Beating Hypertension: Top 8 Vitamins for Healthy Blood Pressure!

Aug 24, 2023

Beating Hypertension: Top 8 Vitamins for Healthy Blood Pressure!

In this video, we reveal the top 8 vitamins that can naturally lower your blood pressure and support a healthy heart. High blood pressure is a common condition that affects millions of people worldwide and can increase the risk of serious health issues. But fear not! With the right knowledge and lifestyle changes, you can take charge of your heart health.

Join us as we dive into the world of nutrition and explore the power of vitamins in maintaining healthy blood pressure levels. we’ll uncover the science-backed benefits of these essential nutrients in reducing hypertension and promoting cardiovascular health.

Don’t let high blood pressure hold you back from living your best life. Watch now and discover how these top 8 vitamins can help you keep your heart pumping strong and your blood pressure in check. It’s time to prioritize your health and take steps towards a healthier, happier you. Hit that play button and let’s get started on your heart-healthy journey!

Disclaimer: The materials and information contained on the Curexa channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Content

0 -> top 8 vitamins to lower blood pressure

3.54 -> if you're someone who's looking to keep

5.339 -> your blood pressure in check then you're

7.259 -> in the right place

9 -> did you know that certain vitamins can

11.099 -> play a key role in maintaining healthy

13.2 -> blood pressure levels

15.179 -> that's right

16.92 -> today we're going to dive into the top

19.32 -> eight vitamins that can help you lower

21.119 -> your blood pressure naturally

23.88 -> so grab a pen and paper because you'll

26.88 -> want to take notes on these essential

28.5 -> nutrients that can make a big difference

30.359 -> in your cardiovascular health

33.12 -> let's get started just a quick reminder

35.76 -> this video is for educational purposes

38.219 -> only so speak to your doctor if you have

40.62 -> any medical concerns

42.42 -> eight vitamin D

45.18 -> often referred to as the sunshine

47.399 -> vitamin is a crucial nutrient that plays

50.16 -> a significant role in maintaining

51.899 -> overall health including blood pressure

54.36 -> regulation

56.039 -> in recent years research has shed light

58.8 -> on the potential benefits of vitamin D

61.199 -> in managing blood pressure levels

64.199 -> we will explore how Vitamin D can help

66.84 -> maintain blood pressure

69.119 -> blood pressure the force exerted by the

71.64 -> blood against the walls of arteries is a

73.92 -> vital parameter that must be regulated

75.96 -> within a narrow range for Optimal Health

79.2 -> high blood pressure also known as

81.6 -> hypertension is a common condition that

84 -> affects millions of people worldwide and

86.34 -> is a leading risk factor for

87.96 -> cardiovascular disease stroke and other

90.96 -> health complications

93.18 -> several factors contribute to the

95.52 -> development of high blood pressure

96.979 -> including lifestyle genetics and

100.2 -> nutrient deficiencies

102.479 -> vitamin D a fat soluble vitamin has been

106.079 -> found to have a potential role in

107.939 -> maintaining healthy blood pressure

109.56 -> levels

111.06 -> let's dive into how Vitamin D can impact

114.06 -> blood pressure regulation

116.399 -> vitamin D is unique among Vitamins

118.799 -> because it can be synthesized in the

120.84 -> skin when exposed to sunlight or

122.939 -> obtained from certain foods and

124.74 -> supplements

126.24 -> once synthesized or ingested vitamin D

129.479 -> undergoes several metabolic processes in

132.12 -> the liver and kidneys to convert it into

133.98 -> its active form known as calcitriol

137.72 -> calcitriol acts as a hormone in the body

140.34 -> binding to vitamin D receptors vdrs

144.06 -> found in various tissues including those

147.06 -> involved in blood pressure regulation

