BREAKFAST INSPO | HEALTHY BREAKFAST IDEAS FOR KIDS | EMILY NORRIS
Aug 18, 2023
BREAKFAST INSPO | HEALTHY BREAKFAST IDEAS FOR KIDS | EMILY NORRIS
In today’s video I am 6 different breakfast recipes and ideas that are quick, easy, healthy and great for both kids and adults alike! I hope you like these ideas. https://go.magik.ly/ml/oo3r/ (aff)https://amzn.to/2GlYVi5 (aff)http://bit.ly/2FbWccs - If you’re new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT) https://emilynorris.stilnest.com/ https://www.amazon.co.uk/shop/emilyno …[email protected] https://twitter.com/EmilyNLoves http://instagram.com/mrsemilynorris https://www.facebook.com/emilynorrisl …http://www.pinterest.com/emilynloves/ https://emilynorris.stilnest.com https://www.amazon.co.uk/shop/emilyno … (these are affiliate products)
Content
0.03 -> hi guys welcome back to my channel in
2.129 -> today's video I'm going to be giving you
3.72 -> some breakfast inspiration I'm going to
6.15 -> be sharing with you it some really quick
7.71 -> easy and healthy breakfast ideas that
10.469 -> are perfect for kids and adults as well
12.599 -> and most of them you could do from meal
15.12 -> prep to make your morning's even quicker
17.359 -> breakfast is my favorite meal of the day
19.68 -> and I love to give my boys food that I
21.99 -> know is going to keep them full to lunch
23.519 -> time and give them loads of energy so I
25.92 -> hope you like this video if you do give
27.72 -> it a thumbs up and if you're new don't
29.67 -> forget to subscribe for more content
31.05 -> like this and let's get into it so first
34.38 -> off I wanted to show you how I make the
36.149 -> boys protein pancakes I have shared this
38.55 -> recipe before but this is such a go-to
41.129 -> healthy easy breakfast that they all
43.829 -> love so I wanted to make sure it was
45.539 -> also in this video so all I do is blend
48.48 -> up two eggs a whole banana a teaspoon of
52.26 -> baking powder and then a big tablespoon
55.14 -> of almond butter I just add the almond
57.36 -> butter in to just pack it full of a bit
59.699 -> more protein and that I whizzed it all
61.59 -> up on my nutri ninja I tend to make this
64.589 -> batter at night and then store it in
66.75 -> this container and it keeps in the
68.729 -> fridge really well a lot of the time
70.799 -> we'll make like double or triple this
73.08 -> batter and then just keep it in the
74.85 -> fridge because mat also love these I
76.89 -> love them as well and then I just fry a
79.259 -> little bit of coconut oil in a frying
81.57 -> pan and then I'll just do about three
84.509 -> pancakes each time these are quite thin
87.15 -> compared to like traditional
89.06 -> american-style pancakes but if you stack
91.979 -> them up up they won't even notice and
94.14 -> they're basically like banana omelets
96.78 -> but they're so delicious this is also a
99.54 -> great way to get eggs into your child if
101.7 -> they don't like the texture of scrambled
103.56 -> eggs and then what I do is top the
105.659 -> pancakes with berries and of course
107.729 -> maple syrup and the boys love this they
110.189 -> think it's such a treat and I'm happy
112.29 -> because it's healthy and they're full up
114.439 -> next up I thought I'd show you the boys
116.67 -> favorite muffin recipe these are apple
119.04 -> and banana muffins and they loved these
121.38 -> when they were weaning as babies but
123.63 -> they still love them now and
125.26 -> I eat them too they're so easy to make
127.33 -> and I make them mini for little hands
129.7 -> but you could also make them full-sized
131.89 -> these are great as well to do for meal
134.26 -> prep you can make these before put them
136.63 -> in the fridge or freezer and just pull
138.79 -> them out when you need them and I tend
140.92 -> to serve a couple of these on the side
142.99 -> of like some fruit or cereal or toast
145.39 -> like a bit more of a breakfast but
147.61 -> anyway in One Bowl I've mixed together
149.71 -> the dry ingredients which was flour
151.81 -> baking powder and a little bit of sugar
154.18 -> and then in another Bowl I'm just mixing
156.73 -> up all of the wet ingredients which is
159.13 -> milk egg melted butter and some vanilla
161.68 -> extract I will of course put all the
164.47 -> recipes in the description so don't
166.3 -> panic if you're trying to follow along
168.61 -> with this I will put it down there if
170.38 -> you want to make these at home anyway
172.99 -> then you mix the dry ingredients and the
175.3 -> wet ingredients together and then I add
177.88 -> one grated apple and one mashed banana
181.36 -> to the batter and then I just mix that
183.88 -> together you could also add in some
185.92 -> cinnamon or some raisins or some
188.17 -> chocolate chips if you wanted to make it
190.03 -> more of a treat but yes once that is all
192.82 -> mixed together I just put it into the
194.62 -> mini muffin tray you can use paper cases
197.2 -> for this or I just tend to grease the
199.239 -> tray and they pop out really easily and
202 -> you can make them in big batches and it
204.519 -> will last you a little while these are
206.26 -> also great for snacks as well and yes
209.08 -> the boys really like it I think out of
210.79 -> all the recipes like muffins that I've
213.1 -> tried they really like these ones
215.28 -> sometimes the easiest thing to give your
217.6 -> children though is cereal so I thought I
219.489 -> would just show you some of the best
