High Blood Pressure Exercise - Advanced Nitric Oxide Dump Exercise

High Blood Pressure Exercise - Advanced Nitric Oxide Dump Exercise

High Blood Pressure Exercise - Advanced Nitric Oxide Dump Exercise

Want to take your blood pressure control to another level? Then you want to try this advanced nitric oxide dump exercise routine.

It’s my next installation of high blood pressure exercise. If you recall last year, I released my Nitric oxide dump exercise routine. That video has done very well.

Not just in terms of views but in terms of helping people lower their blood pressure from all over the world.

I get emails from countless number of people from the 4 corners of the globe talking about how the nitric oxide dump exercise routine has helped them control their blood pressure.

Some of them are even doing it just once a day and they still got results. So I thought I release my Advanced Nitric Oxide Dump exercise routine to take things up one notch.

This advanced nitric oxide dump exercise is more challenging for your cardiovascular system. It will probably take your breathe away. Do not underestimate the power of the advanced nitric oxide dump exercise routine on your blood pressure.

If you want a high blood pressure exercise that’s designed to unleash nitric oxide into your bloodstream and lower your blood pressure, this is it.

This is an exercise for high blood pressure that has the potential to lower your blood pressure. Do the advanced nitric oxide dump exercise routine and and reduce your blood pressure.

Looking to solve your hypertension worries? Use this hypertension exercise to control your blood pressure and sleep better.

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Content

0.03 -> Hello! Dr Joe of The2020forum.com
2.53 -> So you recall that just over a year ago
5.73 -> I did a video on the nitric oxide dump exercise routine. That video has gone on to do very well and it has helped
12.82 -> thousands of people from all over the world
15.16 -> Control their blood pressure. So this year I thought I'd take things up a notch
20.14 -> Just one notch. So what we're going to be doing today is my version of
25.21 -> advanced nitric oxide dump exercise routine
28.39 -> Now what is nitric oxide? Well in case you know familiar with it
32.009 -> Nitric oxide is actually a molecule that is stored within the lining of our blood vessel walls
36.55 -> now what this exercise does is; it triggers release of the nitric oxide from the lining of the blood vessel wall (what you call the
43.57 -> endothelium) and
44.95 -> Once the nitric oxide gets into circulation it goes to work and it relaxes
49.87 -> Blood vessel walls and once the blood vessel walls are relaxed, what happens next? Well that lowers our blood pressure
56.68 -> So that's one benefit of the nitric oxide, but it does other things for instance is actually very good for a brain health and
63.699 -> Is also very good for our general overall health. So it's a good idea to actually do this exercise and
70.93 -> Get nitric oxide going in your circulation. So what is my version of the advanced nitric oxide dump exercise routine
77.22 -> Well, let me just show them to you. Well three of the exercises
80.979 -> are gonna involve
82.659 -> Weights, okay. So what I've got here is a 2 kg weight, which is about 4 lbs
87.79 -> 4 lbs 4 oz to be precise and
91.27 -> 3 of the exercises involve the weight. This Squat does not involve the weight. So of course, there's the squat, okay
99.4 -> And to do this squat make sure your legs are spread out, up to shoulder width
103.17 -> okay, and then the next move for the exercise is; we're going to
109.72 -> Hold the weights on. Arms out
112.78 -> That's one move. Okay
114.57 -> So this is the circular arm swing. This time around a little bit different from the other one
119.579 -> and then the next thing is going to be the static forward match with
124.42 -> The weights, okay
127.18 -> 20 reps of that as well and then shoulder press. That's the 4th exercise. And we're going to be doing 20 reps of those exercises
133.89 -> 3 Sets. So, let's get started
436.85 -> And that's it you know, that's the routine there for you
439.06 -> It takes about 5 minutes. It's very time-efficient
441.1 -> And you should be aiming to do this about twice a day. Do it in the morning before you go to work and then when
445.42 -> You come back in evening, have another go at it. Now. Let me just demonstrate the exercises again for you for better understanding
451.04 -> I'm gonna show you the side view
452.26 -> So 3 of the exercises involve using the weight. The squat, you don't need to weight for that
457.09 -> So you do the squats legs spread out. Okay you go
461.06 -> Twenty of those and then you pick up the weights
464.75 -> And their arms at shoulder level
467.84 -> Meet at the front and then back
469.49 -> Meet at the front. 20 reps of this as well and then Static forward march. The arms should be in front of you
475.9 -> Not on the side. Okay, so
478.55 -> one
479.78 -> two, three
481.43 -> Okay, 20 of that and then of course you got the shoulder press
485.6 -> One, two, three. Twenty of that as well
488.59 -> Now this exercise really has the potential to help you control your blood pressure and I want you to take it seriously
494.69 -> now
495.83 -> If you want to get your hands on any of these
498.98 -> Dumbbells, I'm gonna leave links just below the video
501.83 -> These are 2 kg ones and you should be able to work your way up to 3 kg to 4 kg
506.72 -> Now another thing that you say is; if you're not very fit, please do not start off with 20 reps
511.48 -> Just do 5 reps. Do that for about 2 weeks
515.2 -> And as you get fitter that you move that to 10 reps and then of course then 15
520.15 -> So, please do not rush it because it is an exercise that will challenge your cardiovascular systems. Trust me!
526.81 -> It will challenge your cardiovascular system. Now. If you enjoyed this video as usual, please give this video a thumbs up
532.63 -> Please like the video. And also, please share this video with your friends, family and colleagues
535.94 -> Like I said, I'm gonna leave links to dumbbells. You want to get yourself dumbbells. I'm gonna leave links just below the video
541.91 -> If you haven't joined us yet at the Wellness forum the2020forum.com
546.64 -> Please join us there because that is the place where we discuss high blood pressure and other wellness issues
551.15 -> Now if you got any comments any question, please leave them down below as usual. I think that's about it. Until next time
558.53 -> This is Dr Joe signing out

Source: https://www.youtube.com/watch?v=1pStPJmdWY4