150.18 -> one of the ways vitamin D can help

152.58 -> maintain blood pressure is by modulating

154.92 -> the renal Angiotensin aldosterone system

157.44 -> Ras which plays a crucial role in blood

161.04 -> pressure regulation

163.019 -> the RAS is a complex hormonal system

165.66 -> that regulates blood volume and blood

168 -> vessel constriction

170.099 -> vitamin D has been found to suppress the

172.5 -> production of renin an enzyme that

174.72 -> initiates the RAS Cascade leading to

177.66 -> decreased production of Angiotensin II a

180.54 -> potent vasoconstrictor that raises blood

182.819 -> pressure

184.26 -> additionally vitamin D has been shown to

187.2 -> inhibit the expression of aldosterone a

189.9 -> hormone that promotes sodium retention

191.819 -> and increases blood pressure

194.519 -> by modulating the RAS Vitamin D help

197.879 -> lower blood pressure and maintain it

199.98 -> within a healthy range

202.14 -> vitamin D has been shown to possess

204.8 -> anti-inflammatory properties

207.54 -> chronic low-grade inflammation is

209.64 -> believed to contribute to the

211.14 -> development of high blood pressure

213.72 -> vitamin D has been shown to inhibit the

216.659 -> production of pro-inflammatory cytokines

219.08 -> molecules that promote inflammation in

221.519 -> the body and enhance the production of

223.819 -> anti-inflammatory cytokines which have a

226.68 -> calming effect on the immune system

229.44 -> by reducing inflammation Vitamin D help

232.68 -> prevent endothelial dysfunction a

235.14 -> condition characterized by impaired

237.06 -> function of the blood vessel lining and

239.34 -> promote vasodilation which can help

241.68 -> lower blood pressure

243.78 -> emerging evidence also suggests that

246.48 -> vitamin D play a role in improving

248.64 -> endothelial function which is vital for

251.28 -> maintaining healthy blood vessels

254.099 -> endothelial cells produce nitric oxide a

257.639 -> molecule that relaxes blood vessels and

260.16 -> helps regulate blood pressure

262.68 -> vitamin D has been shown to enhance

265.139 -> nitric oxide production which contribute

267.9 -> to improved endothelial function and

270.24 -> blood pressure regulation

272.52 -> moreover vitamin D deficiency has been

275.699 -> associated with several risk factors for

278.1 -> high blood pressure including obesity

280.56 -> insulin resistance and dyslipidemia

283.68 -> abnormal blood lipid levels

286.8 -> vitamin D supplementation has been shown

289.44 -> to improve these risk factors which may

292.08 -> have a positive impact on blood pressure

294.3 -> regulation if you're finding this

296.34 -> information helpful please take a moment

298.259 -> to hit the like button subscribe and

300.06 -> turn on notifications to stay updated

301.8 -> with our latest health and nutrition

303.3 -> videos

305.12 -> 7. vitamin C

308.04 -> also known as ascorbic acid is a

311.04 -> powerful antioxidant that plays a

313.02 -> crucial role in maintaining overall

314.94 -> health

316.259 -> while it is often associated with

318.24 -> boosting the immune system and

319.86 -> preventing scurvy its benefits go beyond

322.38 -> that

323.58 -> in recent years research has shown that

326.22 -> vitamin C can also help maintain blood

328.86 -> pressure at healthy levels making it an

331.38 -> essential nutrient for cardiovascular

333.419 -> health

334.8 -> let's understand what blood pressure it

337.5 -> is typically expressed in two numbers

339.36 -> such as 120-80 mmhg with the first

343.74 -> number systolic pressure representing

346.5 -> the pressure when the heart beats and

348.539 -> the second number diastolic pressure

350.78 -> representing the pressure when the heart

352.8 -> is at rest between Beats

355.38 -> high blood pressure occurs when the

357.419 -> force of blood against the artery walls

359.46 -> is consistently too high which can lead

362.039 -> to serious health issues such as heart

364.08 -> disease stroke and kidney disease

