Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra
Aug 24, 2023
Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra
Amazing tips to keep your blood pressure in check? We often overlook low blood pressure symptoms, but it is important to take corrective actions to prevent any further deterioration of health. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!https://theyogainstitute.org/ https://play.google.com/store/apps/de …https://apps.apple.com/in/app/nispand …https://theyogainstitute.org/one-mont …https://theyogainstitute.org/21-days- …https://www.facebook.com/theyogainsti …https://www.instagram.com/theyogainst …https://www.linkedin.com/company/the- …https://twitter.com/tyiofficial
Content
1.439 -> namaskar
4 -> low blood pressure
5.68 -> is getting very common nowadays in young
9.12 -> adults because of
11.28 -> inactivity
12.639 -> stressful thoughts and very poor dietary
15.44 -> habits normal blood pressure is 120 by
18.72 -> 80 but when the pressure goes low
22.16 -> that is 90 over 60 that would be
25.519 -> definitely a low blood pressure
27.76 -> low blood pressure can lead to minor
30.24 -> consequences such as
32.64 -> dizziness
33.84 -> exhaustion
35.28 -> blurred vision
36.8 -> nausea and even fainting low bp is
40.079 -> usually seen in people who are
42.32 -> physically less active or those who
45.52 -> spend most of the time alone sitting and
49.2 -> sleeping they are mostly in a thomasic
51.84 -> state
52.719 -> today
54.079 -> i would share some excellent remedies to
57.68 -> manage this low blood pressure
60 -> first
61.12 -> drink mulatti tea
64.159 -> mulati is a powerful herb that really
67.68 -> helps to normalize low blood pressure
70.159 -> low blood pressure is usually caused by
72.64 -> low cortisol level it contains compound
76.64 -> that helps to inhibit the function of
79.28 -> enzymes that breaks down cortisol
82.32 -> to treat low blood pressure drink this
85.36 -> mulati tea every day
88.08 -> muleti
89.36 -> or liquor rice
91.52 -> is available in powdered form in a dry
94.24 -> form so dissolve this in a boiling water
97.68 -> boil it for 10-15 minutes pull it down
101.759 -> and then drink it
103.52 -> you should cool it slightly filter it
106.799 -> and then consume it
108.799 -> second
109.92 -> chew tulsi leaves
111.759 -> the antioxidant eugenol
115.04 -> which is present in tulsi leaves it
117.28 -> helps in elevating low blood pressure
119.6 -> level
120.479 -> tulsi leaves are also high in potassium
124.399 -> magnesium
125.68 -> vitamin c and vitamin b5
128.56 -> and all of these help to regulate blood
131.44 -> pressure
132.4 -> every morning
134.08 -> two four five fresh leaves of tulsi
137.92 -> or
139.04 -> drink
140.16 -> a spoonful of tulsi extract with adi
144.08 -> first in the morning
145.84 -> third
147.36 -> increase folate intake a folate
150.64 -> deficiency can cause weakness fatigue
154.319 -> difficulty in concentration irritability
157.76 -> and anemia
159.68 -> and all this will lead to low blood
161.599 -> pressure
162.64 -> so
163.599 -> eat more folate rich food
166.239 -> such as
167.28 -> leafy green vegetables like broccoli
171.519 -> spinach tomatoes bruises sprouts
175.599 -> peas
176.56 -> citrus fruits like
178.64 -> oranges and lemon and fruits like
182.159 -> bananas and melons fourth
186.239 -> increase your salt intake
189.04 -> a person
190.56 -> with low blood pressure often has low
193.36 -> sodium level in his body
195.76 -> hence
196.879 -> they should increase their salt intake
199.599 -> as sodium helps to bring up the pressure
203.36 -> opt for healthy alternative such as
206.959 -> sea salt or himalayan pig salt
210.159 -> try and cook meals
212.4 -> and sprinkle these salts on salad
215.68 -> increase your salt intake mindfully
219.04 -> as
220 -> excessive amount of salt in diet will
222.879 -> lead to water retention in your body it
226 -> would bring high blood pressure and even
