Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.
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Content
1.12 -> Namaskar!!
2.27 -> Weight has become such an infamous topic for
discussion, we want to know more about weight
8.69 -> gain or weight loss we want to know how to
achieve success over some number and that
15 -> decides whether we are healthy or not,gaining
weight has become a concern being underweight
22.5 -> leads to improper growth and development in
children also it effects the teenagers and
29.1 -> even young adults so lets understand how to
gain weight and become healthy at home,there
36.02 -> are certain superfoods that can be consumed
for increasing your weight or coming back
43.28 -> to a balanced weight
1) Banana are excellent choice if you are
51.239 -> looking to bring balance and gaining weight
they are not only nutritious but also a great
57.16 -> source of carbohydrates and calories you can
start your day with a banana you can also
64.37 -> have banana with milk or curd having 2 or
3 bananas everyday is advised.
71.45 -> 2) Rice is rich in carbs and can be easily
consumed in your daily life, unpolished hand
80.47 -> pounded rice is much much better than a polished
white rice white rice is high in calories
88.38 -> but nutrients are very poor compared to unpolished
rice which really help in bringing balance
96.17 -> in our health different type of rice contains
different types of starch which affects their
101.97 -> texture and digestibility thus understand
that unpolished rice is higher in fibre and
109.61 -> nutrients so that should be taken regularly
having 2 portions a day is recommended along
116.58 -> with normal lentils in a day
3) Potatoes are rich in starch and carbohydrate
123.77 -> and this will help you increase your adipose
tissue it can be incorporated in your diet
129.969 -> as a snack or in your meals,sweet potato is
also a very good option a healthy option which
138.209 -> person should consider about 100 gms potatoes
person can consume per day and this would
144.45 -> be like one bowl of potato sabzi
4) Chickpeas or chana are high in proteins
152.099 -> basically leads to an overall growth higher
proteins in chickpeas really helps repair
160.22 -> and functioning of your body and this will
ensure an overall growth protein promotes
167.81 -> In increasing your muscle mass which assists
the body in burning fat eating one serving
174.58 -> of beans peas chickpeas or lentils can significantly
reduce the risk of cardio vascular disease
184.139 -> and keep you healthy it also would help you
in weight management
189.65 -> 5) Paneer and whole milk dairy product like
paneer whole milk have high protein content
198.749 -> it has even high fat content and that’s
why helps you in weight gain drinking one
205.01 -> glass of whole milk is the best solution to
have at night before going to bed and that
212.68 -> would help ensure a good health as well as
it would ensure a good sleep
216.69 -> 6) Tofu and other soya products are excellent
source of protein they have a soluble fibre
227.45 -> and also help in controlling diabetes it helps
even in hyper tension and many other diseases
234.779 -> soya products should be very much a part of
your kitchen snack for sure specially when
240.989 -> you are looking for a healthy weight gain
7) Exercise and yoga since we are talking
249.52 -> about weight gain or coming to balance I have
noticed that people usually avoid exercises
257.15 -> they feel that by doing exercises they will
reduce further and so they avoid it they feel
262.21 -> like eating anything and everything and lazying
around but not do the exercise or asana walking
269.16 -> asanas can help in maintaining optimal weight
and also building up muscles some asanas you
277.42 -> can try are surya namaskar dhanurasana paschimotanasana
konasana 3 ardha matsyendrasana konasana 2
289.319 -> parvatasnaa and utkatasana these asana help
in overall workout of the body and help muscle
295.9 -> building walking everyday and activities like
walking cycling swimming are also beneficial
303.449 -> pranayama like sheetkari Yogendra pranayama
no 2 and 3 that is intercostal breathing and
311.33 -> clavicular breathing also would help keep
in mind do not lead to healthy weight gain
318.55 -> eating properly and exercising optimally will
help for sure so take care of yourself along
327.449 -> with it it is observed that if mind is under
stress nothing is going to help and so see
335.169 -> to it that mind is always enthusiastic cheerful
and happy so take care whatever you do do
342.819 -> it happily cheerfully that would help you
much much more take charge of yourself see
349.669 -> that your weight is perfect not low weight
or high weight but a balanced body take care
356.849 -> you will be able to achieve that it is not
difficult first what is required is determination
363.25 -> and here you will get the results so take
charge all the best
368.02 -> Namaskar!!!
Source: https://www.youtube.com/watch?v=1Q6ij1qSrrw