367.86 -> one of the key mechanisms through which

370.02 -> vitamin C exerts its blood pressure

372.24 -> lowering effects is by promoting the

374.28 -> production of nitric oxide no in the

377.28 -> body

378.419 -> nitric oxide is a molecule that acts as

381.36 -> a vasodilator meaning it relaxes and

384.06 -> widens blood vessels resulting in

386.46 -> increased blood flow and reduced

388.44 -> resistance to blood flow

390.84 -> this helps to lower blood pressure by

393.18 -> reducing the force required for the

395.16 -> heart to pump blood and by improving the

397.56 -> flexibility of blood vessels which can

400.139 -> decrease the risk of arterial stiffness

402.36 -> and damage

404.1 -> vitamin C also helps to stabilize and

407.16 -> protect nitric oxide from degradation by

409.68 -> reactive oxygen species Ros which are

413.1 -> harmful molecules produced during normal

415.139 -> metabolic processes and can damage blood

417.84 -> vessels

419.22 -> by safeguarding Inno from degradation

421.52 -> vitamin C helps to maintain its

424.139 -> vasodilatory effects supporting healthy

426.9 -> blood pressure

428.639 -> vitamin C also has antioxidant

431.22 -> properties that can help maintain blood

433.259 -> pressure

434.699 -> high levels of oxidative stress which

437.58 -> occurs when there is an imbalance

439.08 -> between the production of Ros and the

441.419 -> body's ability to neutralize them with

443.4 -> antioxidants have been implicated in the

445.919 -> development of hypertension

448.259 -> vitamin C acts as a potent antioxidant

451.139 -> by Scavenging and neutralizing Ros

453.5 -> thereby reducing oxidative stress and

456.599 -> protecting blood vessels from damage

459.479 -> this can help prevent the narrowing of

461.639 -> blood vessels and the formation of

463.5 -> plaque which can contribute to high

465.539 -> blood pressure

467.34 -> several studies have also shown that

469.56 -> vitamin C supplementation can lead to

471.84 -> modest reductions in both systolic and

474.24 -> diastolic blood pressure

476.699 -> for example a meta-analysis of

479.16 -> randomized controlled trials published

481.319 -> in the American journal of clinical

483 -> nutrition in 2012 found that vitamin C

485.94 -> supplementation was associated with a

488.46 -> significant reduction in systolic and

490.74 -> diastolic blood pressure particularly in

493.38 -> people

495.06 -> 6 vitamin B6

498.12 -> also known as pyridoxine is a crucial

500.94 -> nutrient that plays a significant role

503.22 -> in maintaining optimal blood pressure

505.139 -> levels

506.639 -> vitamin B6 is water soluble and cannot

509.639 -> be stored in the body so it needs to be

511.979 -> obtained from food or supplements

513.899 -> regularly

515.399 -> diet plays a crucial role in the intake

518.279 -> of certain nutrients including vitamin

520.8 -> B6 can have a significant impact on

523.68 -> blood pressure regulation

526.08 -> vitamin B6 has several mechanisms

528.779 -> through which it can help maintain blood

530.64 -> pressure within a healthy range

533.04 -> one reduces homocysteine levels vitamin

537.06 -> B6 is involved in the metabolism of

539.519 -> homocysteine an amino acid that when

542.7 -> elevated has been associated with an

545.16 -> increased risk of cardiovascular

547.019 -> diseases

548.7 -> vitamin B6 helps convert homocysteine

551.88 -> into other beneficial molecules thereby

554.76 -> reducing its levels in the blood

557.459 -> by reducing homocysteine levels vitamin

560.76 -> B6 can contribute to maintaining healthy

563.519 -> blood vessels and improving blood flow

565.92 -> which can help regulate blood pressure

569.339 -> 2. enhances nitric oxide production

572.279 -> vitamin B6 is required for the

574.92 -> production of no in the body and

577.08 -> adequate levels of vitamin B6 can help

579.6 -> enhance a no production thereby

581.76 -> promoting healthy blood vessel dilation

583.8 -> and supporting optimal blood pressure