228.08 -> cardiac problem whenever you are
230.48 -> experiencing low bp symptoms have a
233.36 -> salty snack or take some little salt
237.36 -> to normalize your bp maybe just take a
240.319 -> lemon juice with salt
242.72 -> and little honey and that would be
244.72 -> wonderful
245.92 -> fifth point
247.76 -> skip long hot shower
250.959 -> long duration of exposure to hot water
255.04 -> can make you get dizzy
258.079 -> so
258.959 -> preferably take bath with lukewarm water
262.88 -> and keep your bathing time short
265.68 -> also for safety keep a stool in the
268.72 -> bathroom
269.759 -> sit and take bath
271.759 -> this will prevent you from collapsing on
274.479 -> floor
275.759 -> and naturally injuring yourself
278.32 -> sixth point
280.08 -> drink more water drinking water
283.12 -> increases plasma nor pine frying
286.96 -> that is responsible for many important
289.52 -> function
290.479 -> including increased blood pressure
293.44 -> water can help increasing blood volume
297.28 -> as well prevent dehydration both of
300.479 -> which are essential in managing low bp
303.68 -> make it a habit to drink 8 to 10 glasses
306.96 -> of water daily but remember to drink
310.24 -> water slowly
312.479 -> sitting
313.68 -> and not hastily
315.84 -> seven point
317.68 -> avoid abrupt
319.919 -> change of your body position standing
323.36 -> remember always sit up or stand straight
327.759 -> at a moderate pace not suddenly
331.52 -> because when someone abruptly rises from
335.44 -> lying down or sitting
338.16 -> there is a quick drop in blood pressure
341.52 -> which can lead to light addedness and
344.639 -> dizziness this happens because our
347.44 -> cardiovascular
348.96 -> and our nervous system fails to respond
352.24 -> to
352.96 -> this sudden shift
354.8 -> so when you are lying down
357.28 -> first turn to your side
359.759 -> with the support of your hand slowly get
362.4 -> up and don't get up suddenly
365.6 -> eighth point
367.12 -> spend time in nature
370.24 -> if you experience low bp symptom quite
373.12 -> often
374.08 -> you should increase your outdoor
376.639 -> exposure
378.24 -> each morning step out of your house and
382.319 -> soak in the goodness of nature
385.36 -> walking in nature would really help you
388.639 -> stay active
390.24 -> and your pressure also would remain
392.319 -> really balanced
393.84 -> also be active in life
396.96 -> follow yoga do some asanas do some
399.68 -> pranayamas
401.12 -> and
402.24 -> you must
403.36 -> definitely have some hobby
406.16 -> where you would be spending some half an
408.72 -> hour to one hour time on your hobby that
411.68 -> also would work wonders understand
414.24 -> our body communicates to us through
416.8 -> various signals so pay attention to your
420.24 -> body language and take preventive or
424.319 -> treatment action immediately
427.039 -> follow all these simple tips and
430.4 -> effectively manage your low bp condition
433.84 -> remember an inactive and sluggish mind
437.759 -> can cause low blood pressure
440.08 -> so keep your mind engaged always because
443.44 -> free mind is not right
446.16 -> mind should be engaged
448.16 -> learning something every day would be
450.24 -> beautiful
451.36 -> reading some good literature would be
453.52 -> fine
454.479 -> listening to some
456 -> nice healthy talks would be lovely and
458.88 -> then writing whatever you have heard
461.44 -> whatever you have learned all these
463.36 -> things would really help
465.44 -> so person should be engaged in physical
468 -> activities
469.44 -> such as
470.72 -> walking in nature doing asanas doing
473.919 -> pranayama
475.199 -> and this way keep your body and mind
478.24 -> both
479.039 -> active and happy
481.36 -> maintain an active and early morning
484.479 -> routine
485.68 -> to stay energized
487.599 -> and avoid low blood pressure
490.56 -> namaskar
Source: https://www.youtube.com/watch?v=0HY91UCJseo