220.959 -> ones of course porridge is an obvious
223.6 -> choice sticks to your ribs keeps you
226.03 -> full up till lunchtime so I am gonna
228.37 -> show you how I make porridge Weetabix of
231.34 -> course is also a great one it's perfect
233.769 -> for weaning it's all green you can see
236.38 -> it right on the package it has such a
238.06 -> low amount of sugar in it for cereal as
240.31 -> well and you can dress it up with fruit
242.53 -> to make it a bit more exciting for kids
244.48 -> and a shredded wheat is also a really
247.269 -> good one all it is is literally a
249.82 -> hundred percent whole grain we
252.489 -> that is it it's all green as well you
254.86 -> can see it there on the packaging and
256.389 -> yes when you look at the ingredients
258.31 -> list that's it just wait and of course
261.37 -> you can dress it up with fruit as well
262.78 -> Ready Brek is also a great one but my
265.33 -> kids haven't really had that since they
267.04 -> were weaning yes but anyway this is how
269.44 -> I make porridge you can of course get
271.3 -> instant oats as well and just do that in
273.82 -> the microwave which is really quick and
275.29 -> easy but I tend to do 1/3 cup of oats
278.65 -> per person and then a cup of milk and
282.55 -> you can do any milk you want cow's milk
284.5 -> coconut milk almond milk whatever you
286.9 -> have I'm gonna do coconut milk today so
289.389 -> I'm just gonna measure out a cup and
290.95 -> then I'll just stir that on medium heat
293.41 -> until it is ready and then you can top
296.56 -> it with fruit with nuts you can even
299.59 -> stir in some almond butter just give it
302.83 -> a little bit more protein and my kids
305.289 -> love a little bit of maple syrup on top
307.389 -> or when I was little I used to love
309.22 -> brown sugar on top of porridge so yeah
312.25 -> you can go crazy with toppings and if
314.53 -> you can get your kids to like porridge
316.12 -> this is such a good one because it just
318.25 -> keeps them going at school it releases
320.32 -> energy slowly over times next up I'm
323.8 -> going to show you how to make these
325.21 -> delicious egg muffins these are great
327.639 -> for adults and kids as well and you can
330.13 -> back to cook these so you can make a
331.99 -> load of them and then keep them in your
333.61 -> fridge or freezer and pull them out when
335.86 -> you need them so today I'm whisking up 6
338.919 -> eggs and that should make about 8 egg
341.59 -> muffins I'm also gonna season it with
344.02 -> some salt and pepper
345.16 -> and then I'm gonna put in some precooked
347.38 -> crispy bacon that I'm just gonna chop up
349.84 -> using on my kitchen scissors and then
352.3 -> I'm also gonna put in some chopped up
354.19 -> spinach but if your children don't like
356.56 -> green things that you can put whatever
358.21 -> you want into these you can put cheese
360.88 -> or ham or tomato or whatever they like
363.849 -> you can even have them plain they're
365.919 -> also great for weaning as long as
368.289 -> there's not like chunks like this in it
369.94 -> you can give this to babies while
371.38 -> they're weaning
372.51 -> and they're super simple to make you
373.89 -> basically just put all the ingredients
375.24 -> into a greased muffin tin like this and
378.33 -> they do rise when they're cooking so I
380.37 -> don't put the egg right up to the top I
382.32 -> normally also put cheese on top
384.15 -> especially if it's for the kids because
386.46 -> all my kids love cheese and I do as well
388.86 -> to be honest but yeah these are really
390.96 -> yummy and healthy and you can pre make
393.36 -> them and basically just put whatever you
395.37 -> want into them and then just stick them
397.68 -> into the oven for about 20 minutes until
400.2 -> they're looking like golden brown and
401.94 -> then yes enjoy next up I thought I'd
404.73 -> show you a breakfast drink that Jackson
406.68 -> has been loving lately it's an Evoque
409.11 -> coconut milkshake all you do is blend
411.63 -> half an avocado with some coconut milk
414.51 -> and then a little bit of cocoa powder as
417.39 -> well you can add more to make it look
419.97 -> more like a chocolate milkshake but
422.28 -> Jackson really likes this he drinks it
424.17 -> all down so I thought it was worth
425.52 -> sharing and then my last idea was egging
428.88 -> soldiers if you haven't tried this
431.16 -> definitely do what I do is just follow
433.47 -> the eggs in water for five to six
435.66 -> minutes so that the yolk is still soft
437.52 -> and then I'll do some toast cut them
440.37 -> into soldiers and then draw little faces
442.56 -> on the eggs the boys think it looks like
445.2 -> humpty-dumpty and sometimes I'll do a
447.21 -> face like it doesn't want to be hurt you
449.58 -> know you got to get creative with kids
451.86 -> and then we cut their heads off and they
454.56 -> think they're eating your brains you
456.03 -> know but anyway if they really liked
458.61 -> that obviously you should do the cutting
460.32 -> that is gonna be very dangerous for them
462.09 -> but yeah then they can just do like
464.76 -> dippy eggs right for this video I really
467.61 -> hope you enjoyed these ideas let me know
469.44 -> in the comments which was your favorite
471.15 -> and if you have any other
472.32 -> recommendations I would love to hear
474.36 -> them thanks so much for watching and
476.16 -> I'll see you next time bye guys
Source: https://www.youtube.com/watch?v=1dCqZTecsLM