585.959 -> levels

587.399 -> three supports hormonal regulation

590.1 -> vitamin B6 plays a role in the synthesis

593.16 -> and Metabolism of various hormones

595.339 -> including those that regulate blood

597.779 -> pressure such as albosterone

600.92 -> aldosterone is a hormone produced by the

603.54 -> adrenal glands that helps regulate the

605.7 -> balance of salt and water in the body

607.8 -> which in turn affects blood pressure

610.88 -> vitamin B6 supports the proper synthesis

613.98 -> and Metabolism of aldosterone thus

616.56 -> contributing to the hormonal regulation

618.36 -> of blood pressure

620.399 -> 4 acts as an antioxidant by acting as an

623.76 -> antioxidant vitamin B6 can help reduce

626.7 -> oxidative stress and inflammation

628.82 -> thereby supporting cardiovascular health

631.68 -> and blood pressure regulation

634.56 -> 5. supports nervous system function

637.56 -> vitamin B6 plays a vital role in the

640.62 -> proper functioning of the nervous system

642.38 -> including the transmission of nerve

644.76 -> signals in the production of

646.16 -> neurotransmitters which are chemicals

648.42 -> that transmit signals in the brain

651.24 -> proper nervous system function is

653.399 -> crucial for maintaining healthy blood

655.26 -> pressure as nerve signals help regulate

657.839 -> blood vessel tone and overall

659.76 -> cardiovascular function

662.18 -> 5. vitamin B12

665.579 -> maintaining healthy blood pressure is

667.8 -> crucial for overall cardiovascular

670.019 -> health and vitamin B12 also known as

673.26 -> cobalamin plays a vital role in this

675.839 -> process

677.279 -> vitamin B12 is a water-soluble vitamin

680.459 -> that is essential for various

682.079 -> physiological functions in the body

684.18 -> including the production of red blood

686.399 -> cells DNA synthesis and nerve function

690.54 -> while it is well known for its role in

692.7 -> energy production and nerve Health

694.32 -> Recent research has also highlighted its

697.2 -> potential impact on blood pressure

698.94 -> regulation

700.68 -> one of the key mechanisms by which

702.66 -> vitamin B12 help maintain blood pressure

705.18 -> is through its role in homocysteine

707.339 -> metabolism

709.079 -> vitamin B12 plays a crucial role in

712.079 -> converting homocysteine into methionine

714.6 -> and essential amino acid

717.3 -> vitamin B12 has been found to support

719.94 -> the production of nitric oxide no in the

723.24 -> body

724.44 -> this may contribute to the beneficial

726.54 -> effects of vitamin B12 on blood pressure

729.36 -> regulation

731.1 -> vitamin B12 acts as an antioxidant by

734.22 -> Scavenging free radicals and protecting

736.44 -> against oxidative damage which may help

739.14 -> to maintain healthy blood pressure

740.88 -> levels

742.44 -> vitamin B12 plays a crucial role in the

745.56 -> production of red blood cells which are

747.959 -> responsible for carrying oxygen to

750.06 -> various tissues and organs including the

752.76 -> heart

753.959 -> a deficiency in vitamin B12 can result

756.839 -> in anemia a condition characterized by

759.6 -> reduced red blood cell production and

761.94 -> decreased oxygen carrying capacity of

764.22 -> the blood

765.54 -> anemia can lead to increased heart rate

768 -> and reduced oxygen delivery to the heart

770.519 -> which may contribute to high blood

772.56 -> pressure

773.94 -> by ensuring adequate vitamin B12 levels

777.06 -> the production of red blood cells is

779.459 -> optimized and the cardiovascular system

782.04 -> can function optimally potentially

784.32 -> helping to maintain healthy blood

786.3 -> pressure

787.74 -> incorporating vitamin B12 rich foods

790.74 -> into your diet such as fish meat eggs

794.399 -> dairy products and fortified cereals or

798.06 -> taking vitamin B12 supplements under the

800.76 -> guidance of a health care provider can

802.86 -> be beneficial in supporting blood

