -> recovers
122.399 -> makes enough nitric oxide so you know
124.32 -> not only can you halt the disease but
126.64 -> often we'll see significant elements of
129.039 -> disease reversal
130.8 -> now you're probably asking what are the
133.04 -> foods that every time we eat them
135.92 -> we injure
137.44 -> the endothelial cells
140.08 -> any drop of oil olive oil corn oil
143.84 -> soybean oil safflower oil sunflower
146.319 -> coconut oil palm oil
148.56 -> oil and a cracker oil and a piece of
150.8 -> bread oil in a salad dressing oil
153.2 -> injuries endothelial cells
155.599 -> as does anything with a mother or face
158.48 -> meat fish chicken foul turkey and eggs
161.36 -> and dairy milk cream butter cheese ice
164.08 -> cream and yogurt and sugary drinks diet
167.04 -> colas pepsis coke i don't like sugary
170.16 -> foods cakes pies cookies stevia agave
172.879 -> excesses of maple syrup molasses and
174.8 -> honey
176.4 -> and for the patients who have heart
178.48 -> disease too much saturated fat i do not
180.959 -> like avocado nuts peanut butter and
184.239 -> cashew sauce
186.319 -> and be careful of coffee with caffeine
189.599 -> decaf okay coffee with caffeine not okay
