Tips for defeating hypertension

Tips for defeating hypertension

Tips for defeating hypertension

In this video, we will delve into the intricacies of blood pressure, exploring its effects on the body and offering natural remedies that may pose fewer side effects than medication.
As always, it is essential to consult your doctor before implementing any of these solutions.

It is worth noting that hypertension can manifest as a compensatory mechanism for various underlying issues. For instance, if an individual suffers from hypoxia, such as in the case of chronic obstructive pulmonary disease (COPD), where the lungs fail to receive sufficient oxygen, the body instinctively raises blood pressure to facilitate enhanced blood flow and oxygen delivery. Consequently, when medication is administered to lower blood pressure, it poses a conundrum for the lungs, exacerbating the already compromised oxygen supply. This predicament often leads to a general sense of malaise and discomfort, particularly in the brain, as it gives rise to additional complications.

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Content

0.36 -> to start off we'll be on  understanding hypertension  
4.44 -> in this video we will delve into the intricacies  of blood pressure exploring its effects on  
9.6 -> the body and offering natural remedies that  may pose fewer side effects than medication  
15.36 -> as always it is essential to consult your doctor  before implementing any of these Solutions  
21.78 -> the human body boasts an intricate network of  approximately a hundred thousand miles of blood  
26.58 -> vessels branching out to numerous organs  individuals with elevated blood pressure  
32.64 -> face an increased risk of heart attacks and are  three times more likely to experience Strokes  
38.94 -> hypertension unfortunately plagues a significant  portion of the population with individuals over  
44.64 -> the age of 60 having a staggering 50  chance of developing this condition  
50.46 -> chart prevalence of hypertension among adults  by age and sex according to the national health  
55.56 -> and nutrition examination survey 2007-2012 in  mazafarian at all uploaded by Thomas W Beaufort  
64.8 -> it is worth noting that hypertension can  manifest as a compensatory mechanism for  
69.54 -> various underlying issues for instance if an  individual suffers from hypoxia such as in the  
76.8 -> case of chronic obstructive pulmonary disease COPD  where the lungs fail to receive sufficient oxygen  
83.34 -> the body instinctively raises blood pressure to  facilitate enhanced blood flow and oxygen delivery  
90.84 -> quickly when medication is administered to lower  blood pressure it poses a conundrum for the lungs  
96.36 -> exacerbating the already compromised oxygen supply  this predicament often leads to a general sense of  
103.8 -> malaise and discomfort particularly in the brain  as it gives rise to additional complications  
110.64 -> let's see what causes high blood pressure  one of the common culprits for high blood  
116.46 -> pressure is a deficiency in key nutrients  such as potassium magnesium and vitamin D  
123.54 -> low levels of potassium magnesium and  vitamin D have been closely associated  
128.7 -> with elevated blood pressure by addressing and  correcting any deficiencies in these nutrients  
135.3 -> it may be possible to mitigate the effects  of hypertension having already explored the  
141.42 -> causes of high blood pressure we will now provide  supplementary natural remedies for managing it  
147.96 -> garlic for instance acts as a natural ace  inhibitor and AIDS in increasing nitric  
153.24 -> oxide no production making it a beneficial  ingredient to incorporate into your diet  
159.6 -> no is a vasodilator that helps keep  arteries open and prevents plaque buildup  
165.6 -> reduced no availability is often used as an  early marker for various cardiovascular diseases  
172.32 -> another powerful food to consider is celery  known for its ability to lower blood pressure  
177.6 -> and reduce adrenaline levels thereby promoting  better sleep consuming around four stalks of  
184.44 -> celery preferably with your last meal  of the day can yield positive results  
189.96 -> to support the endothelial layer of your  arteries tocotrienols a type of vitamin  
194.88 -> E are highly recommended these compounds act  as potent antioxidants protecting the inner  
201.66 -> lining of your arteries from damage hookup  triennels have shown significant benefits for  
207.66 -> heart problems like angina and are instrumental  in maintaining the health of the arterial walls  
213.84 -> to summarize it is crucial to ensure adequate  intake of potassium in magnesium both of which  
219.84 -> can be obtained from consuming salads regularly  or through electrolyte powder supplementation  
225.9 -> additionally obtaining sufficient vitamin D3 is  important especially during periods of limited  
232.02 -> sun exposure such as in winter consider  incorporating garlic into your diet and  
238.44 -> consuming celery to further support your blood  pressure management efforts finally tocotrienols  
245.22 -> serve as a valuable resource in safeguarding  the Integrity of the inner arterial layer  
250.98 -> by implementing these natural remedies you  can take proactive steps towards effectively  
256.08 -> managing high blood pressure and supporting the  overall health of your cardiovascular system  
262.08 -> hey there I'm glad you took the time to watch the  video and I hope it provided some value for you  
268.68 -> if you find it interesting please  like And subscribe to my channel

Source: https://www.youtube.com/watch?v=1njAw_UMblg