804.72 -> pressure regulation

806.899 -> 4. vitamin E

809.459 -> do you know that a small powerful

811.5 -> nutrient can play a significant role in

813.66 -> maintaining healthy blood pressure

815.22 -> levels

816.72 -> it's called vitamin E

819.18 -> you might have heard about its benefits

820.98 -> for skin and hair but its positive

823.2 -> effects on blood pressure are lesser

825.3 -> known

826.68 -> so let's dive into the fascinating world

829.44 -> of vitamin E and discover how it can

831.72 -> help maintain healthy blood pressure

833.579 -> levels

835.139 -> vitamin E is a potent antioxidant that

838.019 -> neutralizes harmful free radicals in the

840.42 -> body

841.5 -> by Scavenging these free radicals

843.839 -> vitamin E helps reduce oxidative stress

846.779 -> and inflammation thus protecting blood

849.24 -> vessels and supporting cardiovascular

851.459 -> health

852.899 -> vitamin E has another trick up its

855.18 -> sleeve when it comes to blood pressure

857.88 -> it helps improve the production of a

859.92 -> compound called nitric oxide

862.68 -> this relaxation of blood vessels leads

865.38 -> to reduced resistance to blood flow and

867.779 -> lowers blood pressure

869.88 -> several scientific Studies have

872.22 -> supported the role of vitamin E in

874.32 -> maintaining healthy blood pressure

875.88 -> levels

877.44 -> a study published in the American

879.24 -> journal of clinical nutrition found that

881.459 -> individuals with higher levels of

883.38 -> vitamin E in their diet had a reduced

885.6 -> risk of developing hypertension

888.42 -> another study published in the Journal

890.519 -> of the American College of nutrition

892.26 -> showed that vitamin E supplementation

894.42 -> significantly lowered systolic blood

896.82 -> pressure the top number in a blood

899.04 -> pressure reading in individuals with

901.199 -> hypertension

903.06 -> so how can you incorporate vitamin E

905.76 -> into your daily routine to reap its

907.86 -> benefits for blood pressure

910.019 -> well luckily vitamin E is found in

913.079 -> various foods that are easy to

914.82 -> incorporate into your diet

917.04 -> nuts and seeds such as almonds sunflower

920.699 -> seeds and hazelnuts are excellent

923.579 -> sources of vitamin E vegetable oils like

926.76 -> sunflower oil and safflower oil are also

929.82 -> rich in vitamin E additionally leafy

932.82 -> green vegetables whole grains and

935.579 -> fortified cereals are good sources of

937.92 -> this phytal nutrient

939.959 -> three vitamin K

942.839 -> also play a significant role in

945.12 -> maintaining optimal blood pressure

946.8 -> levels

948.3 -> we will explore the science behind

950.339 -> vitamin K and its potential benefits in

952.98 -> blood pressure management

955.019 -> Vitamin K is a fat soluble vitamin that

958.199 -> exists in two main forms vitamin K1

961.82 -> phylloquinone and vitamin K2 menoquinone

966.48 -> vitamin K1 is primarily found in leafy

969.54 -> green vegetables such as spinach kale

972.66 -> and broccoli while vitamin K2 is

975.48 -> produced by certain bacteria in the gut

977.579 -> and is also present in fermented foods

979.98 -> and animal products like cheese and meat

983.519 -> Vitamin K is well known for its

985.86 -> essential role in blood clotting as it

988.199 -> activates proteins that help to form

990.06 -> clots to prevent bleeding

992.339 -> however Recent research has uncovered

995.22 -> additional roles of vitamin K Beyond

997.44 -> blood clotting including its potential

999.839 -> impact on blood pressure regulation

1003.139 -> several studies have found a link

1004.94 -> between vitamin K intake and blood

1007.22 -> pressure

1008.72 -> for instance a large-scale study

1011.3 -> published in the American Journal of

1012.98 -> hypertension showed that higher dietary

1015.079 -> vitamin K1 intake was associated with a

1018.079 -> reduced risk of developing hypertension

1020.3 -> in middle-aged and older adults

1023.12 -> another study published in the journal

1025.339 -> hypertension found that higher vitamin

1027.38 -> K2 intake was associated with lower

1029.839 -> systolic blood pressure which is the top

1032.48 -> number in a blood pressure reading and

1034.579 -> reflects the pressure in arteries when

1036.439 -> the heart beats

1038.179 -> these findings suggest that adequate

1040.339 -> vitamin K intake may be associated with

1043.04 -> better blood pressure control

1045.5 -> one of the key mechanisms is vitamin K's

1048.26 -> role in regulating calcium metabolism

1051.679 -> calcium is a vital mineral that plays a

1054.32 -> crucial role in many physiological

1056.299 -> processes including blood pressure

1058.7 -> regulation

1060.5 -> however when calcium levels are too high

1063.5 -> it can accumulate in arteries and

1065.66 -> contribute to the formation of plaques

1067.64 -> leading to arterial stiffness and

1070.1 -> increased blood pressure

1072.26 -> vitamin K helps to activate proteins

1075.02 -> that keep calcium in the bones and teeth

1077.12 -> preventing its deposition in arteries

1079.46 -> and maintaining arterial flexibility

1081.62 -> which is important for healthy blood

1083.9 -> pressure

1085.28 -> moreover vitamin K has been shown to

1088.16 -> possess anti-inflammatory properties

1090.38 -> which also contribute to its potential

1092.9 -> blood pressure lowering effects

1095.419 -> inflammation is a known contributor to

1097.76 -> the development of hypertension

1100.16 -> vitamin K has been shown to enhance the

1102.799 -> activity of enzymes that convert an

1104.72 -> amino acid called L-Arginine into nitric

1107.36 -> oxide thereby supporting healthy blood

1109.82 -> vessel function and blood flow

1112.64 -> fortunately It's relatively easy to

1115.22 -> boost your vitamin K intake through

1117.2 -> dietary choices

1119.36 -> leafy green vegetables such as spinach

1122.48 -> kale and collard greens are excellent

1125.84 -> sources of vitamin K1 while fermented

1128.78 -> foods like sauerkraut and certain types

1131.299 -> of cheese are

1133.059 -> 2. vitamin B3 niacin

1136.94 -> also known as niacin is a water-soluble

1140.059 -> vitamin that plays a crucial role in

1142.34 -> maintaining overall health including

1144.679 -> blood pressure regulation

1147.02 -> research has shown that vitamin B3 can

1149.96 -> be beneficial in maintaining healthy

1152 -> blood pressure levels and its impact on

1154.64 -> blood pressure regulation has gained

1156.679 -> attention in recent years

1158.84 -> one of the primary ways vitamin B3 helps

1161.84 -> maintain blood pressure is through its

1163.94 -> vasodilatory effects

1166.48 -> vasovalation is the widening of blood

1168.86 -> vessels allowing blood to flow more

1171.44 -> easily in reducing pressure against

1173.36 -> arterial walls

1175.58 -> this helps to lower blood pressure by

1178.039 -> reducing the resistance to blood flow

1180.14 -> which in turn decreases the workload on

1182.6 -> the heart

1183.799 -> vitamin B3 has been found to improve

1186.5 -> endothelial function vitamin B3 helps to

1189.74 -> enhance the production of endothelial

1191.6 -> derived relaxing factors such as

1194.24 -> prostacycline and endothelium derived

1196.9 -> hyperpolarizing factor which play

1199.22 -> important roles in blood vessel dilation

1201.559 -> and blood pressure regulation

1204.32 -> vitamin B3 has been found of lipid

1207.32 -> lowering properties which can further

1209.48 -> contribute to blood pressure maintenance

1212.419 -> niacin has been shown to lower levels of

1214.94 -> low density lipoprotein LDL cholesterol

1218.539 -> often referred to as bad cholesterol and

1221.539 -> increased levels of high density

1223.039 -> lipoprotein HDL cholesterol known as

1226.82 -> good cholesterol

1228.74 -> high levels of LDL cholesterol are

1231.5 -> associated with an increased risk of

1233.5 -> atherosclerosis a condition where fatty

1236.179 -> deposits build up in arterial walls

1238.46 -> leading to narrowed and stiffened blood

1240.74 -> vessels and consequently elevated blood

1243.799 -> pressure

1245.179 -> by helping to regulate cholesterol

1247.34 -> levels vitamin B3 can support overall

1250.539 -> cardiovascular health and help maintain

1253.1 -> healthy blood pressure levels

1255.74 -> another way in which vitamin B3 may

1258.62 -> impact blood pressure regulation is

1260.72 -> through its role in reducing

1262.22 -> inflammation

1263.78 -> chronic inflammation has been associated

1266.12 -> with hypertension and other

1267.74 -> cardiovascular diseases

1270.32 -> vitamin B3 has anti-inflammatory

1273.14 -> properties and has been shown to inhibit

1275.299 -> the production of pro-inflammatory

1277.039 -> molecules such as tumor necrosis Factor

1280.16 -> alpha tnf alpha interleukin-1 beta il1

1284.36 -> beta and Serie active protein CRP

1288.919 -> by reducing inflammation vitamin B3 can

1292.28 -> help to prevent or mitigate the

1293.9 -> underlying processes that can lead to

1295.94 -> hypertension

1297.44 -> it's worth mentioning that while vitamin

1299.659 -> B3 can be obtained through diet

1301.6 -> including foods such as meat fish

1304.46 -> poultry eggs and nuts it is also

1308.299 -> available in supplement form

1310.76 -> one vitamin B9 folate or folic acid

1315.62 -> maintaining healthy blood pressure is

1317.9 -> crucial for overall cardiovascular

1320 -> health and vitamin B9 also known as

1323.12 -> folate or folic acid plays a vital role

1326.179 -> in supporting blood pressure regulation

1329.24 -> one of the primary mechanisms by which

1331.46 -> vitamin B9 helps maintain blood pressure

1334.1 -> is through its role in reducing

1335.96 -> homocysteine levels in the blood

1338.9 -> by reducing homocysteine levels vitamin

1342.32 -> B9 helps maintain optimal blood pressure

1344.9 -> levels and supports cardiovascular

1347.299 -> health

1348.62 -> in addition to its Direct effects on

1350.78 -> blood pressure regulation vitamin B9

1353.48 -> also works synergistically with other B

1355.82 -> vitamins such as vitamin B6 and vitamin

1359.24 -> B12 to support cardiovascular health

1363.26 -> these B vitamins are involved in various

1365.9 -> metabolic pathways that are crucial for

1368.36 -> optimal cardiovascular function

1370.22 -> including methylation energy production

1373.039 -> and red blood cell formation

1376.28 -> adequate intake of vitamin B9 is

1379.159 -> essential for maintaining overall

1381.02 -> cardiovascular health and blood pressure

1383.36 -> regulation

1385.039 -> while vitamin B9 is naturally found in

1388.039 -> various Foods including leafy green

1390.5 -> vegetables legumes nuts seeds liver and

1395.48 -> fortified grains it is also available in

1398.48 -> supplement form

1400.22 -> and that's it for our list of the top

1402.08 -> eight vitamins to lower blood pressure

1405.2 -> we hope you found this information

1406.64 -> helpful in your journey towards

1408.559 -> maintaining a healthy heart and managing

1410.659 -> your blood pressure levels

1412.88 -> remember a healthy diet regular exercise

1416.24 -> and Consulting with your health care

1418.52 -> provider are crucial in managing your

1420.679 -> blood pressure

1422.299 -> but incorporating these vitamins into

1424.58 -> your daily routine can be a natural and

1426.98 -> effective way to support your heart

1428.78 -> health

1430.1 -> before we wrap up let us know in the

1432.559 -> comments below which vitamins you're

1434.24 -> planning to add to your diet or if you

1436.22 -> have any questions about managing your

1438.08 -> blood pressure

1439.76 -> we're here to help

1441.62 -> and as always don't forget to subscribe

1444.26 -> to our Channel and hit that Bell icon to

1446.539 -> stay updated with more valuable health

1448.46 -> tips and information

1450.559 -> thanks for tuning in

Source: https://www.youtube.com/watch?v=-QhlCgt1IDc